Receta Pork Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x White-corn tortillas, (6 inch)
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin chops
88.56g 		jack cheese
226.8g 		cilantro
2.55g 		salsa
236.59g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.07 55.52 0.05 3.55 n/a 76.19 76.19
Total Fat (g) 7.31 68.68 0.01 0.47 n/a 76.47 76.47
Carbohydrates (g) 0.0 1.54 0.09 16.56 n/a 18.2 18.2
Ash (g) 0.89 n/a 0.04 3.79 n/a 4.71 4.71
Calories (kcal) 139.039 845.964 0.587 85.172 n/a 1070.762 1070.762
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.59 93.01 2.35 212.22 n/a 371.17 371.17
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.13 0.02 n/a n/a 1.16 1.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.3 n/a 3.4 3.4
Calcium (mg) 20.369 1691.928 1.709 28.391 n/a 1742.396 1742.396
Iron (mg) 0.9 1.63 0.05 5.3 n/a 7.88 7.88
Magnesium (mg) 18.598 61.236 0.663 37.854 n/a 118.351 118.351
Phosphorus (mg) 169.15 1006.992 1.224 70.977 n/a 1248.343 1248.343
Potassium (mg) 301.104 183.708 13.286 638.793 n/a 1136.89 1136.89
Sodium (mg) 59.335 1215.648 1.173 1017.337 n/a 2293.493 2293.493
Zinc (mg) 2.61 6.8 0.01 0.4 n/a 9.83 9.83
Copper (mg) 0.071 0.068 0.006 0.237 n/a 0.381 0.381
Manganese (mg) 0.009 n/a 0.011 n/a n/a 0.02 0.02
Selenium (mcg) 28.9 32.9 0.0 0.9 n/a 62.7 62.7
Vitamin A, IU (IU) 6.199 n/a 172.074 1301.245 n/a 1479.518 1479.518
Retinol (mcg) 1.771 435.456 0.0 0.0 n/a 437.227 437.227
Vitamin A, RAE (mcg_RAE) 1.771 449.064 8.594 66.245 n/a 525.674 525.674
Beta Carotene (mcg) n/a 176.904 100.215 n/a n/a 277.119 277.119
Vitamin E (mg) n/a 0.59 0.06 n/a n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 22.058 n/a n/a 22.058 22.058
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.7 9.5 n/a 10.9 10.9
Thiamin (mg) 0.717 0.045 0.002 0.118 n/a 0.883 0.883
Riboflavin (mg) 0.248 0.885 0.004 0.071 n/a 1.208 1.208
Niacin (mg) 3.826 0.204 0.028 2.555 n/a 6.613 6.613
Pantothenic acid (mg) 0.673 n/a 0.015 n/a n/a 0.688 0.688
Vitamin B-6 (mg) 0.434 0.181 0.004 0.355 n/a 0.974 0.974
Folate (mcg) 3.542 40.824 1.581 44.952 n/a 90.899 90.899
Vitamin B-12 (mcg) 0.74 1.88 0.0 0.0 n/a 2.63 2.63
Choline (mg) n/a 34.9 0.3 n/a n/a 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.221 n/a n/a n/a n/a 0.221 0.221
Threonine (g) 0.779 n/a n/a n/a n/a 0.779 0.779
Isoleucine (g) 0.797 n/a n/a n/a n/a 0.797 0.797
Leucine (g) 1.373 n/a n/a n/a n/a 1.373 1.373
Lysine (g) 1.532 n/a n/a n/a n/a 1.532 1.532
Methionine (g) 0.452 n/a n/a n/a n/a 0.452 0.452
Cystine (g) 0.221 n/a n/a n/a n/a 0.221 0.221
Phenylalanine (g) 0.682 n/a n/a n/a n/a 0.682 0.682
Tyrosine (g) 0.593 n/a n/a n/a n/a 0.593 0.593
Valine (g) 0.93 n/a n/a n/a n/a 0.93 0.93
Arginine (g) 1.063 n/a n/a n/a n/a 1.063 1.063
Histidine (g) 0.682 n/a n/a n/a n/a 0.682 0.682
Alanine (g) 0.992 n/a n/a n/a n/a 0.992 0.992
Aspartic acid (g) 1.585 n/a n/a n/a n/a 1.585 1.585
Glutamic acid (g) 2.675 n/a n/a n/a n/a 2.675 2.675
Glycine (g) 0.815 n/a n/a n/a n/a 0.815 0.815
Proline (g) 0.682 n/a n/a n/a n/a 0.682 0.682
Serine (g) 0.708 n/a n/a n/a n/a 0.708 0.708
Cholesterol (mg) 56.678 201.852 0.0 0.0 n/a 258.53 258.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.524 43.251 0.0 0.071 n/a 45.846 45.846
Phytosterols (mg) n/a n/a 0.128 n/a n/a 0.128 0.128
Monounsaturated Fat (g) 3.303 19.845 0.007 0.047 n/a 23.203 23.203
Polyunsaturated (g) 0.788 2.041 0.001 0.26 n/a 3.091 3.091