Receta Pork Country Style Spareribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Ribs
1 lrg Pkg. Sauerkraut
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		sauerkraut
0.0g 		apples
327.6g 		potatoes
1383.75g 		chicken broth
887.21g 		wine
236.0g 		mustard
30.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 n/a 0.85 27.95 8.87 0.17 1.31 0.0 42.12 42.12
Total Fat (g) 0.27 n/a 0.56 1.25 0.89 0.0 1.2 0.0 4.16 4.16
Carbohydrates (g) 25.22 n/a 45.24 241.74 3.55 6.42 1.6 0.0 323.77 323.77
Ash (g) 0.95 n/a 0.62 14.94 6.21 0.57 1.09 0.47 24.85 24.85
Calories (kcal) 108.0 n/a 170.352 1065.488 62.105 195.88 20.1 0.0 1621.924 1621.924
Starch (g) 0.0 n/a 0.16 213.65 n/a n/a 0.19 n/a 214.0 214.0
Sucrose (g) 2.67 n/a 6.78 2.35 n/a n/a 0.07 n/a 11.87 11.87
Glucose (dextrose) (g) 5.32 n/a 7.96 4.57 n/a n/a 0.14 n/a 17.98 17.98
Fructose (g) 3.48 n/a 19.33 3.74 n/a n/a 0.05 n/a 26.6 26.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 24.5 0.0 0.0 24.5 24.5
Water (g) 240.6 n/a 280.29 1097.87 867.69 204.33 24.8 473.53 3189.1 3189.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 n/a 34.04 10.79 0.0 1.86 0.26 0.0 58.4 58.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 n/a 7.9 30.4 3.5 0.0 1.0 0.0 47.4 47.4
Calcium (mg) 62.1 n/a 19.656 166.05 53.233 18.88 17.4 14.22 351.539 351.539
Iron (mg) 0.57 n/a 0.39 10.79 1.77 0.87 0.45 0.0 14.85 14.85
Magnesium (mg) 27.0 n/a 16.38 318.263 8.872 25.96 14.7 4.74 415.915 415.915
Phosphorus (mg) 78.3 n/a 36.036 788.738 115.337 47.2 31.8 0.0 1097.411 1097.411
Potassium (mg) 394.2 n/a 350.532 5825.588 709.768 233.64 41.4 0.0 7555.128 7555.128
Sodium (mg) 10.8 n/a 3.276 83.025 1401.792 11.8 340.5 18.96 1870.153 1870.153
Zinc (mg) 0.46 n/a 0.13 4.01 0.62 0.31 0.19 0.05 5.77 5.77
Copper (mg) 0.108 n/a 0.098 1.522 0.266 0.024 0.027 0.047 2.093 2.093
Manganese (mg) 0.351 n/a 0.131 2.076 0.444 0.283 0.126 0.0 3.41 3.41
Selenium (mcg) 1.4 n/a 0.0 4.2 0.0 0.5 9.9 0.0 15.8 15.8
Vitamin A, IU (IU) 5.4 n/a 176.904 27.675 0.0 0.0 21.3 0.0 231.279 231.279
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.828 0.0 0.0 0.0 1.2 0.0 11.028 11.028
Beta Carotene (mcg) 2.7 n/a 88.452 13.838 0.0 0.0 8.7 0.0 113.69 113.69
Vitamin E (mg) 0.05 n/a 0.59 0.14 0.0 0.0 0.11 0.0 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 n/a 95.004 110.7 0.0 0.0 5.4 0.0 221.904 221.904
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 20.0 n/a 15.1 272.6 62.1 0.0 0.5 0.0 370.2 370.2
Thiamin (mg) 0.135 n/a 0.066 1.107 0.0 0.024 0.102 0.0 1.433 1.433
Riboflavin (mg) 0.081 n/a 0.098 0.415 0.089 0.047 0.009 0.0 0.739 0.739
Niacin (mg) 0.324 n/a 0.295 14.529 4.525 0.401 0.156 0.0 20.23 20.23
Pantothenic acid (mg) 0.324 n/a 0.197 4.151 0.089 0.094 0.09 0.0 4.945 4.945
Vitamin B-6 (mg) 0.324 n/a 0.131 4.151 0.089 0.118 0.018 0.0 4.831 4.831
Folate (mcg) 51.3 n/a 9.828 221.4 0.0 2.36 2.1 0.0 286.988 286.988
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.35 0.0 0.0 0.0 0.35 0.35
Choline (mg) 16.5 n/a 11.1 167.4 n/a 11.8 6.7 0.0 213.6 213.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.0 0.415 n/a n/a 0.003 n/a 0.445 0.445
Threonine (g) 0.054 n/a 0.033 1.107 n/a n/a 0.051 n/a 1.245 1.245
Isoleucine (g) 0.027 n/a 0.033 1.107 n/a n/a 0.045 n/a 1.212 1.212
Leucine (g) 0.081 n/a 0.033 1.661 n/a n/a 0.09 n/a 1.864 1.864
Lysine (g) 0.108 n/a 0.033 1.799 n/a n/a 0.081 n/a 2.021 2.021
Methionine (g) 0.0 n/a 0.0 0.415 n/a n/a 0.024 n/a 0.439 0.439
Cystine (g) 0.0 n/a 0.0 0.415 n/a n/a 0.024 n/a 0.439 0.439
Phenylalanine (g) 0.081 n/a 0.033 1.245 n/a n/a 0.051 n/a 1.41 1.41
Tyrosine (g) 0.027 n/a 0.0 1.107 n/a n/a 0.042 n/a 1.176 1.176
Valine (g) 0.054 n/a 0.033 1.661 n/a n/a 0.06 n/a 1.807 1.807
Arginine (g) 0.27 n/a 0.033 1.384 n/a n/a 0.078 n/a 1.765 1.765
Histidine (g) 0.027 n/a 0.033 0.692 n/a n/a 0.036 n/a 0.788 0.788
Alanine (g) 0.054 n/a 0.033 0.83 n/a n/a 0.051 n/a 0.968 0.968
Aspartic acid (g) 0.243 n/a 0.229 7.057 n/a n/a 0.12 n/a 7.649 7.649
Glutamic acid (g) 0.702 n/a 0.098 4.843 n/a n/a 0.225 n/a 5.868 5.868
Glycine (g) 0.081 n/a 0.033 0.83 n/a n/a 0.072 n/a 1.016 1.016
Proline (g) 0.027 n/a 0.033 0.969 n/a n/a 0.111 n/a 1.139 1.139
Serine (g) 0.054 n/a 0.033 1.245 n/a n/a 0.063 n/a 1.395 1.395
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.108 n/a 0.098 0.415 0.266 0.0 0.075 0.0 0.963 0.963
Phytosterols (mg) 40.5 n/a 39.312 69.188 n/a n/a n/a n/a 149.0 149.0
Monounsaturated Fat (g) 0.027 n/a 0.033 0.0 0.444 0.0 0.789 0.0 1.292 1.292
Polyunsaturated (g) 0.054 n/a 0.164 0.554 0.177 0.0 0.285 0.0 1.234 1.234