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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    roughly sliced
    left whole if small, halved if large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin pork
381.02g 		olive oil
20.25g 		salt
0.0g 		oyster mushrooms
50.46g 		chanterelle mushrooms
55.0g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 85.31 0.0 n/a 1.67 1.7 0.02 88.7 354.8
Total Fat (g) 15.47 20.25 n/a 0.21 0.19 0.0 36.11 144.44
Carbohydrates (g) 0.0 0.0 n/a 3.26 1.8 0.8 5.87 23.48
Ash (g) 3.85 0.0 n/a 0.51 0.47 0.07 4.9 19.6
Calories (kcal) 502.952 179.01 n/a 21.699 12.1 24.485 740.246 2960.984
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.56 0.81 n/a 1.37 5.48
Fructose (g) n/a n/a n/a 0.0 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.1 3.1 12.4
Water (g) 279.21 0.0 n/a 44.81 50.84 25.54 400.4 1601.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.56 0.91 0.23 1.7 6.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.5 0.0 1.7 6.8
Calcium (mg) 19.051 0.203 n/a 1.514 1.65 2.36 24.778 99.112
Iron (mg) 2.06 0.11 n/a 0.67 0.27 0.11 3.23 12.92
Magnesium (mg) 99.066 0.0 n/a 9.083 4.95 3.245 116.344 465.376
Phosphorus (mg) 857.304 0.0 n/a 60.556 47.299 5.9 971.059 3884.236
Potassium (mg) 1425.03 0.203 n/a 211.945 174.897 29.205 1841.279 7365.116
Sodium (mg) 186.702 0.405 n/a 9.083 2.75 1.475 200.415 801.66
Zinc (mg) 6.86 0.0 n/a 0.39 0.29 0.04 7.57 30.28
Copper (mg) 0.229 0.0 n/a 0.121 0.176 0.003 0.529 2.116
Manganese (mg) 0.038 0.0 n/a 0.056 0.027 0.035 0.157 0.628
Selenium (mcg) 105.5 0.0 n/a 1.3 5.1 0.1 112.0 448.0
Vitamin A, IU (IU) 0.0 0.0 n/a 24.222 0.0 0.0 24.222 96.888
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.009 0.0 0.0 1.009 4.036
Beta Carotene (mcg) 0.0 0.0 n/a 14.634 0.0 0.0 14.634 58.536
Vitamin E (mg) 0.5 2.91 n/a 0.0 0.01 0.0 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.17 n/a 0.0 0.01 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.2 0.0 1.2 4.8
Thiamin (mg) 1.677 0.0 n/a 0.066 0.044 0.003 1.789 7.156
Riboflavin (mg) 0.724 0.0 n/a 0.177 0.22 0.006 1.126 4.504
Niacin (mg) 21.909 0.0 n/a 2.503 1.985 0.05 26.447 105.788
Pantothenic acid (mg) 2.858 0.0 n/a 0.651 0.825 0.012 4.345 17.38
Vitamin B-6 (mg) 2.896 0.0 n/a 0.056 0.055 0.015 3.021 12.084
Folate (mcg) 0.0 0.0 n/a 13.625 8.8 0.295 22.72 90.88
Vitamin B-12 (mcg) 1.94 0.0 n/a 0.0 0.02 0.0 1.97 7.88
Choline (mg) 226.7 0.1 n/a 24.6 9.5 1.5 262.3 1049.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.914 0.0 n/a 0.02 0.022 n/a 0.957 3.828
Threonine (g) 3.848 0.0 n/a 0.071 0.06 n/a 3.979 15.916
Isoleucine (g) 4.191 0.0 n/a 0.056 0.044 n/a 4.291 17.164
Leucine (g) 7.278 0.0 n/a 0.086 0.066 n/a 7.429 29.716
Lysine (g) 7.925 0.0 n/a 0.066 0.06 n/a 8.051 32.204
Methionine (g) 2.362 0.0 n/a 0.02 0.016 n/a 2.399 9.596
Cystine (g) 0.991 0.0 n/a 0.015 0.005 n/a 1.011 4.044
Phenylalanine (g) 3.582 0.0 n/a 0.056 0.049 n/a 3.687 14.748
Tyrosine (g) 3.239 0.0 n/a 0.04 0.022 n/a 3.301 13.204
Valine (g) 4.458 0.0 n/a 0.101 0.126 n/a 4.685 18.74
Arginine (g) 5.677 0.0 n/a 0.091 0.044 n/a 5.812 23.248
Histidine (g) 3.696 0.0 n/a 0.035 0.033 n/a 3.764 15.056
Alanine (g) 5.03 0.0 n/a 0.121 0.11 n/a 5.261 21.044
Aspartic acid (g) 8.344 0.0 n/a 0.151 0.11 n/a 8.606 34.424
Glutamic acid (g) 13.641 0.0 n/a 0.318 0.187 n/a 14.146 56.584
Glycine (g) 3.848 0.0 n/a 0.066 0.049 n/a 3.963 15.852
Proline (g) 3.467 0.0 n/a 0.02 0.044 n/a 3.532 14.128
Serine (g) 3.696 0.0 n/a 0.066 0.049 n/a 3.811 15.244
Cholesterol (mg) 240.045 0.0 n/a 0.0 0.0 0.0 240.045 960.18
Trans Fat (g) 0.076 n/a n/a n/a n/a n/a 0.076 0.304
Saturated Fat (g) 4.725 2.797 n/a 0.01 0.022 0.0 7.553 30.212
Phytosterols (mg) n/a 44.753 n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 6.096 14.774 n/a 0.005 0.0 0.0 20.876 83.504
Polyunsaturated (g) 1.524 2.13 n/a 0.02 0.077 0.0 3.752 15.008