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Receta Pork Fillet In Stout And Maple Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 440 ml Guinness/Mackesson stout
4 x Leaves sage, fresh
2 x Shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
137.28g 		butter
55.0g 		maple syrup
136.1g 		sugar
100.0g 		garlics
10.44g 		thyme
0.54g 		sage
0.0g 		salt
12.0g 		chili pepper
1.14g 		shallots
0.0g 		tomatoes puree
15.63g 		mustard
5.0g 		prunes
66.12g 		butter
28.35g 		Total Per Serving Total for Recipe
Protein (g) 29.93 0.47 0.0 0.12 0.66 0.03 n/a 0.0 0.02 n/a 0.26 0.22 1.44 0.24 33.39 33.39
Total Fat (g) 8.9 44.61 0.27 0.0 0.05 0.01 n/a 0.0 0.01 n/a 0.03 0.2 0.25 22.99 77.32 77.32
Carbohydrates (g) 0.0 0.03 91.31 98.09 3.45 0.13 n/a 0.0 0.1 n/a 1.4 0.27 42.24 0.02 237.04 237.04
Ash (g) 1.35 0.02 0.82 0.45 0.16 0.02 n/a 11.98 0.01 n/a 0.2 0.18 1.75 0.6 17.52 17.52
Calories (kcal) 208.666 394.35 355.221 380.0 15.556 0.549 n/a 0.0 0.456 n/a 5.939 3.35 158.688 203.27 1726.044 1726.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 3.38 n/a 3.41 3.41
Sucrose (g) n/a n/a 76.6 94.56 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1 n/a 171.27 171.27
Glucose (dextrose) (g) n/a n/a 3.23 1.35 n/a n/a n/a n/a n/a n/a 0.38 0.02 16.83 n/a 21.82 21.82
Fructose (g) n/a n/a 1.2 1.11 n/a n/a n/a n/a n/a n/a 0.37 0.01 8.23 n/a 10.92 10.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.81 9.87 43.7 1.34 6.12 0.35 n/a 0.02 1.0 n/a 13.74 4.13 20.44 4.5 204.03 204.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 81.01 97.02 0.1 n/a n/a 0.0 0.06 n/a 0.75 0.04 25.21 0.02 204.25 204.25
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.3 0.2 4.7 0.0 5.5 5.5
Calcium (mg) 6.864 13.2 91.187 83.0 18.896 2.203 n/a 2.88 0.159 n/a 2.813 2.9 28.432 6.804 259.339 259.339
Iron (mg) 1.06 0.01 1.63 0.71 0.18 0.09 n/a 0.04 0.01 n/a 0.28 0.08 0.61 0.01 4.71 4.71
Magnesium (mg) 30.202 1.1 19.054 9.0 2.61 0.87 n/a 0.12 0.262 n/a 3.595 2.45 27.109 0.567 96.939 96.939
Phosphorus (mg) 284.17 13.2 2.722 4.0 15.973 0.577 n/a 0.0 0.49 n/a 6.252 5.3 45.623 6.804 385.11 385.11
Potassium (mg) 577.949 13.2 277.644 133.0 41.864 3.313 n/a 0.96 3.667 n/a 68.616 6.9 483.998 6.804 1617.915 1617.915
Sodium (mg) 61.776 6.05 12.249 28.0 1.775 0.049 n/a 4650.96 0.102 n/a 62.364 56.75 1.322 163.296 5044.693 5044.693
Zinc (mg) 2.32 0.05 5.66 0.03 0.12 0.01 n/a 0.01 0.0 n/a 0.06 0.03 0.29 0.03 8.61 8.61
Copper (mg) 0.082 0.011 0.095 0.05 0.031 0.003 n/a 0.004 0.001 n/a 0.045 0.005 0.185 0.0 0.513 0.513
Manganese (mg) 0.014 0.0 4.491 0.06 0.174 0.009 n/a 0.012 0.002 n/a 0.027 0.021 0.198 0.0 5.009 5.009
Selenium (mcg) 48.6 0.6 0.8 1.2 1.5 n/a n/a 0.0 0.0 n/a 0.1 1.6 0.2 0.3 54.9 54.9
Vitamin A, IU (IU) 9.61 1374.45 0.0 0.0 0.94 25.845 n/a 0.0 10.841 n/a 79.713 3.55 516.397 708.467 2729.813 2729.813
Retinol (mcg) 2.746 369.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 190.229 562.024 562.024
Vitamin A, RAE (mcg_RAE) 2.746 376.2 0.0 0.0 0.0 1.295 n/a 0.0 0.547 n/a 4.064 0.2 25.787 193.914 604.752 604.752
Beta Carotene (mcg) 0.0 86.9 0.0 0.0 0.522 15.509 n/a 0.0 6.081 n/a 47.828 1.45 260.513 44.793 463.596 463.596
