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Receta Pork chops with thyme and pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
137.5g 		pesto sauce
15.0g 		thyme
3.0g 		sea salt
1.5g 		pepper
0.53g 		garlic
0.65g 		lemon
7.69g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 18.43 1.39 0.27 0.0 0.06 0.04 0.08 0.0 20.27 81.08
Total Fat (g) 36.58 7.55 0.22 0.0 0.02 0.0 0.02 3.38 47.76 191.04
Carbohydrates (g) 6.33 0.52 1.92 0.0 0.34 0.22 0.72 0.0 10.03 40.12
Ash (g) n/a n/a 0.35 1.5 0.02 0.01 0.02 0.0 1.9 7.6
Calories (kcal) 433.125 73.65 8.28 0.0 1.339 0.972 2.229 29.835 549.43 2197.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.09 4.98 0.23 0.0 0.06 0.38 6.84 0.0 83.58 334.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.05 0.0 0.0 0.01 0.19 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.1 0.0 0.2 0.0 1.6 6.4
Calcium (mg) 0.0 38.85 56.7 0.36 2.294 1.181 1.998 0.034 101.417 405.668
Iron (mg) 0.88 0.28 3.71 0.0 0.15 0.01 0.05 0.02 5.1 20.4
Magnesium (mg) 19.25 7.5 6.6 0.015 1.019 0.163 0.615 0.0 35.161 140.644
Phosphorus (mg) 207.625 30.45 6.03 0.0 0.908 0.998 1.23 0.0 247.241 988.964
Potassium (mg) 562.375 26.4 24.42 0.12 6.61 2.617 10.605 0.034 633.18 2532.72
Sodium (mg) 1828.75 135.45 1.65 581.37 0.231 0.111 0.154 0.068 2547.783 10191.132
Zinc (mg) 2.19 0.23 0.19 0.0 0.01 0.01 0.0 0.0 2.63 10.52
Copper (mg) 0.069 0.044 0.026 0.0 0.006 0.002 0.003 0.0 0.149 0.596
Manganese (mg) n/a n/a 0.236 0.002 0.03 0.011 0.002 0.0 0.28 1.12
Selenium (mcg) 31.5 0.5 0.1 0.0 0.0 0.1 0.0 0.0 32.3 129.2
Vitamin A, IU (IU) n/a n/a 114.0 0.0 1.57 0.059 1.691 0.0 117.319 469.276
Retinol (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 24.0
Vitamin A, RAE (mcg_RAE) 0.0 18.3 5.7 0.0 0.079 0.0 0.077 0.0 24.156 96.624
Beta Carotene (mcg) 0.0 145.65 67.92 0.0 0.819 0.033 0.231 0.0 214.652 858.608
Vitamin E (mg) 0.58 1.01 0.22 0.0 0.0 0.0 0.01 0.48 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 258.15 25.86 0.0 1.076 0.104 0.845 0.0 286.036 1144.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.5 0.0 0.1 0.2 4.1 0.0 6.8 27.2
Thiamin (mg) 0.44 0.008 0.015 0.0 0.001 0.001 0.003 0.0 0.468 1.872
Riboflavin (mg) 0.248 0.02 0.012 0.0 0.001 0.001 0.002 0.0 0.283 1.132
Niacin (mg) 4.854 0.107 0.148 0.0 0.006 0.005 0.008 0.0 5.127 20.508
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.004 0.015 0.0 0.019 0.076
Vitamin B-6 (mg) 0.303 0.014 0.017 0.0 0.002 0.008 0.006 0.0 0.349 1.396
Folate (mcg) 4.125 3.9 8.22 0.0 0.053 0.02 0.845 0.0 17.162 68.648
Vitamin B-12 (mcg) 0.62 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) 94.2 1.8 1.3 0.0 0.1 0.2 0.4 0.0 97.9 391.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.006 0.024
Threonine (g) n/a n/a 0.008 0.0 n/a 0.001 n/a 0.0 0.009 0.036
Isoleucine (g) n/a n/a 0.014 0.0 n/a 0.001 n/a 0.0 0.016 0.064
Leucine (g) n/a n/a 0.013 0.0 n/a 0.002 n/a 0.0 0.015 0.06
Lysine (g) n/a n/a 0.006 0.0 n/a 0.002 n/a 0.0 0.008 0.032
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Valine (g) n/a n/a 0.015 0.0 n/a 0.002 n/a 0.0 0.017 0.068
Arginine (g) n/a n/a n/a 0.0 n/a 0.004 n/a 0.0 0.004 0.016
Histidine (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Alanine (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 0.003 0.012
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.005 n/a 0.0 0.005 0.02
Glycine (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Proline (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Serine (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Cholesterol (mg) 97.625 2.4 0.0 0.0 0.0 0.0 0.0 0.0 100.025 400.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.736 1.338 0.082 0.0 0.005 0.001 0.003 0.466 15.631 62.524
Phytosterols (mg) n/a n/a 4.89 0.0 0.483 n/a n/a 7.459 12.832 51.328
Monounsaturated Fat (g) 18.576 4.728 0.014 0.0 0.005 0.0 0.001 2.462 25.787 103.148
Polyunsaturated (g) 2.778 1.127 0.036 0.0 0.006 0.002 0.007 0.355 4.309 17.236