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Receta Pork Cream Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Cocktail weiners, 4 wieners
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		mushrooms
55.0g 		flour
7.81g 		margarine
14.0g 		onions
74.25g 		salt
0.75g 		pepper
0.13g 		paprika
0.53g 		beef stock
30.0g 		cereal cream
23.0g 		tomatoes paste
21.25g 		mandarin orange
88.6g 		Total Per Serving Total for Recipe
Protein (g) 22.57 1.7 0.81 0.02 0.82 0.0 0.01 0.08 0.34 1.45 0.92 0.66 29.38 117.52
Total Fat (g) 2.34 0.19 0.08 11.3 0.07 0.0 0.0 0.07 0.07 0.12 0.1 0.04 14.36 57.44
Carbohydrates (g) 0.0 1.8 5.96 0.1 6.93 0.0 0.09 0.29 0.01 18.95 4.02 8.34 46.5 186.0
Ash (g) 1.11 0.47 0.04 0.27 0.26 0.75 0.01 0.04 0.32 0.09 0.6 0.26 4.19 16.76
Calories (kcal) 117.423 12.1 28.438 100.38 29.7 0.0 0.338 1.517 2.1 85.1 17.425 33.666 428.187 1712.748
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a 0.0 n/a n/a 0.74 n/a n/a 0.0 n/a n/a 0.06 n/a 0.8 3.2
Glucose (dextrose) (g) n/a 0.81 n/a n/a 1.46 n/a n/a 0.01 n/a n/a 1.22 n/a 3.51 14.04
Fructose (g) n/a 0.09 n/a n/a 0.96 n/a n/a 0.04 n/a n/a 1.24 n/a 2.33 9.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 50.84 0.93 2.31 66.16 0.0 0.01 0.05 29.27 2.42 15.62 79.3 328.78 1315.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.02 0.0 3.15 0.0 0.0 0.05 0.0 0.03 2.59 7.31 14.06 56.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 1.3 0.0 0.0 0.2 0.0 0.2 0.9 1.1 4.4 17.6
Calcium (mg) 5.386 1.65 1.172 0.42 17.078 0.18 0.579 0.929 1.8 5.52 7.65 10.631 52.995 211.98
Iron (mg) 1.06 0.27 0.36 0.01 0.16 0.0 0.04 0.12 0.05 0.3 0.63 0.24 3.24 12.96
Magnesium (mg) 29.086 4.95 1.719 0.42 7.425 0.008 0.257 0.971 0.6 5.29 8.925 9.745 69.396 277.584
Phosphorus (mg) 266.087 47.299 8.438 0.7 21.533 0.0 0.229 1.811 3.9 28.52 17.638 9.745 405.9 1623.6
Potassium (mg) 429.833 174.897 8.359 2.52 108.405 0.06 1.668 12.306 16.2 32.89 215.475 120.489 1123.103 4492.412
Sodium (mg) 57.096 2.75 0.156 132.02 2.97 290.685 0.058 0.179 97.8 1.38 167.875 4.43 757.398 3029.592
Zinc (mg) 2.04 0.29 0.05 0.0 0.13 0.0 0.0 0.02 0.0 0.26 0.13 0.47 3.39 13.56
Copper (mg) 0.097 0.176 0.011 0.0 0.03 0.0 0.001 0.003 0.0 0.055 0.079 0.035 0.488 1.952
Manganese (mg) 0.022 0.027 0.053 n/a 0.097 0.001 0.007 0.004 0.003 0.237 0.064 n/a 0.515 2.06
Selenium (mcg) 33.2 5.1 2.6 0.0 0.4 0.0 0.0 0.0 0.2 4.4 1.1 0.4 47.4 189.6
Vitamin A, IU (IU) 0.0 0.0 0.0 499.94 1.485 0.0 0.396 276.859 0.0 0.0 324.063 1162.366 2265.109 9060.436
Retinol (mcg) 0.0 0.0 0.0 107.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.52 430.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 114.66 0.0 0.0 0.02 13.844 0.0 0.0 16.15 58.473 203.147 812.588
Beta Carotene (mcg) 0.0 0.0 0.0 85.4 0.743 0.0 0.207 145.315 0.0 0.0 191.463 264.013 687.14 2748.56
Vitamin E (mg) 0.24 0.01 0.0 1.26 0.01 0.0 0.0 0.16 0.0 0.03 0.91 0.13 2.75 11.0
Vitamin D (IU) n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 6112.35 0.0 6112.358 24449.432
