Receta Pork Chops With Black Currant Jam Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper if you like
    Orange slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		currant jam
13.33g 		mustard
5.0g 		pork chops
57.0g 		wine vinegar
13.28g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.22 7.64 0.01 n/a 7.91 47.46
Total Fat (g) 0.01 0.2 15.16 0.0 n/a 15.37 92.22
Carbohydrates (g) 9.18 0.27 2.62 0.04 n/a 12.11 72.66
Ash (g) 0.03 0.18 n/a 0.02 n/a 0.24 1.44
Calories (kcal) 37.067 3.35 179.55 2.523 n/a 222.49 1334.94
Starch (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.06 4.13 29.47 12.54 n/a 50.21 301.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.47 0.04 0.0 0.0 n/a 6.51 39.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 n/a 0.3 1.8
Calcium (mg) 2.667 2.9 0.0 0.797 n/a 6.363 38.178
Iron (mg) 0.07 0.08 0.36 0.06 n/a 0.57 3.42
Magnesium (mg) 0.533 2.45 7.98 0.531 n/a 11.494 68.964
Phosphorus (mg) 2.533 5.3 86.07 1.062 n/a 94.966 569.796
Potassium (mg) 10.267 6.9 233.13 5.179 n/a 255.475 1532.85
Sodium (mg) 4.267 56.75 758.1 1.062 n/a 820.179 4921.074
Zinc (mg) 0.01 0.03 0.91 0.0 n/a 0.95 5.7
Copper (mg) 0.013 0.005 0.029 0.001 n/a 0.048 0.288
Manganese (mg) 0.005 0.021 n/a 0.007 n/a 0.033 0.198
Selenium (mcg) 0.3 1.6 13.1 n/a n/a 15.0 90.0
Vitamin A, IU (IU) 0.0 3.55 n/a 0.0 n/a 3.55 21.3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 0.0 n/a 0.2 1.2
Beta Carotene (mcg) 0.0 1.45 0.0 n/a n/a 1.45 8.7
Vitamin E (mg) 0.02 0.02 0.24 n/a n/a 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 n/a n/a 0.9 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.1 n/a 1.3 7.8
Thiamin (mg) 0.003 0.017 0.182 n/a n/a 0.202 1.212
Riboflavin (mg) 0.011 0.002 0.103 n/a n/a 0.115 0.69
Niacin (mg) 0.005 0.026 2.012 n/a n/a 2.043 12.258
Pantothenic acid (mg) 0.003 0.015 n/a n/a n/a 0.018 0.108
Vitamin B-6 (mg) 0.003 0.003 0.125 n/a n/a 0.131 0.786
Folate (mcg) 1.467 0.35 1.71 n/a n/a 3.527 21.162
Vitamin B-12 (mcg) 0.0 0.0 0.26 n/a n/a 0.26 1.56
Choline (mg) 1.4 1.1 39.0 n/a n/a 41.5 249.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.002 0.012
Threonine (g) 0.003 0.009 n/a n/a n/a 0.011 0.066
Isoleucine (g) 0.003 0.008 n/a n/a n/a 0.01 0.06
Leucine (g) 0.005 0.015 n/a n/a n/a 0.02 0.12
Lysine (g) 0.004 0.014 n/a n/a n/a 0.018 0.108
Methionine (g) 0.0 0.004 n/a n/a n/a 0.004 0.024
Cystine (g) 0.001 0.004 n/a n/a n/a 0.005 0.03
Phenylalanine (g) 0.003 0.009 n/a n/a n/a 0.011 0.066
Tyrosine (g) 0.004 0.007 n/a n/a n/a 0.011 0.066
Valine (g) 0.003 0.01 n/a n/a n/a 0.013 0.078
Arginine (g) 0.004 0.013 n/a n/a n/a 0.017 0.102
Histidine (g) 0.001 0.006 n/a n/a n/a 0.007 0.042
Alanine (g) 0.005 0.009 n/a n/a n/a 0.014 0.084
Aspartic acid (g) 0.023 0.02 n/a n/a n/a 0.043 0.258
Glutamic acid (g) 0.015 0.038 n/a n/a n/a 0.052 0.312
Glycine (g) 0.004 0.012 n/a n/a n/a 0.016 0.096
Proline (g) 0.003 0.019 n/a n/a n/a 0.021 0.126
Serine (g) 0.004 0.011 n/a n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 40.47 n/a n/a 40.47 242.82
Trans Fat (g) n/a 0.001 n/a 0.0 n/a 0.001 0.006
Saturated Fat (g) 0.001 0.013 5.694 0.0 n/a 5.708 34.248
Phytosterols (mg) 1.6 n/a n/a n/a n/a 1.6 9.6
Monounsaturated Fat (g) 0.005 0.132 7.701 n/a n/a 7.838 47.028
Polyunsaturated (g) 0.0 0.048 1.151 n/a n/a 1.199 7.194