Receta Pork Cutlet (Tonkatsu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tonkatsu sauce see * Note 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork sirloin
765.0g 		egg
11.0g 		bread crumbs
54.0g 		flour
31.25g 		peanut
7.0g 		lemon
7.69g 		mustard
1.25g 		cabbage
181.6g 		Total Per Serving Total for Recipe
Protein (g) 175.03 1.38 7.21 3.23 1.96 0.08 0.05 2.32 191.28 765.12
Total Fat (g) 13.08 1.09 2.86 0.31 3.68 0.02 0.05 0.18 21.27 85.08
Carbohydrates (g) 0.0 0.08 38.87 23.85 1.07 0.72 0.07 10.53 75.18 300.72
Ash (g) 8.49 0.09 1.55 0.15 n/a 0.02 0.05 1.16 11.51 46.04
Calories (kcal) 864.45 15.73 213.3 113.75 41.93 2.229 0.838 45.4 1297.626 5190.504
Starch (g) n/a n/a 32.22 n/a n/a n/a 0.01 0.0 32.22 128.88
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.15 0.16 0.64
Glucose (dextrose) (g) n/a 0.02 0.98 n/a n/a n/a 0.01 3.03 4.04 16.16
Fructose (g) n/a 0.01 1.33 n/a n/a n/a 0.0 2.63 3.98 15.92
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.01 1.04 n/a n/a n/a 0.0 0.02 1.07 4.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 580.48 8.34 3.52 3.73 0.1 6.84 1.03 167.4 771.44 3085.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 3.35 0.08 0.29 0.19 0.01 5.81 9.82 39.28
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 2.4 0.8 0.7 0.2 0.0 4.5 8.7 34.8
Calcium (mg) 38.25 5.83 98.82 4.688 4.27 1.998 0.725 72.64 227.221 908.884
Iron (mg) 6.12 0.2 2.61 1.45 0.11 0.05 0.02 0.85 11.4 45.6
Magnesium (mg) 191.25 1.32 23.22 6.875 12.32 0.615 0.613 21.792 258.004 1032.016
Phosphorus (mg) 1774.8 21.01 89.1 33.75 27.79 1.23 1.325 47.216 1996.221 7984.884
Potassium (mg) 3052.35 14.74 105.84 33.438 50.82 10.605 1.725 308.72 3578.238 14312.952
Sodium (mg) 382.5 15.4 395.28 0.625 22.4 0.154 14.188 32.688 863.234 3452.936
Zinc (mg) 15.68 0.12 0.78 0.22 0.23 0.0 0.01 0.33 17.38 69.52
Copper (mg) 0.536 0.011 0.14 0.044 0.037 0.003 0.001 0.036 0.808 3.232
Manganese (mg) 0.077 0.004 0.497 0.213 n/a 0.002 0.005 0.291 1.088 4.352
Selenium (mcg) 202.0 3.5 13.6 10.6 0.2 0.0 0.4 0.5 230.9 923.6
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 n/a 1.691 0.888 177.968 234.116 936.464
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.0 0.077 0.05 9.08 24.607 98.428
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.0 0.231 0.363 76.272 77.965 311.86
Vitamin E (mg) 0.61 0.11 0.04 0.02 0.49 0.01 0.0 0.27 1.55 6.2
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 5.625 0.0 0.845 0.225 54.48 97.585 390.34
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 n/a n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.06 0.41 0.12 n/a n/a 0.03 0.0 0.61 2.44
Tocopherol, delta (mg) n/a 0.0 0.1 0.01 n/a n/a 0.0 0.0 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.1 0.0 66.5 70.6 282.4
Thiamin (mg) 4.973 0.008 0.524 0.247 0.006 0.003 0.004 0.109 5.873 23.492
Riboflavin (mg) 2.754 0.053 0.216 0.153 0.006 0.002 0.0 0.073 3.257 13.028
Niacin (mg) 54.927 0.008 3.58 1.844 0.968 0.008 0.007 0.418 61.759 247.036
Pantothenic acid (mg) 6.885 0.158 0.297 0.138 n/a 0.015 0.004 0.381 7.878 31.512
Vitamin B-6 (mg) 5.279 0.015 0.065 0.013 0.032 0.006 0.001 0.218 5.628 22.512
Folate (mcg) 0.0 5.17 57.78 57.188 8.4 0.845 0.088 78.088 207.558 830.232
Vitamin B-12 (mcg) 4.05 0.14 0.19 0.0 0.0 0.0 0.0 0.0 4.39 17.56
Choline (mg) 611.2 27.6 7.9 3.3 3.9 0.4 0.3 19.4 674.0 2696.0
Folic acid (mcg) 0.0 0.0 44.28 48.125 0.0 0.0 0.0 0.0 92.405 369.62
Tryptophan (g) 2.066 0.019 0.086 0.041 n/a n/a 0.0 0.018 2.23 8.92
Threonine (g) 7.727 0.062 0.232 0.088 n/a n/a 0.002 0.073 8.183 32.732
Isoleucine (g) 8.262 0.074 0.292 0.113 n/a n/a 0.002 0.054 8.796 35.184
Leucine (g) 14.382 0.12 0.518 0.222 n/a n/a 0.004 0.073 15.319 61.276
Lysine (g) 15.606 0.1 0.232 0.072 n/a n/a 0.003 0.073 16.086 64.344
Methionine (g) 4.82 0.042 0.124 0.056 n/a n/a 0.001 0.018 5.061 20.244
Cystine (g) 1.989 0.03 0.151 0.069 n/a n/a 0.001 0.018 2.258 9.032
Phenylalanine (g) 7.268 0.075 0.356 0.163 n/a n/a 0.002 0.054 7.918 31.672
Tyrosine (g) 6.962 0.055 0.216 0.097 n/a n/a 0.002 0.036 7.367 29.468
Valine (g) 8.874 0.095 0.324 0.131 n/a n/a 0.003 0.073 9.499 37.996
Arginine (g) 11.322 0.09 0.297 0.131 n/a n/a 0.003 0.145 11.989 47.956
Histidine (g) 7.115 0.034 0.162 0.072 n/a n/a 0.002 0.036 7.42 29.68
Alanine (g) 10.022 0.081 0.259 0.103 n/a n/a 0.002 0.073 10.54 42.16
Aspartic acid (g) 16.371 0.146 0.416 0.138 n/a n/a 0.005 0.218 17.294 69.176
Glutamic acid (g) 26.775 0.185 2.225 1.088 n/a n/a 0.009 0.527 30.808 123.232
Glycine (g) 7.88 0.047 0.265 0.116 n/a n/a 0.003 0.054 8.365 33.46
Proline (g) 7.115 0.056 0.74 0.375 n/a n/a 0.005 0.091 8.381 33.524
Serine (g) 7.344 0.107 0.356 0.163 n/a n/a 0.003 0.091 8.063 32.252
Cholesterol (mg) 474.3 46.53 0.0 0.0 0.0 0.0 0.0 0.0 520.83 2083.32
Trans Fat (g) 0.077 n/a n/a n/a n/a n/a 0.0 n/a 0.077 0.308
Saturated Fat (g) 3.978 0.341 0.648 0.05 0.608 0.003 0.003 0.054 5.686 22.744
Phytosterols (mg) n/a n/a 4.32 n/a n/a n/a n/a 19.976 24.296 97.184
Monounsaturated Fat (g) 5.279 0.419 0.551 0.028 1.819 0.001 0.033 0.036 8.165 32.66
Polyunsaturated (g) 2.448 0.15 1.112 0.128 1.07 0.007 0.012 0.036 4.964 19.856