Receta Pork Chops With Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 38.0g	rice 57.81g	Total Per Serving	Total for Recipe
Protein (g)	5.09	4.12	9.21	55.26
Total Fat (g)	10.11	0.38	10.49	62.94
Carbohydrates (g)	1.75	46.22	47.97	287.82
Ash (g)	n/a	0.37	0.37	2.22
Calories (kcal)	119.7	211.019	330.719	1984.314
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.05	0.3
Glucose (dextrose) (g)	n/a	0.01	0.01	0.06
Fructose (g)	n/a	0.01	0.01	0.06
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	19.65	6.72	26.36	158.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.07	0.42
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.8	4.8
Calcium (mg)	0.0	16.188	16.188	97.128
Iron (mg)	0.24	2.49	2.73	16.38
Magnesium (mg)	5.32	14.453	19.773	118.638
Phosphorus (mg)	57.38	66.485	123.865	743.19
Potassium (mg)	155.42	66.485	221.905	1331.43
Sodium (mg)	505.4	2.891	508.291	3049.746
Zinc (mg)	0.6	0.63	1.23	7.38
Copper (mg)	0.019	0.127	0.146	0.876
Manganese (mg)	n/a	0.63	0.63	3.78
Selenium (mcg)	8.7	8.7	17.4	104.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.16	0.06	0.22	1.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.122	0.335	0.457	2.742
Riboflavin (mg)	0.068	0.029	0.097	0.582
Niacin (mg)	1.341	2.422	3.764	22.584
Pantothenic acid (mg)	n/a	0.584	0.584	3.504
Vitamin B-6 (mg)	0.084	0.093	0.176	1.056
Folate (mcg)	1.14	133.549	134.689	808.134
Vitamin B-12 (mcg)	0.17	0.0	0.17	1.02
Choline (mg)	26.0	3.4	29.4	176.4
Folic acid (mcg)	0.0	128.924	128.924	773.544
Tryptophan (g)	n/a	0.046	0.046	0.276
Threonine (g)	n/a	0.15	0.15	0.9
Isoleucine (g)	n/a	0.179	0.179	1.074
Leucine (g)	n/a	0.341	0.341	2.046
Lysine (g)	n/a	0.15	0.15	0.9
Methionine (g)	n/a	0.098	0.098	0.588
Cystine (g)	n/a	0.087	0.087	0.522
Phenylalanine (g)	n/a	0.22	0.22	1.32
Tyrosine (g)	n/a	0.139	0.139	0.834
Valine (g)	n/a	0.254	0.254	1.524
Arginine (g)	n/a	0.341	0.341	2.046
Histidine (g)	n/a	0.098	0.098	0.588
Alanine (g)	n/a	0.237	0.237	1.422
Aspartic acid (g)	n/a	0.387	0.387	2.322
Glutamic acid (g)	n/a	0.804	0.804	4.824
Glycine (g)	n/a	0.191	0.191	1.146
Proline (g)	n/a	0.197	0.197	1.182
Serine (g)	n/a	0.22	0.22	1.32
Cholesterol (mg)	26.98	0.0	26.98	161.88
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.796	0.104	3.9	23.4
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.134	0.121	5.255	31.53
Polyunsaturated (g)	0.768	0.104	0.872	5.232