Receta Pork Crown Roast With Southwestern Rice Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork loin 193.15g	thyme 0.04g	cayenne pepper 0.04g	salt 0.13g	pepper 0.04g	chicken stock 14.79g	oil 1.13g	onion 11.25g	garlic 0.44g	rice 23.13g	cumin 0.09g	coriander 0.08g	salt 0.25g	cayenne 0.04g	turmeric 0.05g	pepper 0.04g	carrots 9.05g	pepper 8.13g	beans 44.89g	chicken stock 59.15g	pumpkin 3.38g	wine 9.83g	chicken stock 6.57g	flour 0.87g	salt 0.06g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	30.56	0.0	0.0	0.0	0.0	0.15	0.0	0.12	0.03	1.65	0.02	0.01	0.0	0.0	0.0	0.0	0.08	0.08	9.7	0.59	0.03	0.01	0.07	0.09	0.0	0.0	43.21	518.52
Total Fat (g)	46.59	0.0	0.01	0.0	0.0	0.01	1.13	0.01	0.0	0.15	0.02	0.01	0.0	0.01	0.0	0.0	0.02	0.02	0.64	0.06	0.0	0.0	0.01	0.01	0.0	0.0	48.72	584.64
Carbohydrates (g)	0.0	0.03	0.02	0.0	0.03	0.06	0.0	1.05	0.14	18.49	0.04	0.04	0.0	0.02	0.03	0.03	0.87	0.49	27.99	0.24	0.22	0.27	0.03	0.66	0.0	0.01	50.75	609.0
Ash (g)	1.55	0.0	0.0	0.12	0.0	0.1	0.0	0.04	0.01	0.15	0.01	0.0	0.25	0.0	0.0	0.0	0.09	0.04	1.62	0.41	0.03	0.02	0.05	0.0	0.06	0.0	4.56	54.72
Calories (kcal)	550.488	0.115	0.119	0.0	0.113	1.035	10.019	4.5	0.648	84.406	0.328	0.224	0.0	0.119	0.162	0.113	3.71	2.521	153.066	4.14	0.88	8.162	0.46	3.161	0.0	0.055	828.544	9942.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.32	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	5.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	5.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	4.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0	1.0	12.0
Water (g)	114.35	0.0	0.0	0.0	0.0	14.46	0.0	10.02	0.25	2.69	0.01	0.01	0.0	0.0	0.01	0.0	7.99	7.5	4.95	57.85	3.1	8.51	6.43	0.1	0.0	0.0	238.24	2858.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.0	0.03	0.0	n/a	0.0	0.0	0.0	0.0	0.43	0.34	0.95	0.0	0.05	0.08	0.0	0.0	0.0	0.0	2.37	28.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.2	6.8	0.2	0.0	0.0	0.0	0.0	0.0	0.0	8.2	98.4
Calcium (mg)	56.015	0.788	0.056	0.03	0.193	0.887	0.0	2.588	0.787	6.475	0.815	0.532	0.06	0.056	0.084	0.193	2.986	0.569	55.212	3.549	0.71	0.787	0.394	0.13	0.015	0.095	134.003	1608.036
Iron (mg)	1.6	0.05	0.0	0.0	0.01	0.03	0.0	0.02	0.01	1.0	0.06	0.01	0.0	0.0	0.02	0.01	0.03	0.03	2.25	0.12	0.03	0.04	0.01	0.04	0.0	0.01	5.39	64.68
Magnesium (mg)	30.905	0.092	0.057	0.001	0.086	0.148	0.0	1.125	0.109	5.781	0.32	0.248	0.003	0.057	0.088	0.086	1.086	0.976	76.758	0.591	0.406	1.082	0.066	0.191	0.001	0.042	120.302	1443.624
Phosphorus (mg)	316.772	0.084	0.11	0.0	0.076	1.922	0.0	3.263	0.666	26.594	0.437	0.307	0.0	0.11	0.123	0.076	3.167	2.114	158.004	7.689	1.489	1.967	0.854	0.938	0.0	0.037	526.798	6321.576
Potassium (mg)	542.762	0.339	0.755	0.01	0.556	11.829	0.0	16.425	1.744	26.594	1.565	0.95	0.02	0.755	1.157	0.556	28.955	17.158	665.682	47.317	11.503	9.735	5.257	0.929	0.005	0.273	1392.832	16713.984
Sodium (mg)	104.303	0.023	0.011	48.448	0.019	23.363	0.0	0.45	0.074	1.156	0.147	0.026	96.895	0.011	0.017	0.019	6.243	0.325	2.244	93.452	0.034	0.492	10.383	0.017	24.224	0.01	412.388	4948.656
Zinc (mg)	4.54	0.0	0.0	0.0	0.0	0.01	0.0	0.02	0.01	0.25	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02	1.64	0.04	0.01	0.01	0.0	0.01	0.0	0.0	6.6	79.2
Copper (mg)	0.116	0.0	0.0	0.0	0.0	0.004	0.0	0.005	0.001	0.051	0.001	0.001	0.0	0.0	0.0	0.0	0.005	0.002	0.377	0.018	0.004	0.001	0.002	0.001	0.0	0.0	0.59	7.08
