Receta Pork Crystal Fold - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
113.4g |
onion
24.75g |
garlic garlic
1.31g |
water chestnuts
47.63g |
bamboo
15.0g |
peanut butter
16.13g |
cider vinegar
7.45g |
soy sauce
8.0g |
carrot
16.02g |
iceberg
169.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.14 | 0.27 | 0.08 | 2.0 | 0.23 | 3.54 | 0.0 | 0.5 | 0.15 | 1.52 | 27.44 | 109.76 |
| Total Fat (g) | 24.03 | 0.02 | 0.01 | 0.53 | 0.03 | 7.99 | 0.0 | 0.0 | 0.04 | 0.24 | 32.89 | 131.56 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.43 | 23.37 | 0.29 | 3.87 | 0.07 | 0.61 | 1.53 | 5.02 | 37.5 | 150.0 |
| Ash (g) | 0.99 | 0.09 | 0.02 | 0.8 | 0.06 | 0.48 | 0.01 | 1.22 | 0.16 | 0.61 | 4.44 | 17.76 |
| Calories (kcal) | 298.235 | 9.9 | 1.944 | 106.687 | 1.8 | 94.815 | 1.565 | 4.24 | 6.568 | 23.674 | 549.428 | 2197.712 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.74 | n/a | n/a | 0.23 | n/a | 0.97 | 3.88 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | 0.39 | 0.0 | n/a | 0.58 | 0.08 | 1.29 | 5.16 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.66 | 0.01 | n/a | 0.09 | 1.54 | 2.79 | 11.16 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.09 | 1.69 | 2.12 | 8.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.24 | 22.05 | 0.76 | 20.93 | 14.39 | 0.25 | 6.99 | 5.66 | 14.14 | 161.73 | 316.15 | 1264.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.05 | 0.01 | n/a | n/a | 1.05 | 0.03 | 0.14 | 0.76 | 3.33 | 6.37 | 25.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.4 | 2.0 | 4.1 | 16.4 |
| Calcium (mg) | 15.876 | 5.693 | 2.362 | 8.573 | 1.8 | 8.708 | 0.522 | 1.52 | 5.287 | 30.438 | 80.777 | 323.108 |
| Iron (mg) | 1.0 | 0.05 | 0.02 | 0.67 | 0.04 | 0.35 | 0.01 | 0.15 | 0.05 | 0.69 | 3.04 | 12.16 |
| Magnesium (mg) | 21.546 | 2.475 | 0.326 | 40.008 | 0.45 | 28.864 | 0.373 | 3.44 | 1.922 | 11.837 | 111.24 | 444.96 |
| Phosphorus (mg) | 198.446 | 7.178 | 1.997 | 45.723 | 3.0 | 54.019 | 0.596 | 10.0 | 5.607 | 33.82 | 360.384 | 1441.536 |
| Potassium (mg) | 325.451 | 36.135 | 5.233 | 212.897 | 79.95 | 95.46 | 5.439 | 17.36 | 51.264 | 238.431 | 1067.62 | 4270.48 |
| Sodium (mg) | 63.503 | 0.99 | 0.222 | 1.429 | 0.6 | 76.755 | 0.373 | 450.96 | 11.054 | 16.91 | 622.795 | 2491.18 |
| Zinc (mg) | 2.49 | 0.04 | 0.02 | 0.41 | 0.07 | 0.43 | 0.0 | 0.04 | 0.04 | 0.25 | 3.8 | 15.2 |
| Copper (mg) | 0.057 | 0.01 | 0.004 | 0.171 | 0.012 | 0.092 | 0.001 | 0.008 | 0.008 | 0.051 | 0.413 | 1.652 |
| Manganese (mg) | 0.011 | 0.032 | 0.022 | 0.762 | 0.017 | 0.219 | 0.019 | 0.034 | 0.022 | 0.22 | 1.358 | 5.432 |
| Selenium (mcg) | 27.9 | 0.1 | 0.2 | n/a | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 35.0 | 140.0 |
| Vitamin A, IU (IU) | 7.938 | 0.495 | 0.117 | 96.209 | 0.0 | 0.0 | 0.0 | 0.0 | 2676.301 | 848.882 | 3629.942 | 14519.768 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 0.0 | 4.763 | 0.0 | 0.0 | 0.0 | 0.0 | 133.767 | 42.275 | 183.073 | 732.292 |
| Beta Carotene (mcg) | n/a | 0.248 | 0.065 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1327.257 | 505.609 | 1833.179 | 7332.716 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.96 | 0.0 | 0.0 | 0.11 | 0.3 | 1.37 | 5.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 0.64 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 0.209 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.011 | 468.407 | 510.617 | 2042.468 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 1.34 | n/a | n/a | 0.0 | 0.15 | 1.49 | 5.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.44 |
