Receta Pork & Corn Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 meaty country-style pork spareribs (about 3 pounds), meat removed from bones, cut into 1/2 inch cubes
Salt and freshly ground black pepper to taste
Tobasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
1.35g 		onions
33.0g 		garlics
1.31g 		chili
2.5g 		cumin
0.35g 		oregano
0.17g 		pepper
0.0g 		salt
0.0g 		tobasco sauce
0.0g 		tomatoes
82.81g 		garbanzo beans
145.0g 		water
79.0g 		beef broth
40.0g 		corn kernels
45.1g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.36 0.08 0.31 0.06 0.02 n/a n/a n/a 0.73 7.18 0.0 0.46 1.48 10.72 64.32
Total Fat (g) 0.02 0.03 0.01 0.42 0.08 0.02 n/a n/a n/a 0.17 1.65 0.0 0.09 0.35 2.83 16.98
Carbohydrates (g) 0.26 3.08 0.43 1.37 0.15 0.11 n/a n/a n/a 3.25 32.78 0.0 0.02 10.6 52.04 312.24
Ash (g) 0.01 0.12 0.02 0.21 0.03 0.01 n/a n/a n/a 0.41 2.33 0.08 0.42 0.29 3.94 23.64
Calories (kcal) 1.161 13.2 1.944 7.85 1.313 0.51 n/a n/a n/a 14.906 172.55 0.0 2.8 44.198 260.432 1562.592
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.33 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.09 1.46 8.76
Glucose (dextrose) (g) 0.01 0.65 n/a 0.05 n/a 0.0 n/a n/a n/a 1.04 n/a n/a n/a 0.27 2.01 12.06
Fructose (g) 0.01 0.43 n/a 0.11 n/a 0.0 n/a n/a n/a 1.13 n/a n/a n/a 0.25 1.93 11.58
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.03 29.41 0.76 0.19 0.03 0.01 n/a n/a n/a 78.26 101.05 78.92 39.02 32.38 361.06 2166.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.4 0.01 0.18 0.01 0.01 n/a n/a n/a 2.18 n/a 0.0 0.0 1.7 5.53 33.18
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.9 0.0 0.1 n/a n/a n/a 1.0 6.4 0.0 0.0 1.3 10.2 61.2
Calcium (mg) 0.027 7.59 2.362 6.95 3.259 2.627 n/a n/a n/a 8.281 46.4 2.37 2.4 1.804 84.069 504.414
Iron (mg) 0.01 0.07 0.02 0.36 0.23 0.07 n/a n/a n/a 0.22 1.96 0.0 0.07 0.31 3.32 19.92
Magnesium (mg) 0.5 3.3 0.326 4.25 1.281 0.45 n/a n/a n/a 9.109 42.05 0.79 0.8 14.432 77.288 463.728
Phosphorus (mg) 1.202 9.57 1.997 7.575 1.747 0.333 n/a n/a n/a 19.874 130.5 0.0 5.2 39.237 217.234 1303.404
Potassium (mg) 3.645 48.18 5.233 47.9 6.258 2.782 n/a n/a n/a 196.26 249.4 0.0 21.6 132.594 713.851 4283.106
Sodium (mg) 0.203 1.32 0.222 25.25 0.588 0.025 n/a n/a n/a 4.141 433.55 3.16 130.4 2.255 601.113 3606.678
Zinc (mg) 0.01 0.06 0.02 0.07 0.02 0.01 n/a n/a n/a 0.14 1.54 0.01 0.0 0.32 2.17 13.02
Copper (mg) 0.001 0.013 0.004 0.011 0.003 0.002 n/a n/a n/a 0.05 0.247 0.008 0.0 0.023 0.36 2.16
Manganese (mg) 0.002 0.043 0.022 0.054 0.012 0.008 n/a n/a n/a 0.091 0.87 0.0 0.004 0.072 1.178 7.068
Selenium (mcg) 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 4.1 0.0 0.3 0.4 5.2 31.2
Vitamin A, IU (IU) 2.525 0.66 0.117 741.25 4.445 11.505 n/a n/a n/a 689.807 30.45 0.0 0.0 110.044 1590.803 9544.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.122 0.0 0.0 37.075 0.224 0.575 n/a n/a n/a 34.78 1.45 0.0 0.0 5.412 79.638 477.828
Beta Carotene (mcg) 0.635 0.33 0.065 375.0 2.667 6.853 n/a n/a n/a 371.817 17.4 0.0 0.0 27.511 802.278 4813.668
Vitamin E (mg) 0.0 0.01 0.0 0.73 0.01 0.03 n/a n/a n/a 0.45 n/a 0.0 0.0 0.04 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.525 0.0 0.0 n/a n/a n/a 2130.701 0.0 0.0 0.0 0.0 2131.226 12787.356
