Receta Pork Estofado with Pineapple bits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 peppercorns
2 medium saba bananas, sliced and fried (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
468.0g 		flour
31.25g 		garlic
10.44g 		onion
99.0g 		peppercorns
0.0g 		bay leaf
4.0g 		carrot
54.29g 		bell pepper
97.58g 		pineapple
234.0g 		Total Per Serving Total for Recipe
Protein (g) 102.02 3.23 0.66 1.09 n/a 0.3 0.5 0.84 0.82 109.47 109.47
Total Fat (g) 30.33 0.31 0.05 0.1 n/a 0.33 0.13 0.17 0.26 31.67 31.67
Carbohydrates (g) 0.0 23.85 3.45 9.25 n/a 3.0 5.2 4.53 47.27 96.54 96.54
Ash (g) 4.59 0.15 0.16 0.35 n/a 0.14 0.53 0.42 0.8 7.12 7.12
Calories (kcal) 711.36 113.75 15.556 39.6 n/a 12.52 22.259 19.516 182.52 1117.081 1117.081
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.78 0.0 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 1.95 0.11 5.15 8.18 8.18
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 0.32 1.13 17.55 20.95 20.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a 0.3 1.09 16.85 19.52 19.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 336.87 3.73 6.12 88.22 n/a 0.22 47.93 91.62 184.84 759.53 759.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.1 4.2 n/a n/a 2.57 2.34 39.55 48.85 48.85
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 1.7 n/a 1.1 1.5 1.7 1.9 8.8 8.8
Calcium (mg) 23.4 4.688 18.896 22.77 n/a 33.36 17.916 9.758 32.76 163.548 163.548
Iron (mg) 3.6 1.45 0.18 0.21 n/a 1.72 0.16 0.33 0.89 8.54 8.54
Magnesium (mg) 102.96 6.875 2.61 9.9 n/a 4.8 6.515 9.758 37.44 180.858 180.858
Phosphorus (mg) 968.76 33.75 15.973 28.71 n/a 4.52 19.002 19.516 16.38 1106.611 1106.611
Potassium (mg) 1970.28 33.438 41.864 144.54 n/a 21.16 173.728 170.765 243.36 2799.135 2799.135
Sodium (mg) 210.6 0.625 1.775 3.96 n/a 0.92 37.46 2.927 2.34 260.607 260.607
Zinc (mg) 7.91 0.22 0.12 0.17 n/a 0.15 0.13 0.13 0.28 9.1 9.1
Copper (mg) 0.281 0.044 0.031 0.04 n/a 0.017 0.027 0.068 0.234 0.742 0.742
Manganese (mg) 0.047 0.213 0.174 0.129 n/a 0.327 0.076 0.117 2.527 3.609 3.609
Selenium (mcg) 165.7 10.6 1.5 0.5 n/a 0.1 0.1 0.0 0.9 179.3 179.3
Vitamin A, IU (IU) 32.76 0.0 0.94 1.98 n/a 247.4 9069.687 361.046 32.76 9746.573 9746.573
Retinol (mcg) 9.36 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.36 9.36
Vitamin A, RAE (mcg_RAE) 9.36 0.0 0.0 0.0 n/a 12.36 453.322 17.564 2.34 494.946 494.946
Beta Carotene (mcg) 0.0 0.0 0.522 0.99 n/a n/a 4497.927 202.966 18.72 4721.125 4721.125
Vitamin E (mg) 0.84 0.02 0.01 0.02 n/a n/a 0.36 0.36 0.02 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 5.625 1.67 3.96 n/a n/a 138.982 332.748 0.0 482.986 482.986
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.4 0.0 3.3 7.3 n/a 1.9 3.2 78.5 17.3 112.8 112.8
Thiamin (mg) 4.025 0.247 0.021 0.05 n/a 0.0 0.038 0.059 0.211 4.65 4.65
Riboflavin (mg) 1.264 0.153 0.011 0.03 n/a 0.017 0.033 0.029 0.07 1.607 1.607
Niacin (mg) 23.587 1.844 0.073 0.119 n/a 0.08 0.532 0.468 0.679 27.382 27.382
Pantothenic acid (mg) 3.604 0.138 0.063 0.119 n/a n/a 0.147 0.098 0.234 4.401 4.401
Vitamin B-6 (mg) 2.2 0.013 0.129 0.119 n/a 0.07 0.076 0.215 0.164 2.984 2.984
Folate (mcg) 32.76 57.188 0.313 18.81 n/a 7.2 10.315 9.758 11.7 148.044 148.044
Vitamin B-12 (mcg) 2.48 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.48 2.48
Choline (mg) n/a 3.3 2.4 6.0 n/a n/a 4.8 5.4 8.9 30.7 30.7
Folic acid (mcg) 0.0 48.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 1.31 0.041 0.007 0.01 n/a n/a 0.005 0.01 0.023 1.407 1.407
Threonine (g) 4.68 0.088 0.017 0.02 n/a n/a 0.103 0.039 0.023 4.97 4.97
Isoleucine (g) 4.774 0.113 0.023 0.01 n/a n/a 0.043 0.02 0.023 5.005 5.005
Leucine (g) 8.19 0.222 0.032 0.03 n/a n/a 0.054 0.039 0.023 8.591 8.591
Lysine (g) 9.173 0.072 0.028 0.04 n/a n/a 0.054 0.039 0.047 9.453 9.453
Methionine (g) 2.714 0.056 0.008 0.0 n/a n/a 0.011 0.01 0.023 2.823 2.823
Cystine (g) 1.31 0.069 0.007 0.0 n/a n/a 0.043 0.01 0.0 1.44 1.44
Phenylalanine (g) 4.072 0.163 0.019 0.03 n/a n/a 0.033 0.088 0.023 4.426 4.426
Tyrosine (g) 3.557 0.097 0.008 0.01 n/a n/a 0.022 0.01 0.023 3.727 3.727
Valine (g) 5.522 0.131 0.03 0.02 n/a n/a 0.038 0.039 0.023 5.804 5.804
Arginine (g) 6.365 0.131 0.066 0.099 n/a n/a 0.049 0.029 0.023 6.762 6.762
Histidine (g) 4.072 0.072 0.011 0.01 n/a n/a 0.022 0.01 0.023 4.22 4.22
Alanine (g) 5.944 0.103 0.014 0.02 n/a n/a 0.06 0.039 0.047 6.226 6.226
Aspartic acid (g) 9.454 0.138 0.051 0.089 n/a n/a 0.103 0.205 0.187 10.227 10.227
Glutamic acid (g) 15.959 1.088 0.085 0.257 n/a n/a 0.201 0.185 0.094 17.868 17.868
Glycine (g) 4.867 0.116 0.021 0.03 n/a n/a 0.027 0.029 0.023 5.113 5.113
Proline (g) 4.118 0.375 0.01 0.01 n/a n/a 0.027 0.02 0.023 4.584 4.584
Serine (g) 4.212 0.163 0.02 0.02 n/a n/a 0.027 0.049 0.047 4.537 4.537
Cholesterol (mg) 257.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 257.4 257.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 10.483 0.05 0.009 0.04 n/a 0.091 0.022 0.059 0.023 10.777 10.777
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a 8.782 n/a 23.632 23.632
Monounsaturated Fat (g) 13.712 0.028 0.001 0.01 n/a 0.066 0.005 0.01 0.023 13.856 13.856
Polyunsaturated (g) 3.276 0.128 0.026 0.02 n/a 0.092 0.065 0.059 0.094 3.759 3.759