Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		drippings
1.64g 		onion
16.5g 		mushrooms
11.32g 		bread
39.43g 		parsley
0.2g 		salt
0.25g 		pepper
0.0g 		cream
38.33g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.0 0.18 0.35 3.75 0.01 0.0 n/a 0.79 0.0 10.17 61.02
Total Fat (g) 10.11 1.62 0.02 0.04 2.37 0.0 0.0 n/a 7.56 0.0 21.71 130.26
Carbohydrates (g) 1.75 0.0 1.54 0.37 18.85 0.01 0.0 n/a 1.1 0.0 23.63 141.78
Ash (g) n/a 0.02 0.06 0.1 0.71 0.0 0.25 n/a 0.33 0.01 1.48 8.88
Calories (kcal) 119.7 14.609 6.6 2.49 111.592 0.071 0.0 n/a 73.983 0.0 329.045 1974.27
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 0.17 n/a n/a n/a n/a 0.0 n/a 0.49 2.94
Fructose (g) n/a n/a 0.21 0.02 n/a n/a n/a n/a 0.0 n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.34 n/a 1.34 8.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.65 0.0 14.7 10.46 13.68 0.17 0.0 n/a 28.54 9.87 97.07 582.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.19 0.7 0.0 0.0 n/a 1.34 0.0 2.93 17.58
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.9 0.0 0.0 n/a 0.0 0.0 1.3 7.8
Calcium (mg) 0.0 0.0 3.795 0.339 36.671 0.273 0.06 n/a 42.167 0.296 83.602 501.612
Iron (mg) 0.24 0.0 0.03 0.06 1.2 0.01 0.0 n/a 0.07 0.0 1.61 9.66
Magnesium (mg) 5.32 0.0 1.65 1.018 7.492 0.099 0.003 n/a 3.833 0.099 19.514 117.084
Phosphorus (mg) 57.38 0.0 4.785 9.732 41.798 0.115 0.0 n/a 44.083 0.0 157.893 947.358
Potassium (mg) 155.42 0.0 24.09 35.987 45.346 1.096 0.02 n/a 54.05 0.0 316.01 1896.06
Sodium (mg) 505.4 8.956 0.66 0.566 194.004 0.111 96.895 n/a 30.667 0.395 837.653 5025.918
Zinc (mg) 0.6 0.0 0.03 0.06 0.31 0.0 0.0 n/a 0.15 0.0 1.15 6.9
Copper (mg) 0.019 0.0 0.007 0.036 0.063 0.0 0.0 n/a 0.008 0.001 0.134 0.804
Manganese (mg) n/a n/a 0.021 0.006 0.197 0.0 0.0 n/a 0.004 0.0 0.229 1.374
Selenium (mcg) 8.7 0.0 0.1 1.1 11.9 0.0 0.0 n/a 1.0 0.0 22.7 136.2
Vitamin A, IU (IU) n/a 0.0 0.33 0.0 83.201 16.673 0.0 n/a 220.8 0.0 321.003 1926.018
Retinol (mcg) 0.0 0.0 0.0 0.0 24.842 0.0 0.0 n/a 61.333 0.0 86.175 517.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.842 0.833 0.0 n/a 62.1 0.0 87.775 526.65
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 0.0 10.003 0.0 n/a 9.967 0.0 20.134 120.804
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.1 0.0 0.0 n/a 0.17 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a 2.037 6.309 n/a n/a n/a n/a 0.0 8.346 50.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 17.744 11.006 0.0 n/a 0.0 0.0 29.41 176.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.0 0.3 0.0 n/a 0.3 0.0 2.1 12.6
