Receta Pork Chops With Blueberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Preheat oven to 400 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serve
18.0g 		pepper
2.1g 		garlic
2.8g 		salt
3.0g 		cayenne pepper
0.23g 		pork loin chops
274.56g 		oil
13.6g 		blueberries
281.2g 		sugar
50.0g 		vinegar
30.0g 		parsley
7.22g 		thyme
0.54g 		sage
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.23 0.47 0.0 0.03 59.85 0.0 2.08 0.0 0.0 0.21 0.03 0.07 65.47 65.47
Total Fat (g) 6.53 0.07 0.02 0.0 0.04 17.79 13.6 0.93 0.0 0.0 0.06 0.01 0.09 39.13 39.13
Carbohydrates (g) 0.49 1.36 2.04 0.0 0.13 0.0 0.0 40.75 49.99 0.28 0.46 0.13 0.43 96.04 96.04
Ash (g) n/a 0.09 0.09 2.99 0.01 2.69 0.0 0.67 0.0 n/a 0.16 0.02 0.06 6.79 6.79
Calories (kcal) 71.28 5.355 9.296 0.0 0.731 417.331 120.224 160.284 193.5 6.3 2.599 0.549 2.205 989.655 989.655
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 13.72 n/a n/a n/a n/a n/a 13.72 13.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 13.98 n/a n/a n/a n/a n/a 13.98 13.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.02 0.22 0.18 0.01 0.02 197.63 0.0 236.8 0.02 28.14 6.33 0.35 0.06 477.77 477.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.68 0.0 0.02 0.0 0.0 28.01 49.96 0.12 0.06 n/a 0.01 78.87 78.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.1 0.0 0.0 6.7 0.0 0.0 0.2 0.1 0.3 8.2 8.2
Calcium (mg) 1.8 9.177 2.24 0.72 0.34 13.728 0.0 16.872 0.5 2.1 9.964 2.203 11.564 71.208 71.208
Iron (mg) 0.2 0.61 0.08 0.01 0.02 2.11 0.0 0.79 0.01 0.06 0.45 0.09 0.2 4.62 4.62
Magnesium (mg) 2.16 4.074 1.624 0.03 0.35 60.403 0.0 16.872 0.0 1.5 3.61 0.87 2.996 94.489 94.489
Phosphorus (mg) 19.26 3.633 11.676 0.0 0.674 568.339 0.0 33.744 0.0 2.4 4.188 0.577 0.637 645.127 645.127
Potassium (mg) 34.02 26.439 30.828 0.24 4.632 1155.898 0.0 216.524 1.0 21.9 39.999 3.313 7.49 1542.283 1542.283
Sodium (mg) 144.9 0.924 0.728 1162.74 0.069 123.552 0.0 2.812 0.0 1.5 4.043 0.049 0.077 1441.394 1441.394
Zinc (mg) 0.34 0.03 0.07 0.0 0.01 4.64 0.0 0.45 0.0 0.01 0.08 0.01 0.03 5.67 5.67
Copper (mg) 0.007 0.024 0.004 0.001 0.001 0.165 0.0 0.169 0.0 0.003 0.011 0.003 0.005 0.393 0.393
Manganese (mg) n/a 0.118 0.015 0.003 0.005 0.027 n/a 0.956 0.0 n/a 0.012 0.009 0.022 1.168 1.168
Selenium (mcg) 2.6 0.1 1.1 0.0 0.0 97.2 0.0 0.3 0.3 0.0 0.0 n/a 0.0 101.6 101.6
Vitamin A, IU (IU) n/a 6.279 0.0 0.0 95.703 19.219 0.0 151.848 0.0 n/a 608.213 25.845 41.3 948.407 948.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.491 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.491 5.491
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.0 0.0 4.786 5.491 0.0 8.436 0.0 0.0 30.396 1.295 2.065 52.784 52.784
Beta Carotene (mcg) 0.0 3.276 0.0 0.0 50.232 0.0 0.0 89.984 0.0 0.0 364.899 15.509 24.395 548.295 548.295
Vitamin E (mg) 0.04 0.02 0.02 0.0 0.07 0.49 1.25 1.6 0.0 0.0 0.05 n/a 0.05 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.305 0.0 0.0 30.261 0.0 0.0 224.96 0.0 0.0 401.504 n/a 6.034 667.064 667.064
