CookEatShare is also available in English
Cerrar

Receta Pork Dinuguan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork Dinuguan Recipe Ingredients:
1 k. of pork belly, cut into small cubes
4 c. of pig’s blood
1 pouch of sinigang mix good for 1 liter of broth
salt
pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork liver
87.5g 		chili peppers
8.21g 		garlic
0.65g 		ginger
0.51g 		onions
74.25g 		bay leaf
1.0g 		salt
0.0g 		pepper
0.0g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 18.72 0.15 0.04 0.01 0.82 0.08 n/a n/a 0.0 19.81 79.24
Total Fat (g) 3.19 0.04 0.0 0.0 0.07 0.08 n/a n/a 3.4 6.79 27.16
Carbohydrates (g) 2.16 0.72 0.22 0.09 6.93 0.75 n/a n/a 0.0 10.88 43.52
Ash (g) 1.26 0.07 0.01 0.0 0.26 0.04 n/a n/a 0.0 1.64 6.56
Calories (kcal) 117.25 3.285 0.972 0.409 29.7 3.13 n/a n/a 30.056 184.802 739.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.74 n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a 1.46 n/a n/a n/a n/a 1.46 5.84
Fructose (g) n/a n/a n/a n/a 0.96 n/a n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 62.18 7.23 0.38 0.4 66.16 0.05 n/a n/a 0.0 136.41 545.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.01 0.01 3.15 n/a n/a n/a 0.0 3.6 14.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.3 0.3 n/a n/a 0.0 1.7 6.8
Calcium (mg) 7.875 1.15 1.181 0.082 17.078 8.34 n/a n/a 0.0 35.705 142.82
Iron (mg) 20.39 0.08 0.01 0.0 0.16 0.43 n/a n/a 0.0 21.07 84.28
Magnesium (mg) 15.75 1.889 0.163 0.22 7.425 1.2 n/a n/a 0.0 26.647 106.588
Phosphorus (mg) 252.0 3.531 0.998 0.174 21.533 1.13 n/a n/a 0.0 279.366 1117.464
Potassium (mg) 238.875 26.444 2.617 2.123 108.405 5.29 n/a n/a 0.0 383.754 1535.016
Sodium (mg) 76.125 0.739 0.111 0.066 2.97 0.23 n/a n/a 0.0 80.242 320.968
Zinc (mg) 5.04 0.02 0.01 0.0 0.13 0.04 n/a n/a 0.0 5.23 20.92
Copper (mg) 0.595 0.011 0.002 0.001 0.03 0.004 n/a n/a 0.0 0.643 2.572
Manganese (mg) 0.298 0.016 0.011 0.001 0.097 0.082 n/a n/a n/a 0.503 2.012
Selenium (mcg) 46.1 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 46.6 186.4
Vitamin A, IU (IU) 18943.75 78.183 0.059 0.0 1.485 61.85 n/a n/a 0.0 19085.327 76341.308
Retinol (mcg) 5689.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5689.25 22757.0
Vitamin A, RAE (mcg_RAE) 5689.25 3.942 0.0 0.0 0.0 3.09 n/a n/a 0.0 5696.282 22785.128
Beta Carotene (mcg) n/a 43.855 0.033 0.0 0.743 n/a n/a n/a 0.0 44.63 178.52
Vitamin E (mg) n/a 0.06 0.0 0.0 0.01 n/a n/a n/a 0.31 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 58.227 0.104 0.0 2.97 n/a n/a n/a 0.0 61.301 245.204
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.1 11.8 0.2 0.0 5.5 0.5 n/a n/a 0.0 40.1 160.4
Thiamin (mg) 0.245 0.006 0.001 0.0 0.037 0.0 n/a n/a 0.0 0.289 1.156
Riboflavin (mg) 2.634 0.007 0.001 0.0 0.022 0.004 n/a n/a 0.0 2.668 10.672
Niacin (mg) 13.388 0.102 0.005 0.004 0.089 0.02 n/a n/a 0.0 13.607 54.428
Pantothenic acid (mg) 5.819 0.016 0.004 0.001 0.089 n/a n/a n/a 0.0 5.929 23.716
Vitamin B-6 (mg) 0.604 0.042 0.008 0.001 0.089 0.017 n/a n/a 0.0 0.761 3.044
Folate (mcg) 185.5 1.889 0.02 0.056 14.108 1.8 n/a n/a 0.0 203.372 813.488
Vitamin B-12 (mcg) 22.75 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.75 91.0
Choline (mg) n/a 0.9 0.2 0.1 4.5 n/a n/a n/a n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.263 0.002 0.0 0.0 0.007 n/a n/a n/a 0.0 0.273 1.092
Threonine (g) 0.796 0.006 0.001 0.0 0.015 n/a n/a n/a 0.0 0.818 3.272
Isoleucine (g) 0.954 0.006 0.001 0.0 0.007 n/a n/a n/a 0.0 0.969 3.876
Leucine (g) 1.671 0.009 0.002 0.0 0.022 n/a n/a n/a 0.0 1.705 6.82
Lysine (g) 1.444 0.007 0.002 0.0 0.03 n/a n/a n/a 0.0 1.483 5.932
Methionine (g) 0.464 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.466 1.864
Cystine (g) 0.35 0.003 0.0 0.0 0.0 n/a n/a n/a 0.0 0.354 1.416
Phenylalanine (g) 0.919 0.005 0.001 0.0 0.022 n/a n/a n/a 0.0 0.947 3.788
Tyrosine (g) 0.639 0.003 0.001 0.0 0.007 n/a n/a n/a 0.0 0.65 2.6
Valine (g) 1.155 0.007 0.002 0.0 0.015 n/a n/a n/a 0.0 1.179 4.716
Arginine (g) 1.155 0.008 0.004 0.0 0.074 n/a n/a n/a 0.0 1.242 4.968
Histidine (g) 0.508 0.003 0.001 0.0 0.007 n/a n/a n/a 0.0 0.519 2.076
Alanine (g) 1.12 0.007 0.001 0.0 0.015 n/a n/a n/a 0.0 1.142 4.568
Aspartic acid (g) 1.698 0.024 0.003 0.001 0.067 n/a n/a n/a 0.0 1.792 7.168
Glutamic acid (g) 2.433 0.021 0.005 0.001 0.193 n/a n/a n/a 0.0 2.653 10.612
Glycine (g) 1.085 0.006 0.001 0.0 0.022 n/a n/a n/a 0.0 1.115 4.46
Proline (g) 1.006 0.007 0.001 0.0 0.007 n/a n/a n/a 0.0 1.022 4.088
Serine (g) 1.015 0.007 0.001 0.0 0.015 n/a n/a n/a 0.0 1.038 4.152
Cholesterol (mg) 263.375 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 263.375 1053.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 1.024 0.003 0.001 0.001 0.03 0.023 n/a n/a 0.253 1.334 5.336
Phytosterols (mg) 0.0 n/a n/a 0.077 11.138 n/a n/a n/a 8.5 19.714 78.856
Monounsaturated Fat (g) 0.455 0.002 0.0 0.001 0.007 0.016 n/a n/a 0.773 1.254 5.016
Polyunsaturated (g) 0.761 0.02 0.002 0.001 0.015 0.023 n/a n/a 2.215 3.036 12.144