Receta Pork & Corn Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 1.35g	onions 33.0g	garlics 1.31g	chili 2.5g	cumin 0.35g	oregano 0.17g	pepper 0.0g	salt 0.0g	tobasco sauce 0.0g	tomatoes 82.81g	garbanzo beans 145.0g	water 79.0g	beef broth 40.0g	corn kernels 45.1g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.36	0.08	0.31	0.06	0.02	n/a	n/a	n/a	0.73	7.18	0.0	0.46	1.48	10.72	64.32
Total Fat (g)	0.02	0.03	0.01	0.42	0.08	0.02	n/a	n/a	n/a	0.17	1.65	0.0	0.09	0.35	2.83	16.98
Carbohydrates (g)	0.26	3.08	0.43	1.37	0.15	0.11	n/a	n/a	n/a	3.25	32.78	0.0	0.02	10.6	52.04	312.24
Ash (g)	0.01	0.12	0.02	0.21	0.03	0.01	n/a	n/a	n/a	0.41	2.33	0.08	0.42	0.29	3.94	23.64
Calories (kcal)	1.161	13.2	1.944	7.85	1.313	0.51	n/a	n/a	n/a	14.906	172.55	0.0	2.8	44.198	260.432	1562.592
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.33	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.09	1.46	8.76
Glucose (dextrose) (g)	0.01	0.65	n/a	0.05	n/a	0.0	n/a	n/a	n/a	1.04	n/a	n/a	n/a	0.27	2.01	12.06
Fructose (g)	0.01	0.43	n/a	0.11	n/a	0.0	n/a	n/a	n/a	1.13	n/a	n/a	n/a	0.25	1.93	11.58
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.03	29.41	0.76	0.19	0.03	0.01	n/a	n/a	n/a	78.26	101.05	78.92	39.02	32.38	361.06	2166.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	1.4	0.01	0.18	0.01	0.01	n/a	n/a	n/a	2.18	n/a	0.0	0.0	1.7	5.53	33.18
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.9	0.0	0.1	n/a	n/a	n/a	1.0	6.4	0.0	0.0	1.3	10.2	61.2
Calcium (mg)	0.027	7.59	2.362	6.95	3.259	2.627	n/a	n/a	n/a	8.281	46.4	2.37	2.4	1.804	84.069	504.414
Iron (mg)	0.01	0.07	0.02	0.36	0.23	0.07	n/a	n/a	n/a	0.22	1.96	0.0	0.07	0.31	3.32	19.92
Magnesium (mg)	0.5	3.3	0.326	4.25	1.281	0.45	n/a	n/a	n/a	9.109	42.05	0.79	0.8	14.432	77.288	463.728
Phosphorus (mg)	1.202	9.57	1.997	7.575	1.747	0.333	n/a	n/a	n/a	19.874	130.5	0.0	5.2	39.237	217.234	1303.404
Potassium (mg)	3.645	48.18	5.233	47.9	6.258	2.782	n/a	n/a	n/a	196.26	249.4	0.0	21.6	132.594	713.851	4283.106
Sodium (mg)	0.203	1.32	0.222	25.25	0.588	0.025	n/a	n/a	n/a	4.141	433.55	3.16	130.4	2.255	601.113	3606.678
Zinc (mg)	0.01	0.06	0.02	0.07	0.02	0.01	n/a	n/a	n/a	0.14	1.54	0.01	0.0	0.32	2.17	13.02
Copper (mg)	0.001	0.013	0.004	0.011	0.003	0.002	n/a	n/a	n/a	0.05	0.247	0.008	0.0	0.023	0.36	2.16
Manganese (mg)	0.002	0.043	0.022	0.054	0.012	0.008	n/a	n/a	n/a	0.091	0.87	0.0	0.004	0.072	1.178	7.068
Selenium (mcg)	0.0	0.2	0.2	0.2	0.0	0.0	n/a	n/a	n/a	0.0	4.1	0.0	0.3	0.4	5.2	31.2
Vitamin A, IU (IU)	2.525	0.66	0.117	741.25	4.445	11.505	n/a	n/a	n/a	689.807	30.45	0.0	0.0	110.044	1590.803	9544.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.122	0.0	0.0	37.075	0.224	0.575	n/a	n/a	n/a	34.78	1.45	0.0	0.0	5.412	79.638	477.828
Beta Carotene (mcg)	0.635	0.33	0.065	375.0	2.667	6.853	n/a	n/a	n/a	371.817	17.4	0.0	0.0	27.511	802.278	4813.668
Vitamin E (mg)	0.0	0.01	0.0	0.73	0.01	0.03	n/a	n/a	n/a	0.45	n/a	0.0	0.0	0.04	1.27	7.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.525	0.0	0.0	n/a	n/a	n/a	2130.701	0.0	0.0	0.0	0.0	2131.226	12787.356
Lutein + zeaxanthin (mcg)	8.694	1.32	0.209	7.75	1.568	1.437	n/a	n/a	n/a	101.856	0.0	0.0	0.0	404.547	527.381	3164.286
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.08	n/a	0.03	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.08	0.29	1.74