Manganese (mg)	0.019	0.003	0.001	0.0	0.002	0.007	n/a	0.015	0.007	0.252	0.003	0.001	0.0	0.001	0.004	0.002	0.013	0.009	0.476	0.03	0.004	0.012	0.003	0.006	0.0	0.001	0.872	10.464
Selenium (mcg)	50.6	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	3.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.3	0.0	0.0	56.0	672.0
Vitamin A, IU (IU)	15.452	1.583	15.604	0.0	0.132	0.0	0.0	0.225	0.039	0.0	1.111	0.0	0.0	15.604	0.0	0.132	1511.615	254.602	0.0	0.0	249.825	0.0	0.0	0.0	0.0	0.065	2065.99	24791.88
Retinol (mcg)	3.863	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.863	46.356
Vitamin A, RAE (mcg_RAE)	3.863	0.079	0.78	0.0	0.007	0.0	0.0	0.0	0.0	0.0	0.056	0.0	0.0	0.78	0.0	0.007	75.554	12.767	0.0	0.0	12.484	0.0	0.0	0.0	0.0	0.003	106.38	1276.56
Beta Carotene (mcg)	0.0	0.943	8.19	0.0	0.069	0.0	0.0	0.113	0.022	0.0	0.667	n/a	0.0	8.19	0.0	0.069	749.654	132.058	0.0	0.0	104.883	0.0	0.0	0.0	0.0	0.034	1004.892	12058.704
Vitamin E (mg)	0.56	0.0	0.01	0.0	0.0	0.0	0.1	0.0	0.0	0.03	0.0	n/a	0.0	0.01	0.0	0.0	0.06	0.13	0.09	0.0	0.04	0.0	0.0	0.0	0.0	0.0	1.04	12.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.003	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.097	1.164
Lutein + zeaxanthin (mcg)	0.0	0.359	4.934	0.0	0.091	0.0	0.0	0.45	0.07	0.0	0.392	n/a	0.0	4.934	0.0	0.091	23.164	4.147	0.0	0.0	50.75	0.0	0.0	0.156	0.0	0.044	89.581	1074.972
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	0.0	1.0	0.0	0.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	10.4	0.0	4.1	0.3	0.0	0.5	0.0	0.0	0.0	19.1	229.2
Thiamin (mg)	1.255	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.001	0.134	0.001	0.0	0.0	0.0	0.0	0.0	0.006	0.004	0.404	0.0	0.002	0.001	0.0	0.007	0.0	0.0	1.821	21.852
Riboflavin (mg)	0.444	0.0	0.0	0.0	0.0	0.001	0.0	0.003	0.0	0.012	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.007	0.085	0.006	0.004	0.002	0.001	0.004	0.0	0.0	0.577	6.924
Niacin (mg)	7.05	0.002	0.003	0.0	0.001	0.075	0.0	0.014	0.003	0.969	0.004	0.002	0.0	0.003	0.002	0.001	0.089	0.08	0.88	0.302	0.02	0.017	0.034	0.051	0.0	0.0	9.6	115.2
Pantothenic acid (mg)	1.198	n/a	n/a	0.0	n/a	0.001	0.0	0.014	0.003	0.234	n/a	n/a	0.0	n/a	n/a	n/a	0.024	0.026	0.404	0.006	0.01	0.004	0.001	0.004	0.0	n/a	1.928	23.136
Vitamin B-6 (mg)	0.715	0.0	0.001	0.0	0.0	0.001	0.0	0.014	0.005	0.037	0.0	n/a	0.0	0.001	0.001	0.0	0.013	0.024	0.13	0.006	0.002	0.005	0.001	0.0	0.0	0.0	0.956	11.472
Folate (mcg)	5.795	0.114	0.04	0.0	0.004	0.0	0.0	2.138	0.013	53.419	0.009	0.0	0.0	0.04	0.018	0.004	1.719	3.741	199.301	0.0	0.541	0.098	0.0	1.589	0.0	0.002	268.584	3223.008
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.21	2.52
Choline (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.7	0.1	1.3	0.0	n/a	0.0	0.0	0.0	0.0	0.8	0.5	29.8	n/a	0.3	0.5	n/a	0.1	0.0	0.0	34.2	410.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.569	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.337	0.0	0.0	52.906	634.872
Tryptophan (g)	0.367	0.0	n/a	0.0	n/a	n/a	0.0	0.001	0.0	0.019	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.001	0.117	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.507	6.084
Threonine (g)	1.352	0.0	n/a	0.0	n/a	n/a	0.0	0.002	0.001	0.06	n/a	n/a	0.0	n/a	n/a	n/a	0.017	0.003	0.408	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.848	22.176
Isoleucine (g)	1.371	0.0	n/a	0.0	n/a	n/a	0.0	0.001	0.001	0.072	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.002	0.426	n/a	0.001	n/a	n/a	0.003	0.0	n/a	1.885	22.62