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 2.97 0.0 0.272 69.074 0.0 0.0 0.0 215.286 289.008 1156.032
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 0.03 n/a 0.0 n/a 0.01 0.02 n/a n/a 0.11 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.0 5.5 0.0 0.0 0.4 0.0 0.0 4.7 30.0 41.8 167.2
Thiamin (mg) 1.077 0.044 0.062 0.001 0.037 0.0 0.0 0.003 0.0 0.046 0.013 0.08 1.364 5.456
Riboflavin (mg) 0.366 0.22 0.038 0.006 0.022 0.0 0.0 0.009 0.006 0.023 0.032 0.027 0.749 2.996
Niacin (mg) 7.196 1.985 0.461 0.003 0.089 0.0 0.002 0.08 0.234 0.69 0.655 0.399 11.794 47.176
Pantothenic acid (mg) 0.916 0.825 0.034 0.0 0.089 0.0 n/a 0.009 0.006 0.127 0.03 n/a 2.036 8.144
Vitamin B-6 (mg) 0.84 0.055 0.003 0.001 0.089 0.0 0.0 0.021 0.003 0.046 0.047 0.035 1.142 4.568
Folate (mcg) 0.0 8.8 14.297 0.14 14.108 0.0 0.013 0.557 0.6 6.67 2.55 4.43 52.164 208.656
Vitamin B-12 (mcg) 0.55 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.61 2.44
Choline (mg) 87.0 9.5 0.8 1.7 4.5 0.0 0.0 0.3 0.9 n/a 8.2 5.3 118.3 473.2
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.237 0.022 0.01 n/a 0.007 0.0 n/a n/a n/a 0.021 0.006 n/a 0.304 1.216
Threonine (g) 1.013 0.06 0.022 n/a 0.015 0.0 n/a n/a n/a 0.071 0.021 n/a 1.202 4.808
Isoleucine (g) 1.11 0.044 0.028 n/a 0.007 0.0 n/a n/a n/a 0.076 0.015 n/a 1.28 5.12
Leucine (g) 1.918 0.066 0.055 n/a 0.022 0.0 n/a n/a n/a 0.12 0.023 n/a 2.204 8.816
Lysine (g) 2.09 0.06 0.018 n/a 0.03 0.0 n/a n/a n/a 0.062 0.026 n/a 2.286 9.144
Methionine (g) 0.625 0.016 0.014 n/a 0.0 0.0 n/a n/a n/a 0.044 0.004 n/a 0.703 2.812
Cystine (g) 0.259 0.005 0.017 n/a 0.0 0.0 n/a n/a n/a 0.025 0.004 n/a 0.311 1.244
Phenylalanine (g) 0.948 0.049 0.041 n/a 0.022 0.0 n/a n/a n/a 0.062 0.026 n/a 1.148 4.592
Tyrosine (g) 0.862 0.022 0.024 n/a 0.007 0.0 n/a n/a n/a 0.081 0.011 n/a 1.007 4.028
Valine (g) 1.185 0.126 0.033 n/a 0.015 0.0 n/a n/a n/a 0.094 0.017 n/a 1.47 5.88
Arginine (g) 1.497 0.044 0.033 n/a 0.074 0.0 n/a n/a n/a 0.117 0.015 n/a 1.781 7.124
Histidine (g) 0.98 0.033 0.018 n/a 0.007 0.0 n/a n/a n/a 0.044 0.013 n/a 1.095 4.38
Alanine (g) 1.325 0.11 0.026 n/a 0.015 0.0 n/a n/a n/a 0.06 0.043 n/a 1.578 6.312
Aspartic acid (g) 2.208 0.11 0.034 n/a 0.067 0.0 n/a n/a n/a 0.133 0.149 n/a 2.702 10.808
Glutamic acid (g) 3.598 0.187 0.272 n/a 0.193 0.0 n/a n/a n/a 0.23 0.404 n/a 4.884 19.536
Glycine (g) 1.013 0.049 0.029 n/a 0.022 0.0 n/a n/a n/a 0.083 0.013 n/a 1.209 4.836
Proline (g) 0.916 0.044 0.094 n/a 0.007 0.0 n/a n/a n/a 0.06 0.017 n/a 1.138 4.552
Serine (g) 0.98 0.049 0.041 n/a 0.015 0.0 n/a n/a n/a 0.064 0.023 n/a 1.173 4.692
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) 0.022 n/a n/a 2.085 n/a n/a n/a n/a n/a n/a n/a n/a 2.106 8.424
Saturated Fat (g) 0.754 0.022 0.013 2.127 0.03 0.0 0.001 0.011 0.033 0.032 0.021 0.0 3.044 12.176
Phytosterols (mg) n/a n/a n/a n/a 11.138 0.0 0.122 0.919 n/a n/a n/a n/a 12.178 48.712
Monounsaturated Fat (g) 0.851 0.0 0.007 5.443 0.007 0.0 0.001 0.006 0.027 0.037 0.015 0.009 6.404 25.616
Polyunsaturated (g) 0.399 0.077 0.032 3.402 0.015 0.0 0.001 0.044 0.003 0.03 0.034 0.009 4.045 16.18