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Receta Pork Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh round won ton skins (250ml)
Dipping Sauce
1 x clove of chopped garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
11.64g 		water chestnuts
24.84g 		pork butt
13.41g 		cilantro
0.14g 		scallions
8.0g 		rice
0.96g 		soy sauce
1.33g 		oyster sauce
1.5g 		peanut butter
1.33g 		sesame oil
0.38g 		sugar
0.7g 		salt
0.13g 		pepper
0.04g 		cornstarch
5.33g 		egg whites
5.5g 		peanut oil
2.25g 		chicken stock
2.46g 		ginger
0.04g 		soy sauce
0.44g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.04 2.51 0.0 0.15 0.07 0.08 0.02 0.29 0.0 0.0 0.0 0.0 0.01 0.6 0.0 0.02 0.0 0.03 0.0 5.2 62.4
Total Fat (g) 0.04 0.28 0.77 0.0 0.02 0.01 0.0 0.0 0.66 0.38 0.0 0.0 0.0 0.0 0.01 2.25 0.0 0.0 0.0 0.0 4.41 52.92
Carbohydrates (g) 0.38 12.19 0.0 0.01 0.59 0.77 0.1 0.16 0.32 0.0 0.7 0.0 0.03 4.87 0.04 0.0 0.01 0.01 0.03 0.35 20.56 246.72
Ash (g) 0.1 0.41 0.12 0.0 0.06 0.01 0.2 0.11 0.04 0.0 0.0 0.12 0.0 0.0 0.03 0.0 0.02 0.0 0.07 0.0 1.31 15.72
Calories (kcal) 2.561 55.645 17.697 0.033 2.56 3.516 0.707 0.765 7.84 3.315 2.709 0.0 0.113 20.32 2.64 19.89 0.172 0.031 0.234 1.355 142.102 1705.224
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.25 3.0
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.76 10.92 9.96 0.13 7.19 0.11 0.94 1.2 0.02 0.0 0.0 0.0 0.0 0.44 4.82 0.0 2.41 0.03 0.31 0.0 49.25 591.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.0 0.0 0.19 0.0 0.02 0.0 0.09 0.0 0.7 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.35 1.59 19.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.349 4.471 1.877 0.095 5.76 0.27 0.253 0.48 0.72 0.0 0.007 0.03 0.193 0.107 0.385 0.0 0.148 0.006 0.084 0.004 15.239 182.868
Iron (mg) 0.06 0.35 0.16 0.0 0.12 0.04 0.03 0.0 0.03 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.85 10.2
Magnesium (mg) 1.048 20.867 2.949 0.037 1.6 0.241 0.573 0.06 2.387 0.0 0.0 0.001 0.086 0.16 0.605 0.0 0.025 0.017 0.19 0.0 30.845 370.14
Phosphorus (mg) 10.01 23.848 27.082 0.068 2.96 1.108 1.667 0.33 4.467 0.0 0.0 0.0 0.076 0.693 0.825 0.0 0.32 0.013 0.552 0.0 74.02 888.24
Potassium (mg) 37.015 111.042 45.449 0.738 22.08 1.108 2.893 0.81 7.893 0.0 0.014 0.01 0.556 0.16 8.965 0.0 1.971 0.161 0.958 0.007 241.831 2901.972
Sodium (mg) 0.582 0.745 8.714 0.065 1.28 0.048 75.16 40.995 6.347 0.0 0.0 48.448 0.019 0.48 9.13 0.0 3.893 0.005 24.897 0.0 220.809 2649.708
Zinc (mg) 0.06 0.22 0.45 0.0 0.03 0.01 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 9.84
Copper (mg) 0.037 0.089 0.013 0.0 0.006 0.002 0.001 0.002 0.008 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.001 0.0 0.0 0.0 0.166 1.992
Manganese (mg) 0.006 0.397 0.001 0.001 0.013 0.011 0.006 0.001 0.018 n/a 0.0 0.0 0.002 0.003 0.001 n/a 0.001 0.0 0.002 0.0 0.462 5.544
Selenium (mcg) 1.1 n/a 3.8 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 6.9 82.8
Vitamin A, IU (IU) 0.0 50.18 0.0 9.56 79.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.632 1675.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.484 0.0 0.477 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.968 83.616
Beta Carotene (mcg) 0.0 n/a 0.0 5.568 47.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.476 641.712
Vitamin E (mg) 0.0 n/a 0.03 0.0 0.04 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) 2.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.095 25.14
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.225 90.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.276 1107.312
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a 0.36 n/a n/a n/a n/a 0.47 5.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.2 8.9 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10.9 130.8
Thiamin (mg) 0.009 0.04 0.075 0.0 0.005 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 1.644