Lutein + zeaxanthin (mcg) 8.694 1.32 0.209 7.75 1.568 1.437 n/a n/a n/a 101.856 0.0 0.0 0.0 404.547 527.381 3164.286
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 n/a 0.03 n/a n/a n/a 0.1 n/a n/a n/a 0.08 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 2.4 0.4 1.6 0.0 0.1 n/a n/a n/a 10.5 5.5 0.0 0.0 3.2 23.9 143.4
Thiamin (mg) 0.003 0.017 0.003 0.009 0.002 0.001 n/a n/a n/a 0.033 0.044 0.0 0.0 0.045 0.155 0.93
Riboflavin (mg) 0.001 0.01 0.001 0.02 0.001 0.001 n/a n/a n/a 0.017 0.044 0.0 0.008 0.041 0.142 0.852
Niacin (mg) 0.023 0.04 0.009 0.197 0.016 0.01 n/a n/a n/a 0.489 0.203 0.0 0.312 0.758 2.057 12.342
Pantothenic acid (mg) 0.01 0.04 0.008 n/a n/a n/a n/a n/a n/a 0.075 0.435 0.0 0.008 0.131 0.706 4.236
Vitamin B-6 (mg) 0.001 0.04 0.016 0.092 0.002 0.002 n/a n/a n/a 0.066 0.682 0.0 0.004 0.081 0.985 5.91
Folate (mcg) 0.621 6.27 0.039 2.5 0.035 0.457 n/a n/a n/a 12.422 97.15 0.0 0.8 18.04 138.333 829.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 0.3 2.0 0.3 1.7 0.1 0.1 n/a n/a n/a 5.5 47.3 0.0 1.2 n/a 58.4 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.073 n/a n/a 0.009 0.094 0.564
Threonine (g) 0.002 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.025 0.261 n/a n/a 0.059 0.355 2.13
Isoleucine (g) 0.002 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.017 0.305 n/a n/a 0.059 0.388 2.328
Leucine (g) 0.005 0.01 0.004 n/a n/a n/a n/a n/a n/a 0.025 0.508 n/a n/a 0.158 0.709 4.254
Lysine (g) 0.002 0.013 0.004 n/a n/a n/a n/a n/a n/a 0.025 0.479 n/a n/a 0.063 0.585 3.51
Methionine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.102 n/a n/a 0.032 0.143 0.858
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.102 n/a n/a 0.014 0.125 0.75
Phenylalanine (g) 0.002 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.058 0.392 n/a n/a 0.068 0.531 3.186
Tyrosine (g) 0.002 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.174 n/a n/a 0.059 0.247 1.482
Valine (g) 0.003 0.007 0.004 n/a n/a n/a n/a n/a n/a 0.017 0.305 n/a n/a 0.086 0.42 2.52
Arginine (g) 0.002 0.033 0.008 n/a n/a n/a n/a n/a n/a 0.017 0.682 n/a n/a 0.059 0.8 4.8
Histidine (g) 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.203 n/a n/a 0.041 0.258 1.548
Alanine (g) 0.004 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.025 0.305 n/a n/a 0.135 0.477 2.862
Aspartic acid (g) 0.003 0.03 0.006 n/a n/a n/a n/a n/a n/a 0.116 0.841 n/a n/a 0.113 1.109 6.654
Glutamic acid (g) 0.009 0.086 0.011 n/a n/a n/a n/a n/a n/a 0.356 1.262 n/a n/a 0.293 2.016 12.096
Glycine (g) 0.002 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.017 0.305 n/a n/a 0.059 0.394 2.364
Proline (g) 0.004 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.017 0.29 n/a n/a 0.135 0.45 2.7
Serine (g) 0.002 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.025 0.363 n/a n/a 0.072 0.471 2.826
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.001 0.074 0.005 0.004 n/a n/a n/a 0.025 0.174 0.0 0.044 0.054 0.397 2.382
Phytosterols (mg) n/a 4.95 n/a 2.075 0.238 0.338 n/a n/a n/a 5.797 n/a n/a n/a n/a 13.398 80.388
Monounsaturated Fat (g) 0.005 0.003 0.0 0.089 0.049 0.001 n/a n/a n/a 0.025 0.377 0.0 0.036 0.104 0.689 4.134
Polyunsaturated (g) 0.008 0.007 0.003 0.187 0.011 0.009 n/a n/a n/a 0.066 0.74 0.0 0.004 0.167 1.201 7.206