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.1	2.4	0.4	1.6	0.0	0.1	n/a	n/a	n/a	10.5	5.5	0.0	0.0	3.2	23.9	143.4
Thiamin (mg)	0.003	0.017	0.003	0.009	0.002	0.001	n/a	n/a	n/a	0.033	0.044	0.0	0.0	0.045	0.155	0.93
Riboflavin (mg)	0.001	0.01	0.001	0.02	0.001	0.001	n/a	n/a	n/a	0.017	0.044	0.0	0.008	0.041	0.142	0.852
Niacin (mg)	0.023	0.04	0.009	0.197	0.016	0.01	n/a	n/a	n/a	0.489	0.203	0.0	0.312	0.758	2.057	12.342
Pantothenic acid (mg)	0.01	0.04	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.075	0.435	0.0	0.008	0.131	0.706	4.236
Vitamin B-6 (mg)	0.001	0.04	0.016	0.092	0.002	0.002	n/a	n/a	n/a	0.066	0.682	0.0	0.004	0.081	0.985	5.91
Folate (mcg)	0.621	6.27	0.039	2.5	0.035	0.457	n/a	n/a	n/a	12.422	97.15	0.0	0.8	18.04	138.333	829.998
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.0	0.03	0.18
Choline (mg)	0.3	2.0	0.3	1.7	0.1	0.1	n/a	n/a	n/a	5.5	47.3	0.0	1.2	n/a	58.4	350.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.073	n/a	n/a	0.009	0.094	0.564
Threonine (g)	0.002	0.007	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.261	n/a	n/a	0.059	0.355	2.13
Isoleucine (g)	0.002	0.003	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.305	n/a	n/a	0.059	0.388	2.328
Leucine (g)	0.005	0.01	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.508	n/a	n/a	0.158	0.709	4.254
Lysine (g)	0.002	0.013	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.479	n/a	n/a	0.063	0.585	3.51
Methionine (g)	0.001	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.102	n/a	n/a	0.032	0.143	0.858
Cystine (g)	0.0	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.102	n/a	n/a	0.014	0.125	0.75
Phenylalanine (g)	0.002	0.01	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.392	n/a	n/a	0.068	0.531	3.186
Tyrosine (g)	0.002	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.174	n/a	n/a	0.059	0.247	1.482
Valine (g)	0.003	0.007	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.305	n/a	n/a	0.086	0.42	2.52
Arginine (g)	0.002	0.033	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.682	n/a	n/a	0.059	0.8	4.8
Histidine (g)	0.001	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.203	n/a	n/a	0.041	0.258	1.548
Alanine (g)	0.004	0.007	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.305	n/a	n/a	0.135	0.477	2.862
Aspartic acid (g)	0.003	0.03	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.841	n/a	n/a	0.113	1.109	6.654
Glutamic acid (g)	0.009	0.086	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.356	1.262	n/a	n/a	0.293	2.016	12.096
Glycine (g)	0.002	0.01	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.305	n/a	n/a	0.059	0.394	2.364
Proline (g)	0.004	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.29	n/a	n/a	0.135	0.45	2.7
Serine (g)	0.002	0.007	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.363	n/a	n/a	0.072	0.471	2.826
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.013	0.001	0.074	0.005	0.004	n/a	n/a	n/a	0.025	0.174	0.0	0.044	0.054	0.397	2.382
Phytosterols (mg)	n/a	4.95	n/a	2.075	0.238	0.338	n/a	n/a	n/a	5.797	n/a	n/a	n/a	n/a	13.398	80.388
Monounsaturated Fat (g)	0.005	0.003	0.0	0.089	0.049	0.001	n/a	n/a	n/a	0.025	0.377	0.0	0.036	0.104	0.689	4.134
Polyunsaturated (g)	0.008	0.007	0.003	0.187	0.011	0.009	n/a	n/a	n/a	0.066	0.74	0.0	0.004	0.167	1.201	7.206