Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.18g 		pork chops
28.5g 		water
1.23g 		butter
1.18g 		salt
0.19g 		sugar
13.75g 		apple
50.18g 		potatoes
46.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 3.82 0.0 0.01 0.0 0.02 0.13 0.73 4.72 18.88
Total Fat (g) 0.96 7.58 0.0 0.96 0.0 0.0 0.09 0.02 9.61 38.44
Carbohydrates (g) 0.0 1.31 0.0 0.0 0.0 13.49 6.93 9.42 31.15 124.6
Ash (g) 0.02 n/a 0.0 0.02 0.19 0.06 0.1 0.46 0.86 3.44
Calories (kcal) 8.479 89.775 0.0 8.479 0.0 52.25 26.091 40.248 225.321 901.284
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 5.92 5.95 23.8
Sucrose (g) n/a n/a n/a n/a n/a 13.0 1.04 1.18 15.22 60.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 1.22 0.45 1.85 7.4
Fructose (g) n/a n/a n/a n/a n/a 0.15 2.96 0.33 3.44 13.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 14.73 1.23 0.19 0.0 0.18 42.93 36.17 95.62 382.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 13.34 5.21 1.96 20.51 82.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.4 2.6 10.4
Calcium (mg) 0.284 0.0 0.037 0.284 0.045 11.413 3.011 14.04 29.113 116.452
Iron (mg) 0.0 0.18 0.0 0.0 0.0 0.1 0.06 0.29 0.63 2.52
Magnesium (mg) 0.024 3.99 0.012 0.024 0.002 1.238 2.509 11.7 19.498 77.992
Phosphorus (mg) 0.284 43.035 0.0 0.284 0.0 0.55 5.519 21.996 71.668 286.672
Potassium (mg) 0.284 116.565 0.0 0.284 0.015 18.288 53.687 157.716 346.838 1387.352
Sodium (mg) 6.811 379.05 0.049 6.811 72.671 3.85 0.502 25.74 495.485 1981.94
Zinc (mg) 0.0 0.45 0.0 0.0 0.0 0.0 0.02 0.14 0.62 2.48
Copper (mg) 0.0 0.014 0.0 0.0 0.0 0.007 0.015 0.07 0.107 0.428
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.008 0.02 0.122 0.15 0.6
Selenium (mcg) 0.0 6.5 0.0 0.0 0.0 0.2 0.0 0.3 7.0 28.0
Vitamin A, IU (IU) 29.551 n/a 0.0 29.551 0.0 0.0 27.095 6639.516 6725.712 26902.848
Retinol (mcg) 7.935 0.0 0.0 7.935 0.0 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 8.088 0.0 0.0 8.088 0.0 0.0 1.505 331.812 349.494 1397.976
Beta Carotene (mcg) 1.868 0.0 0.0 1.868 0.0 0.0 13.547 3982.212 3999.496 15997.984
Vitamin E (mg) 0.03 0.12 0.0 0.03 0.0 0.0 0.09 0.12 0.39 1.56
Vitamin D (IU) 0.662 n/a 0.0 0.662 n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.551 0.0 14.551 58.204
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.1 3.4 13.6
Thiamin (mg) 0.0 0.091 0.0 0.0 0.0 0.0 0.01 0.037 0.139 0.556
Riboflavin (mg) 0.0 0.051 0.0 0.0 0.0 0.0 0.015 0.028 0.095 0.38
Niacin (mg) 0.0 1.006 0.0 0.0 0.0 0.015 0.045 0.262 1.329 5.316
Pantothenic acid (mg) 0.001 n/a 0.0 0.001 0.0 0.018 0.03 0.374 0.425 1.7
Vitamin B-6 (mg) 0.0 0.063 0.0 0.0 0.0 0.006 0.02 0.098 0.187 0.748
Folate (mcg) 0.035 0.855 0.0 0.035 0.0 0.138 1.505 5.148 7.717 30.868
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.2 19.5 0.0 0.2 0.0 0.3 1.7 5.8 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.014 0.014 0.056
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.037 0.043 0.172
Isoleucine (g) 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.028 0.034 0.136
Leucine (g) 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.042 0.049 0.196
Lysine (g) 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.033 0.039 0.156
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.014 0.015 0.06
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.009 0.01 0.04
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.042 0.048 0.192
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.014 0.015 0.06
Valine (g) 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.042 0.049 0.196
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.028 0.034 0.136
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.014 0.02 0.08
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.037 0.043 0.172
Aspartic acid (g) 0.001 n/a n/a 0.001 0.0 n/a 0.035 0.178 0.214 0.856
Glutamic acid (g) 0.002 n/a n/a 0.002 0.0 n/a 0.015 0.075 0.094 0.376
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.028 0.034 0.136
Proline (g) 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.023 0.03 0.12
Serine (g) 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.042 0.048 0.192
Cholesterol (mg) 2.542 20.235 0.0 2.542 0.0 0.0 0.0 0.0 25.32 101.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.607 2.847 0.0 0.607 0.0 0.0 0.015 0.009 4.086 16.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 6.021 5.616 11.637 46.548
Monounsaturated Fat (g) 0.249 3.85 0.0 0.249 0.0 0.0 0.005 0.0 4.352 17.408
Polyunsaturated (g) 0.036 0.576 0.0 0.036 0.0 0.0 0.025 0.005 0.677 2.708