Riboflavin (mg) 0.047 0.045 0.051 0.0 0.006 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.001 0.0 0.18 2.16
Niacin (mg) 0.42 0.199 0.589 0.002 0.042 0.04 0.029 0.022 0.175 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.013 0.0 0.01 0.0 1.548 18.576
Pantothenic acid (mg) 0.175 0.139 0.21 0.001 0.006 0.01 0.004 0.0 0.014 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.001 0.0 0.571 6.852
Vitamin B-6 (mg) 0.012 0.102 0.07 0.0 0.005 0.002 0.002 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.201 2.412
Folate (mcg) 1.862 16.892 0.0 0.088 5.12 2.225 0.187 0.225 0.467 0.0 0.0 0.0 0.004 0.0 0.22 0.0 0.0 0.004 0.062 0.0 27.357 328.284
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.0 n/a 10.6 0.0 0.5 0.1 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.148 25.776
Tryptophan (g) 0.005 0.012 0.027 n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.007 0.0 n/a 0.0 0.0 n/a 0.055 0.66
Threonine (g) 0.013 0.042 0.113 n/a 0.006 0.003 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.025 0.0 n/a 0.0 0.001 n/a 0.205 2.46
Isoleucine (g) 0.009 0.04 0.123 n/a 0.006 0.003 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.036 0.0 n/a 0.0 0.001 n/a 0.224 2.688
Leucine (g) 0.014 0.065 0.215 n/a 0.009 0.006 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.056 0.0 n/a 0.0 0.002 n/a 0.375 4.5
Lysine (g) 0.013 0.057 0.233 n/a 0.007 0.003 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.045 0.0 n/a 0.0 0.002 n/a 0.364 4.368
Methionine (g) 0.003 0.025 0.07 n/a 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.022 0.0 n/a 0.0 0.0 n/a 0.125 1.5
Cystine (g) 0.001 0.027 0.029 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.016 0.0 n/a 0.0 0.0 n/a 0.078 0.936
Phenylalanine (g) 0.01 0.047 0.106 n/a 0.005 0.004 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.038 0.0 n/a 0.0 0.001 n/a 0.216 2.592
Tyrosine (g) 0.005 0.032 0.095 n/a 0.004 0.002 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.025 0.0 n/a 0.0 0.001 n/a 0.168 2.016
Valine (g) 0.027 0.055 0.131 n/a 0.006 0.004 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.045 0.0 n/a 0.0 0.001 n/a 0.274 3.288
Arginine (g) 0.009 0.107 0.168 n/a 0.01 0.006 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.036 0.0 n/a 0.0 0.002 n/a 0.344 4.128
Histidine (g) 0.007 0.03 0.109 n/a 0.002 0.002 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.016 0.0 n/a 0.0 0.001 n/a 0.169 2.028
Alanine (g) 0.023 0.05 0.147 n/a 0.006 0.004 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.039 0.0 n/a 0.0 0.001 n/a 0.275 3.3
Aspartic acid (g) 0.023 0.211 0.245 n/a 0.014 0.006 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.067 0.0 n/a 0.0 0.003 n/a 0.58 6.96
Glutamic acid (g) 0.04 0.134 0.401 n/a 0.03 0.013 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.085 0.0 n/a 0.0 0.007 n/a 0.733 8.796
Glycine (g) 0.01 0.045 0.113 n/a 0.007 0.003 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.023 0.0 n/a 0.0 0.001 n/a 0.206 2.472
Proline (g) 0.009 0.04 0.102 n/a 0.01 0.003 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.024 0.0 n/a 0.0 0.002 n/a 0.197 2.364
Serine (g) 0.01 0.045 0.109 n/a 0.006 0.004 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.044 0.0 n/a 0.0 0.002 n/a 0.225 2.7
Cholesterol (mg) 0.0 0.0 8.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.044 96.528
Trans Fat (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.005 0.04 0.268 0.0 0.002 0.002 0.0 0.001 0.127 0.053 0.0 0.0 0.0 0.001 0.0 0.38 0.001 0.0 0.0 0.0 0.88 10.56
Phytosterols (mg) n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 3.244 n/a 0.0 0.041 n/a n/a 4.658 n/a 0.006 n/a n/a 7.955 95.46
Monounsaturated Fat (g) 0.0 0.144 0.332 0.0 0.002 0.002 0.0 0.001 0.276 0.149 0.0 0.0 0.0 0.001 0.0 1.04 0.001 0.0 0.0 0.0 1.95 23.4
Polyunsaturated (g) 0.016 0.072 0.083 0.0 0.006 0.002 0.0 0.001 0.151 0.156 0.0 0.0 0.0 0.002 0.0 0.72 0.0 0.0 0.0 0.0 1.21 14.52