Receta Pork Fillet A L'alsacienne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots Or possibly
    Pepper, No Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
117.93g 		shallots
0.0g 		onion
10.5g 		apple
22.35g 		celery
2.23g 		thyme
0.04g 		pepper
0.0g 		mushroom soup
50.83g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 25.71 n/a 0.12 0.06 0.02 0.0 n/a 1.78 0.0 27.69 166.14
Total Fat (g) 7.64 n/a 0.01 0.04 0.0 0.0 n/a 3.71 0.0 11.41 68.46
Carbohydrates (g) 0.0 n/a 0.98 3.09 0.07 0.03 n/a 3.86 0.01 8.03 48.18
Ash (g) 1.16 n/a 0.04 0.04 0.02 0.0 n/a 0.61 0.0 1.87 11.22
Calories (kcal) 179.259 n/a 4.2 11.622 0.356 0.115 n/a 55.408 0.057 251.017 1506.102
Starch (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.1 0.46 0.0 n/a n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.21 0.54 0.01 n/a n/a n/a n/a 0.76 4.56
Fructose (g) n/a n/a 0.14 1.32 0.01 n/a n/a n/a n/a 1.47 8.82
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 84.89 n/a 9.36 19.12 2.12 0.0 n/a 40.87 0.14 156.5 939.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.45 2.32 0.04 0.0 n/a 0.67 0.0 3.48 20.88
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.2 0.5 0.0 0.0 n/a 0.1 0.0 0.9 5.4
Calcium (mg) 5.897 n/a 2.415 1.341 0.89 0.788 n/a 11.692 0.219 23.24 139.44
Iron (mg) 0.91 n/a 0.02 0.03 0.0 0.05 n/a 0.36 0.01 1.38 8.28
Magnesium (mg) 25.945 n/a 1.05 1.118 0.245 0.092 n/a 3.558 0.079 32.087 192.522
Phosphorus (mg) 244.122 n/a 3.045 2.459 0.534 0.084 n/a 11.183 0.092 261.519 1569.114
Potassium (mg) 496.5 n/a 15.33 23.915 5.785 0.339 n/a 64.05 0.877 606.795 3640.77
Sodium (mg) 53.07 n/a 0.42 0.224 1.78 0.023 n/a 336.008 0.089 391.613 2349.678
Zinc (mg) 1.99 n/a 0.02 0.01 0.0 0.0 n/a 0.41 0.0 2.43 14.58
Copper (mg) 0.071 n/a 0.004 0.007 0.001 0.0 n/a 0.02 0.0 0.103 0.618
Manganese (mg) 0.012 n/a 0.014 0.009 0.002 0.003 n/a 0.051 0.0 0.091 0.546
Selenium (mcg) 41.7 n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.0 43.3 259.8
Vitamin A, IU (IU) 8.255 n/a 0.21 12.069 9.99 1.583 n/a 16.775 13.338 62.221 373.326
Retinol (mcg) 2.359 n/a 0.0 0.0 0.0 0.0 n/a 4.067 0.0 6.425 38.55
Vitamin A, RAE (mcg_RAE) 2.359 n/a 0.0 0.671 0.49 0.079 n/a 4.575 0.667 8.839 53.034
Beta Carotene (mcg) 0.0 n/a 0.105 6.035 6.008 0.943 n/a 1.525 8.002 22.618 135.708
Vitamin E (mg) 0.21 n/a 0.0 0.04 0.01 0.0 n/a 0.33 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.42 6.482 6.297 0.359 n/a 0.508 8.805 22.871 137.226
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.8 1.0 0.1 0.0 n/a 0.0 0.2 2.5 15.0
Thiamin (mg) 1.014 n/a 0.005 0.004 0.0 0.0 n/a 0.01 0.0 1.035 6.21
Riboflavin (mg) 0.318 n/a 0.003 0.007 0.001 0.0 n/a 0.046 0.0 0.376 2.256
Niacin (mg) 5.944 n/a 0.013 0.02 0.007 0.002 n/a 0.661 0.002 6.649 39.894
Pantothenic acid (mg) 0.908 n/a 0.013 0.013 0.006 n/a n/a 0.102 0.001 1.042 6.252
Vitamin B-6 (mg) 0.554 n/a 0.013 0.009 0.002 0.0 n/a 0.02 0.0 0.598 3.588
Folate (mcg) 8.255 n/a 1.995 0.671 0.801 0.114 n/a 1.017 0.241 13.093 78.558
Vitamin B-12 (mcg) 0.63 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.65 3.9
Choline (mg) n/a n/a 0.6 0.8 0.1 0.0 n/a 5.6 0.0 7.2 43.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.332 1.992
Threonine (g) 1.179 n/a 0.002 0.002 0.0 0.0 n/a n/a 0.0 1.184 7.104
Isoleucine (g) 1.203 n/a 0.001 0.002 0.0 0.0 n/a n/a 0.0 1.207 7.242
Leucine (g) 2.064 n/a 0.003 0.002 0.001 0.0 n/a n/a 0.0 2.07 12.42
Lysine (g) 2.311 n/a 0.004 0.002 0.001 0.0 n/a n/a 0.0 2.319 13.914
Methionine (g) 0.684 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.684 4.104
Cystine (g) 0.33 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.33 1.98
Phenylalanine (g) 1.026 n/a 0.003 0.002 0.0 n/a n/a n/a 0.0 1.032 6.192
Tyrosine (g) 0.896 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.898 5.388
Valine (g) 1.392 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.0 1.397 8.382
Arginine (g) 1.604 n/a 0.01 0.002 0.0 n/a n/a n/a 0.0 1.617 9.702
Histidine (g) 1.026 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 1.03 6.18
Alanine (g) 1.498 n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 1.503 9.018
Aspartic acid (g) 2.382 n/a 0.009 0.016 0.003 n/a n/a n/a 0.0 2.41 14.46
Glutamic acid (g) 4.022 n/a 0.027 0.007 0.002 n/a n/a n/a 0.0 4.058 24.348
Glycine (g) 1.227 n/a 0.003 0.002 0.0 n/a n/a n/a 0.0 1.233 7.398
Proline (g) 1.038 n/a 0.001 0.002 0.0 n/a n/a n/a 0.0 1.042 6.252
Serine (g) 1.061 n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 1.066 6.396
Cholesterol (mg) 64.863 n/a 0.0 0.0 0.0 0.0 n/a 4.067 0.0 68.93 413.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.642 n/a 0.004 0.007 0.001 0.001 n/a 0.976 0.0 3.631 21.786
Phytosterols (mg) n/a n/a 1.575 2.682 0.134 0.068 n/a n/a 0.008 4.466 26.796
Monounsaturated Fat (g) 3.455 n/a 0.001 0.002 0.001 0.0 n/a 1.632 0.0 5.092 30.552
Polyunsaturated (g) 0.826 n/a 0.002 0.011 0.002 0.0 n/a 0.94 0.0 1.782 10.692