| Vitamin C (mg) | 0.8 | 1.8 | 0.4 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.7 | 25.9 | 103.6 |
| Thiamin (mg) | 0.828 | 0.012 | 0.003 | 0.076 | 0.003 | 0.018 | 0.0 | 0.002 | 0.011 | 0.068 | 1.021 | 4.084 |
| Riboflavin (mg) | 0.272 | 0.007 | 0.001 | 0.086 | 0.008 | 0.018 | 0.0 | 0.014 | 0.01 | 0.051 | 0.466 | 1.864 |
| Niacin (mg) | 4.921 | 0.03 | 0.009 | 0.381 | 0.045 | 2.122 | 0.0 | 0.176 | 0.157 | 0.203 | 8.044 | 32.176 |
| Pantothenic acid (mg) | 0.76 | 0.03 | 0.008 | 0.267 | 0.011 | 0.168 | 0.0 | 0.024 | 0.043 | 0.152 | 1.462 | 5.848 |
| Vitamin B-6 (mg) | 0.431 | 0.03 | 0.016 | 0.195 | 0.015 | 0.089 | 0.0 | 0.012 | 0.022 | 0.068 | 0.878 | 3.512 |
| Folate (mcg) | 5.67 | 4.703 | 0.039 | 32.387 | 0.3 | 5.644 | 0.0 | 1.12 | 3.044 | 49.039 | 101.945 | 407.78 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 3.16 |
| Choline (mg) | n/a | 1.5 | 0.3 | n/a | n/a | 10.6 | 0.0 | 1.5 | 1.4 | 11.3 | 26.6 | 106.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.002 | 0.001 | 0.024 | 0.003 | n/a | 0.0 | 0.007 | 0.002 | 0.017 | 0.294 | 1.176 |
| Threonine (g) | 0.873 | 0.005 | 0.002 | 0.081 | 0.008 | n/a | 0.0 | 0.02 | 0.03 | 0.051 | 1.07 | 4.28 |
| Isoleucine (g) | 0.896 | 0.002 | 0.003 | 0.076 | 0.008 | n/a | 0.0 | 0.024 | 0.013 | 0.034 | 1.056 | 4.224 |
| Leucine (g) | 1.531 | 0.007 | 0.004 | 0.124 | 0.012 | n/a | 0.0 | 0.04 | 0.016 | 0.051 | 1.785 | 7.14 |
| Lysine (g) | 1.724 | 0.01 | 0.004 | 0.11 | 0.012 | n/a | 0.0 | 0.029 | 0.016 | 0.034 | 1.937 | 7.748 |
| Methionine (g) | 0.51 | 0.0 | 0.001 | 0.048 | 0.003 | n/a | 0.0 | 0.007 | 0.003 | 0.017 | 0.589 | 2.356 |
| Cystine (g) | 0.249 | 0.0 | 0.001 | 0.052 | 0.002 | n/a | 0.0 | 0.009 | 0.013 | 0.017 | 0.343 | 1.372 |
| Phenylalanine (g) | 0.76 | 0.007 | 0.002 | 0.09 | 0.008 | n/a | 0.0 | 0.026 | 0.01 | 0.034 | 0.937 | 3.748 |
| Tyrosine (g) | 0.669 | 0.002 | 0.001 | 0.062 | n/a | n/a | 0.0 | 0.018 | 0.006 | 0.017 | 0.776 | 3.104 |
| Valine (g) | 1.043 | 0.005 | 0.004 | 0.105 | 0.009 | n/a | 0.0 | 0.025 | 0.011 | 0.034 | 1.236 | 4.944 |
| Arginine (g) | 1.191 | 0.025 | 0.008 | 0.205 | 0.009 | n/a | 0.0 | 0.034 | 0.014 | 0.034 | 1.52 | 6.08 |
| Histidine (g) | 0.76 | 0.002 | 0.001 | 0.057 | 0.005 | n/a | 0.0 | 0.013 | 0.006 | 0.017 | 0.861 | 3.444 |
| Alanine (g) | 1.111 | 0.005 | 0.002 | 0.095 | 0.011 | n/a | 0.0 | 0.022 | 0.018 | 0.051 | 1.314 | 5.256 |
| Aspartic acid (g) | 1.78 | 0.022 | 0.006 | 0.405 | 0.038 | n/a | 0.0 | 0.054 | 0.03 | 0.22 | 2.555 | 10.22 |
| Glutamic acid (g) | 2.994 | 0.064 | 0.011 | 0.257 | 0.023 | n/a | 0.0 | 0.118 | 0.059 | 0.321 | 3.847 | 15.388 |
| Glycine (g) | 0.907 | 0.007 | 0.003 | 0.086 | 0.008 | n/a | 0.0 | 0.022 | 0.008 | 0.034 | 1.075 | 4.3 |
| Proline (g) | 0.771 | 0.002 | 0.001 | 0.076 | 0.02 | n/a | 0.0 | 0.037 | 0.008 | 0.017 | 0.932 | 3.728 |
| Serine (g) | 0.794 | 0.005 | 0.002 | 0.086 | 0.012 | n/a | 0.0 | 0.029 | 0.008 | 0.051 | 0.986 | 3.944 |
| Cholesterol (mg) | 81.646 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.646 | 326.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.924 | 0.01 | 0.001 | 0.076 | 0.008 | 1.535 | 0.0 | 0.001 | 0.006 | 0.034 | 10.595 | 42.38 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.91 | 20.623 | 82.492 |
| Monounsaturated Fat (g) | 10.705 | 0.002 | 0.0 | 0.276 | 0.002 | 3.343 | 0.0 | 0.001 | 0.002 | 0.017 | 14.347 | 57.388 |
| Polyunsaturated (g) | 2.166 | 0.005 | 0.003 | 0.138 | 0.015 | 1.827 | 0.0 | 0.002 | 0.019 | 0.118 | 4.293 | 17.172 |