Thiamin (mg) 0.122 0.0 0.008 0.009 0.173 0.0 0.0 n/a 0.015 0.0 0.328 1.968
Riboflavin (mg) 0.068 0.0 0.005 0.045 0.173 0.0 0.0 n/a 0.065 0.0 0.357 2.142
Niacin (mg) 1.341 0.0 0.02 0.409 1.912 0.003 0.0 n/a 0.042 0.0 3.727 22.362
Pantothenic acid (mg) n/a n/a 0.02 0.17 0.11 0.001 0.0 n/a 0.13 0.0 0.431 2.586
Vitamin B-6 (mg) 0.084 0.0 0.02 0.011 0.024 0.0 0.0 n/a 0.023 0.0 0.162 0.972
Folate (mcg) 1.14 0.0 3.135 1.811 41.403 0.301 0.0 n/a 2.683 0.0 50.473 302.838
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.11 0.0 0.32 1.92
Choline (mg) 26.0 0.8 1.0 2.0 33.1 0.0 0.0 n/a 7.4 0.0 70.3 421.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 13.801 0.0 0.0 n/a 0.0 0.0 13.801 82.806
Tryptophan (g) n/a n/a 0.002 0.005 0.043 0.0 0.0 n/a 0.015 n/a 0.065 0.39
Threonine (g) n/a n/a 0.003 0.012 0.122 0.0 0.0 n/a 0.046 n/a 0.184 1.104
Isoleucine (g) n/a n/a 0.002 0.009 0.154 0.0 0.0 n/a 0.054 n/a 0.218 1.308
Leucine (g) n/a n/a 0.005 0.014 0.272 0.0 0.0 n/a 0.104 n/a 0.395 2.37
Lysine (g) n/a n/a 0.007 0.012 0.122 0.0 0.0 n/a 0.088 n/a 0.23 1.38
Methionine (g) n/a n/a 0.0 0.003 0.075 0.0 0.0 n/a 0.027 n/a 0.105 0.63
Cystine (g) n/a n/a 0.0 0.001 0.083 0.0 0.0 n/a 0.012 n/a 0.095 0.57
Phenylalanine (g) n/a n/a 0.005 0.01 0.189 0.0 0.0 n/a 0.05 n/a 0.255 1.53
Tyrosine (g) n/a n/a 0.002 0.005 0.114 0.0 0.0 n/a 0.05 n/a 0.171 1.026
Valine (g) n/a n/a 0.003 0.026 0.173 0.0 0.0 n/a 0.065 n/a 0.268 1.608
Arginine (g) n/a n/a 0.017 0.009 0.154 0.0 0.0 n/a 0.038 n/a 0.218 1.308
Histidine (g) n/a n/a 0.002 0.007 0.083 0.0 0.0 n/a 0.031 n/a 0.122 0.732
Alanine (g) n/a n/a 0.003 0.023 0.142 0.0 0.0 n/a 0.038 n/a 0.207 1.242
Aspartic acid (g) n/a n/a 0.015 0.023 0.205 0.001 0.0 n/a 0.084 n/a 0.327 1.962
Glutamic acid (g) n/a n/a 0.043 0.038 1.128 0.0 0.0 n/a 0.219 n/a 1.428 8.568
Glycine (g) n/a n/a 0.005 0.01 0.134 0.0 0.0 n/a 0.023 n/a 0.172 1.032
Proline (g) n/a n/a 0.002 0.009 0.375 0.0 0.0 n/a 0.1 n/a 0.485 2.91
Serine (g) n/a n/a 0.003 0.01 0.197 0.0 0.0 n/a 0.061 n/a 0.272 1.632
Cholesterol (mg) 26.98 1.66 0.0 0.0 20.11 0.0 0.0 n/a 19.933 0.0 68.683 412.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 0.736 0.007 0.005 0.627 0.0 0.0 n/a 4.412 0.0 9.583 57.498
Phytosterols (mg) n/a n/a 2.475 n/a 2.76 0.01 0.0 n/a n/a n/a 5.245 31.47
Monounsaturated Fat (g) 5.134 0.686 0.002 0.0 0.907 0.001 0.0 n/a 1.944 0.0 8.673 52.038
Polyunsaturated (g) 0.768 0.124 0.003 0.016 0.438 0.0 0.0 n/a 0.322 0.0 1.671 10.026