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Receta Pork Chow Mein Stir-Fry Wraps

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Ingredientes

  • 2 tbsp reduced sodium soy sauce
  • 2 tbsp honey (use granulated sugar as a substitute)
  • 2 tsp rice wine vinegar (use lemon juice or white vinegar as a substitute)
  • 1 clove garlic, minced
  • 1 tbsp freshly grated ginger or ¼ tsp ground ginger
  • 4 pork loin chops, thinly sliced
  • 1 tbsp cornstarch
  • 1 tbsp cooking oil (I used peanut oil. Canola or vegetable oil will also work)
  • 1 red or orange bell pepper, thinly sliced
  • ¼ cup chopped green onions
  • 4 flour whole wheat tortillas
  • Crunchy chow mein noodles (usually found in the international aisle of the grocery store)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 314g
Calories 592  
Calories from Fat 253 43%
Total Fat 28.34g 35%
Saturated Fat 6.08g 24%
Trans Fat 0.35g  
Cholesterol 113mg 38%
Sodium 1193mg 50%
Potassium 789mg 23%
Total Carbs 48.34g 13%
Dietary Fiber 1.2g 4%
Sugars 35.75g 24%
Protein 36.64g 59%
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