Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 125ml) beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
57.0g 		pork chops
171.0g 		mushrooms
7.57g 		onion
139.02g 		olive oil
13.5g 		chili
2.6g 		balsamic vinegar
16.0g 		tomatoes paste
16.38g 		Total Per Serving Total for Recipe
Protein (g) 7.64 22.91 0.23 1.11 0.0 0.32 0.08 0.71 33.0 33.0
Total Fat (g) 15.16 45.49 0.03 0.11 13.5 0.44 0.0 0.08 74.8 74.8
Carbohydrates (g) 2.62 7.87 0.25 10.5 0.0 1.42 2.72 3.1 28.48 28.48
Ash (g) n/a n/a 0.06 0.47 0.0 0.22 0.06 0.46 1.28 1.28
Calories (kcal) 179.55 538.65 1.665 44.486 119.34 8.164 14.08 13.432 919.367 919.367
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a 0.0 1.0 n/a 0.02 0.0 0.05 1.07 1.07
Glucose (dextrose) (g) n/a n/a 0.11 3.14 n/a 0.06 1.21 0.94 5.46 5.46
Fructose (g) n/a n/a 0.01 2.81 n/a 0.11 1.18 0.96 5.07 5.07
Lactose (g) n/a n/a 0.0 0.03 n/a 0.0 0.0 0.0 0.03 0.03
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.47 88.41 6.99 126.84 0.0 0.2 12.23 12.04 276.18 276.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 6.98 0.0 0.19 2.39 2.0 11.68 11.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.0 0.9 n/a 0.7 2.9 2.9
Calcium (mg) 0.0 0.0 0.227 27.804 0.135 7.228 4.32 5.897 45.611 45.611
Iron (mg) 0.36 1.09 0.04 0.36 0.08 0.37 0.12 0.49 2.91 2.91
Magnesium (mg) 7.98 23.94 0.681 12.512 0.0 4.42 1.92 6.88 58.332 58.332
Phosphorus (mg) 86.07 258.21 6.507 37.535 0.0 7.878 3.04 13.595 412.836 412.836
Potassium (mg) 233.13 699.39 24.06 165.434 0.135 49.816 17.92 166.093 1355.978 1355.978
Sodium (mg) 758.1 2274.3 0.378 11.122 0.27 26.26 3.68 129.402 3203.512 3203.512
Zinc (mg) 0.91 2.72 0.04 0.18 0.0 0.07 0.01 0.1 4.03 4.03
Copper (mg) 0.029 0.086 0.024 0.083 0.0 0.011 0.005 0.061 0.298 0.298
Manganese (mg) n/a n/a 0.004 0.111 0.0 0.056 0.021 0.049 0.241 0.241
Selenium (mcg) 13.1 39.2 0.7 0.7 0.0 0.2 n/a 0.9 54.6 54.6
Vitamin A, IU (IU) n/a n/a 0.0 1.39 0.0 770.9 0.0 249.795 1022.085 1022.085
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 38.558 0.0 12.449 51.007 51.007
Beta Carotene (mcg) 0.0 0.0 0.0 1.39 0.0 390.0 n/a 147.584 538.974 538.974
Vitamin E (mg) 0.24 0.72 0.0 0.03 1.94 0.76 n/a 0.7 4.38 4.38
Vitamin D (IU) n/a n/a 1.362 n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 n/a 4711.543 4712.089 4712.089
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.341 0.0 8.06 n/a 0.0 16.401 16.401
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 0.08 n/a 0.09 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 6.7 0.0 1.7 0.0 3.6 12.1 12.1
Thiamin (mg) 0.182 0.547 0.006 0.056 0.0 0.009 n/a 0.01 0.81 0.81
Riboflavin (mg) 0.103 0.308 0.03 0.028 0.0 0.021 n/a 0.025 0.514 0.514
Niacin (mg) 2.012 6.036 0.273 0.181 0.0 0.205 n/a 0.505 9.212 9.212
Pantothenic acid (mg) n/a n/a 0.113 0.139 0.0 n/a n/a 0.023 0.275 0.275
Vitamin B-6 (mg) 0.125 0.376 0.008 0.181 0.0 0.095 n/a 0.036 0.821 0.821
Folate (mcg) 1.71 5.13 1.211 31.975 0.0 2.6 n/a 1.966 44.591 44.591
Vitamin B-12 (mcg) 0.26 0.77 0.0 n/a 0.0 0.0 n/a 0.0 1.03 1.03
Choline (mg) 39.0 117.1 1.3 7.6 0.0 1.7 n/a 6.3 173.2 173.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.014 0.0 n/a n/a 0.005 0.022 0.022
Threonine (g) n/a n/a 0.008 0.028 0.0 n/a n/a 0.016 0.053 0.053
Isoleucine (g) n/a n/a 0.006 0.014 0.0 n/a n/a 0.011 0.031 0.031
Leucine (g) n/a n/a 0.009 0.042 0.0 n/a n/a 0.018 0.069 0.069
Lysine (g) n/a n/a 0.008 0.042 0.0 n/a n/a 0.02 0.07 0.07
Methionine (g) n/a n/a 0.002 0.014 0.0 n/a n/a 0.003 0.019 0.019
Cystine (g) n/a n/a 0.001 0.014 0.0 n/a n/a 0.003 0.018 0.018
Phenylalanine (g) n/a n/a 0.007 0.028 0.0 n/a n/a 0.02 0.054 0.054
Tyrosine (g) n/a n/a 0.003 0.014 0.0 n/a n/a 0.008 0.025 0.025
Valine (g) n/a n/a 0.017 0.028 0.0 n/a n/a 0.013 0.058 0.058
Arginine (g) n/a n/a 0.006 0.153 0.0 n/a n/a 0.011 0.17 0.17
Histidine (g) n/a n/a 0.005 0.014 0.0 n/a n/a 0.01 0.028 0.028
Alanine (g) n/a n/a 0.015 0.028 0.0 n/a n/a 0.033 0.076 0.076
Aspartic acid (g) n/a n/a 0.015 0.097 0.0 n/a n/a 0.115 0.227 0.227
Glutamic acid (g) n/a n/a 0.026 0.25 0.0 n/a n/a 0.311 0.587 0.587
Glycine (g) n/a n/a 0.007 0.028 0.0 n/a n/a 0.01 0.044 0.044
Proline (g) n/a n/a 0.006 0.028 0.0 n/a n/a 0.013 0.047 0.047
Serine (g) n/a n/a 0.007 0.028 0.0 n/a n/a 0.018 0.053 0.053
Cholesterol (mg) 40.47 121.41 0.0 0.0 0.0 0.0 n/a 0.0 161.88 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.694 17.083 0.003 n/a 1.864 0.077 0.0 0.016 24.738 24.738
Phytosterols (mg) n/a n/a n/a n/a 29.835 2.158 n/a n/a 31.993 31.993
Monounsaturated Fat (g) 7.701 23.102 0.0 n/a 9.85 0.093 n/a 0.011 40.757 40.757
Polyunsaturated (g) 1.151 3.454 0.011 n/a 1.42 0.194 n/a 0.026 6.257 6.257