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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Willow Creek Lemon-Infused Olive Oil
Herbal Salt
Dried Rosemary
Dried Chilli
Tin of Butterbeans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
28.5g 		rosemary
0.0g 		chili
0.0g 		potatoes
319.5g 		Total Per Serving Total for Recipe
Protein (g) 3.82 n/a n/a 6.45 10.27 20.54
Total Fat (g) 7.58 n/a n/a 0.29 7.87 15.74
Carbohydrates (g) 1.31 n/a n/a 55.82 57.13 114.26
Ash (g) n/a n/a n/a 3.45 3.45 6.9
Calories (kcal) 89.775 n/a n/a 246.015 335.79 671.58
Starch (g) n/a n/a n/a 49.33 49.33 98.66
Sucrose (g) n/a n/a n/a 0.54 0.54 1.08
Glucose (dextrose) (g) n/a n/a n/a 1.05 1.05 2.1
Fructose (g) n/a n/a n/a 0.86 0.86 1.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.73 n/a n/a 253.49 268.23 536.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.49 2.49 4.98
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 7.0 7.0 14.0
Calcium (mg) 0.0 n/a n/a 38.34 38.34 76.68
Iron (mg) 0.18 n/a n/a 2.49 2.67 5.34
Magnesium (mg) 3.99 n/a n/a 73.485 77.475 154.95
Phosphorus (mg) 43.035 n/a n/a 182.115 225.15 450.3
Potassium (mg) 116.565 n/a n/a 1345.095 1461.66 2923.32
Sodium (mg) 379.05 n/a n/a 19.17 398.22 796.44
Zinc (mg) 0.45 n/a n/a 0.93 1.38 2.76
Copper (mg) 0.014 n/a n/a 0.351 0.366 0.732
Manganese (mg) n/a n/a n/a 0.479 0.479 0.958
Selenium (mcg) 6.5 n/a n/a 1.0 7.5 15.0
Vitamin A, IU (IU) n/a n/a n/a 6.39 6.39 12.78
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 3.195 3.195 6.39
Vitamin E (mg) 0.12 n/a n/a 0.03 0.15 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 25.56 25.56 51.12
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 62.9 62.9 125.8
Thiamin (mg) 0.091 n/a n/a 0.256 0.347 0.694
Riboflavin (mg) 0.051 n/a n/a 0.096 0.147 0.294
Niacin (mg) 1.006 n/a n/a 3.355 4.361 8.722
Pantothenic acid (mg) n/a n/a n/a 0.959 0.959 1.918
Vitamin B-6 (mg) 0.063 n/a n/a 0.959 1.021 2.042
Folate (mcg) 0.855 n/a n/a 51.12 51.975 103.95
Vitamin B-12 (mcg) 0.13 n/a n/a 0.0 0.13 0.26
Choline (mg) 19.5 n/a n/a 38.7 58.2 116.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.096 0.096 0.192
Threonine (g) n/a n/a n/a 0.256 0.256 0.512
Isoleucine (g) n/a n/a n/a 0.256 0.256 0.512
Leucine (g) n/a n/a n/a 0.383 0.383 0.766
Lysine (g) n/a n/a n/a 0.415 0.415 0.83
Methionine (g) n/a n/a n/a 0.096 0.096 0.192
Cystine (g) n/a n/a n/a 0.096 0.096 0.192
Phenylalanine (g) n/a n/a n/a 0.288 0.288 0.576
Tyrosine (g) n/a n/a n/a 0.256 0.256 0.512
Valine (g) n/a n/a n/a 0.383 0.383 0.766
Arginine (g) n/a n/a n/a 0.32 0.32 0.64
Histidine (g) n/a n/a n/a 0.16 0.16 0.32
Alanine (g) n/a n/a n/a 0.192 0.192 0.384
Aspartic acid (g) n/a n/a n/a 1.629 1.629 3.258
Glutamic acid (g) n/a n/a n/a 1.118 1.118 2.236
Glycine (g) n/a n/a n/a 0.192 0.192 0.384
Proline (g) n/a n/a n/a 0.224 0.224 0.448
Serine (g) n/a n/a n/a 0.288 0.288 0.576
Cholesterol (mg) 20.235 n/a n/a 0.0 20.235 40.47
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.847 n/a n/a 0.096 2.943 5.886
Phytosterols (mg) n/a n/a n/a 15.975 15.975 31.95
Monounsaturated Fat (g) 3.85 n/a n/a 0.0 3.85 7.7
Polyunsaturated (g) 0.576 n/a n/a 0.128 0.704 1.408