Leucine (g)	2.395	0.0	n/a	0.0	n/a	n/a	0.0	0.003	0.001	0.136	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.003	0.777	n/a	0.002	n/a	n/a	0.006	0.0	n/a	3.333	39.996
Lysine (g)	2.704	0.0	n/a	0.0	n/a	n/a	0.0	0.005	0.001	0.06	n/a	n/a	0.0	n/a	n/a	n/a	0.009	0.003	0.664	n/a	0.002	n/a	n/a	0.002	0.0	n/a	3.45	41.4
Methionine (g)	0.773	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.039	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.001	0.148	n/a	0.0	n/a	n/a	0.002	0.0	n/a	0.965	11.58
Cystine (g)	0.367	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.035	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.002	0.108	n/a	0.0	n/a	n/a	0.002	0.0	n/a	0.52	6.24
Phenylalanine (g)	1.198	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.001	0.088	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.004	0.525	n/a	0.001	n/a	n/a	0.005	0.0	n/a	1.83	21.96
Tyrosine (g)	1.004	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.0	0.056	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.001	0.274	n/a	0.001	n/a	n/a	0.003	0.0	n/a	1.344	16.128
Valine (g)	1.622	0.0	n/a	0.0	n/a	n/a	0.0	0.002	0.001	0.102	n/a	n/a	0.0	n/a	n/a	n/a	0.006	0.002	0.507	n/a	0.001	n/a	n/a	0.004	0.0	n/a	2.249	26.988
Arginine (g)	1.989	n/a	n/a	0.0	n/a	n/a	0.0	0.011	0.003	0.136	n/a	n/a	0.0	n/a	n/a	n/a	0.008	0.003	0.601	n/a	0.002	n/a	n/a	0.004	0.0	n/a	2.758	33.096
Histidine (g)	1.14	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.0	0.039	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.002	0.269	n/a	0.001	n/a	n/a	0.002	0.0	n/a	1.458	17.496
Alanine (g)	1.816	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.001	0.095	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.002	0.408	n/a	0.001	n/a	n/a	0.003	0.0	n/a	2.338	28.056
Aspartic acid (g)	2.762	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.002	0.155	n/a	n/a	0.0	n/a	n/a	n/a	0.017	0.023	1.172	n/a	0.003	n/a	n/a	0.004	0.0	n/a	4.148	49.776
Glutamic acid (g)	4.558	n/a	n/a	0.0	n/a	n/a	0.0	0.029	0.004	0.321	n/a	n/a	0.0	n/a	n/a	n/a	0.033	0.017	1.477	n/a	0.006	n/a	n/a	0.03	0.0	n/a	6.476	77.712
Glycine (g)	1.835	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.001	0.076	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.002	0.377	n/a	0.001	n/a	n/a	0.003	0.0	n/a	2.304	27.648
Proline (g)	1.449	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.0	0.079	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.002	0.413	n/a	0.001	n/a	n/a	0.01	0.0	n/a	1.959	23.508
Serine (g)	1.255	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.001	0.088	n/a	n/a	0.0	n/a	n/a	n/a	0.005	0.004	0.53	n/a	0.001	n/a	n/a	0.005	0.0	n/a	1.891	22.692
Cholesterol (mg)	139.071	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	139.071	1668.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.348
Saturated Fat (g)	16.167	0.001	0.001	0.0	0.0	0.004	0.084	0.005	0.0	0.042	0.001	0.001	0.0	0.001	0.001	0.0	0.004	0.002	0.166	0.018	0.002	0.0	0.002	0.001	0.0	0.0	16.505	198.06
Phytosterols (mg)	n/a	0.068	0.031	0.0	0.041	n/a	2.833	1.688	n/a	n/a	0.06	0.035	0.0	0.031	0.038	0.041	n/a	n/a	n/a	n/a	0.406	n/a	n/a	n/a	0.0	0.02	5.29	63.48
Monounsaturated Fat (g)	20.725	0.0	0.001	0.0	0.0	0.007	0.258	0.001	0.0	0.049	0.012	0.01	0.0	0.001	0.001	0.0	0.001	0.0	0.054	0.03	0.0	0.0	0.003	0.001	0.0	0.0	21.155	253.86
Polyunsaturated (g)	4.983	0.0	0.003	0.0	0.0	0.003	0.738	0.002	0.001	0.042	0.003	0.001	0.0	0.003	0.001	0.0	0.011	0.006	0.274	0.012	0.0	0.0	0.001	0.004	0.0	0.0	6.09	73.08