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a n/a n/a n/a 1.01 n/a n/a 0.04 n/a n/a 1.15 1.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.4 0.5 0.0 0.2 0.8 0.0 27.3 0.0 0.0 9.6 0.9 0.2 39.9 39.9
Thiamin (mg) 0.065 0.002 0.013 0.0 0.001 2.361 0.0 0.112 0.0 0.0 0.006 0.0 0.005 2.567 2.567
Riboflavin (mg) 0.027 0.005 0.004 0.0 0.002 0.741 0.0 0.112 0.01 0.0 0.007 0.003 0.002 0.914 0.914
Niacin (mg) 0.607 0.024 0.019 0.0 0.02 13.838 0.0 1.181 0.0 0.0 0.095 0.01 0.04 15.833 15.833
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 2.114 0.0 0.337 0.0 n/a 0.029 0.002 n/a 2.483 2.483
Vitamin B-6 (mg) 0.009 0.007 0.082 0.0 0.006 1.29 0.0 0.141 0.0 0.0 0.006 0.002 0.019 1.562 1.562
Folate (mcg) 0.36 0.21 0.056 0.0 0.244 19.219 0.0 16.872 0.0 0.0 10.974 0.245 1.918 50.098 50.098
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.53 1.53
Choline (mg) 10.6 0.2 1.9 0.0 0.1 n/a n/a 16.9 0.0 0.0 0.9 n/a 0.3 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.0 n/a 0.769 0.0 0.0 n/a n/a 0.004 0.001 n/a 0.779 0.779
Threonine (g) n/a n/a 0.013 0.0 n/a 2.746 0.0 0.056 n/a n/a 0.009 0.001 n/a 2.824 2.824
Isoleucine (g) n/a n/a 0.018 0.0 n/a 2.801 0.0 0.056 n/a n/a 0.009 0.002 n/a 2.885 2.885
Leucine (g) n/a n/a 0.029 0.0 n/a 4.805 0.0 0.112 n/a n/a 0.014 0.001 n/a 4.962 4.962
Lysine (g) n/a n/a 0.016 0.0 n/a 5.381 0.0 0.028 n/a n/a 0.013 0.001 n/a 5.439 5.439
Methionine (g) n/a n/a 0.01 0.0 n/a 1.592 0.0 0.028 n/a n/a 0.003 n/a n/a 1.633 1.633
Cystine (g) n/a n/a 0.005 0.0 n/a 0.769 0.0 0.028 n/a n/a 0.001 n/a n/a 0.802 0.802
Phenylalanine (g) n/a n/a 0.013 0.0 n/a 2.389 0.0 0.084 n/a n/a 0.011 n/a n/a 2.497 2.497
Tyrosine (g) n/a n/a 0.006 0.0 n/a 2.087 0.0 0.028 n/a n/a 0.006 n/a n/a 2.127 2.127
Valine (g) n/a n/a 0.02 0.0 n/a 3.24 0.0 0.084 n/a n/a 0.012 0.002 n/a 3.358 3.358
Arginine (g) n/a n/a 0.047 0.0 n/a 3.734 0.0 0.112 n/a n/a 0.009 n/a n/a 3.902 3.902
Histidine (g) n/a n/a 0.009 0.0 n/a 2.389 0.0 0.028 n/a n/a 0.004 n/a n/a 2.43 2.43
Alanine (g) n/a n/a 0.01 0.0 n/a 3.487 0.0 0.084 n/a n/a 0.014 n/a n/a 3.596 3.596
Aspartic acid (g) n/a n/a 0.036 0.0 n/a 5.546 0.0 0.169 n/a n/a 0.021 n/a n/a 5.772 5.772
Glutamic acid (g) n/a n/a 0.06 0.0 n/a 9.362 0.0 0.253 n/a n/a 0.018 n/a n/a 9.693 9.693
Glycine (g) n/a n/a 0.015 0.0 n/a 2.855 0.0 0.084 n/a n/a 0.011 n/a n/a 2.965 2.965
Proline (g) n/a n/a 0.007 0.0 n/a 2.416 0.0 0.084 n/a n/a 0.015 n/a n/a 2.523 2.523
Serine (g) n/a n/a 0.014 0.0 n/a 2.471 0.0 0.056 n/a n/a 0.01 n/a n/a 2.551 2.551
Cholesterol (mg) 12.78 0.0 0.0 0.0 0.0 151.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.788 163.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 2.333 0.021 0.004 0.0 0.007 6.15 1.01 0.084 0.0 0.0 0.009 0.003 0.049 9.671 9.671
Phytosterols (mg) n/a 1.932 0.224 0.0 0.191 n/a 34.0 n/a n/a n/a 0.361 n/a 1.708 38.416 38.416
Monounsaturated Fat (g) 3.092 0.021 0.001 0.0 0.006 8.045 3.091 0.141 0.0 0.0 0.022 0.0 0.013 14.432 14.432
Polyunsaturated (g) 0.702 0.024 0.011 0.0 0.019 1.922 8.859 0.422 0.0 0.0 0.009 0.003 0.012 11.982 11.982