Vitamin E (mg) 0.25 1.28 0.0 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.31 0.02 0.28 0.66 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.876 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3400.15 0.0 0.0 0.0 3400.15 3400.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.67 n/a n/a 0.0 8.074 n/a 0.0 0.9 97.858 0.0 108.502 108.502
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.1 0.01 0.0 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 3.3 0.9 n/a 0.0 1.6 n/a 1.7 0.1 0.4 0.0 8.3 8.3
Thiamin (mg) 1.181 0.006 0.014 0.0 0.021 0.0 n/a 0.0 0.001 n/a 0.005 0.017 0.033 0.003 1.279 1.279
Riboflavin (mg) 0.371 0.017 0.014 0.0 0.011 0.003 n/a 0.0 0.001 n/a 0.013 0.002 0.126 0.009 0.564 0.564
Niacin (mg) 6.919 0.022 0.041 0.11 0.073 0.01 n/a 0.0 0.014 n/a 0.23 0.026 1.243 0.011 8.699 8.699
Pantothenic acid (mg) 1.057 0.061 0.054 0.13 0.063 0.002 n/a 0.0 0.002 n/a 0.069 0.015 0.278 0.031 1.762 1.762
Vitamin B-6 (mg) 0.645 0.0 0.0 0.04 0.129 0.002 n/a 0.0 0.006 n/a 0.02 0.003 0.139 0.0 0.985 0.985
Folate (mcg) 9.61 1.65 0.0 1.0 0.313 0.245 n/a 0.0 0.262 n/a 1.719 0.35 2.645 0.851 18.644 18.644
Vitamin B-12 (mcg) 0.73 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.87 0.87
Choline (mg) n/a 10.3 2.2 2.3 2.4 n/a n/a 0.0 0.1 n/a 2.8 1.1 6.7 5.3 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 0.006 n/a n/a 0.007 0.001 n/a 0.0 0.0 n/a 0.002 0.001 0.02 0.003 0.423 0.423
Threonine (g) 1.373 0.022 n/a n/a 0.017 0.001 n/a 0.0 0.001 n/a 0.006 0.009 0.033 0.011 1.472 1.472
Isoleucine (g) 1.4 0.028 n/a n/a 0.023 0.002 n/a 0.0 0.001 n/a 0.005 0.008 0.026 0.014 1.506 1.506
Leucine (g) 2.402 0.044 n/a n/a 0.032 0.001 n/a 0.0 0.001 n/a 0.008 0.015 0.046 0.023 2.573 2.573
Lysine (g) 2.691 0.039 n/a n/a 0.028 0.001 n/a 0.0 0.001 n/a 0.008 0.014 0.033 0.02 2.833 2.833
Methionine (g) 0.796 0.011 n/a n/a 0.008 n/a n/a 0.0 0.0 n/a 0.002 0.004 0.013 0.006 0.84 0.84
Cystine (g) 0.384 0.006 n/a n/a 0.007 n/a n/a 0.0 0.0 n/a 0.002 0.004 0.007 0.003 0.413 0.413
Phenylalanine (g) 1.194 0.022 n/a n/a 0.019 n/a n/a 0.0 0.001 n/a 0.006 0.009 0.066 0.011 1.328 1.328
Tyrosine (g) 1.043 0.022 n/a n/a 0.008 n/a n/a 0.0 0.0 n/a 0.003 0.007 0.013 0.011 1.109 1.109
Valine (g) 1.62 0.033 n/a n/a 0.03 0.002 n/a 0.0 0.001 n/a 0.005 0.01 0.04 0.017 1.757 1.757
Arginine (g) 1.867 0.017 n/a n/a 0.066 n/a n/a 0.0 0.001 n/a 0.005 0.013 0.026 0.009 2.003 2.003
Histidine (g) 1.194 0.011 n/a n/a 0.011 n/a n/a 0.0 0.0 n/a 0.005 0.006 0.02 0.006 1.253 1.253
Alanine (g) 1.743 0.017 n/a n/a 0.014 n/a n/a 0.0 0.001 n/a 0.008 0.009 0.046 0.009 1.846 1.846
Aspartic acid (g) 2.773 0.033 n/a n/a 0.051 n/a n/a 0.0 0.003 n/a 0.044 0.02 0.529 0.017 3.47 3.47
Glutamic acid (g) 4.681 0.099 n/a n/a 0.085 n/a n/a 0.0 0.003 n/a 0.127 0.038 0.073 0.051 5.156 5.156
Glycine (g) 1.428 0.011 n/a n/a 0.021 n/a n/a 0.0 0.001 n/a 0.005 0.012 0.033 0.006 1.516 1.516
Proline (g) 1.208 0.044 n/a n/a 0.01 n/a n/a 0.0 0.001 n/a 0.006 0.019 0.086 0.023 1.397 1.397
Serine (g) 1.236 0.028 n/a n/a 0.02 n/a n/a 0.0 0.001 n/a 0.006 0.011 0.04 0.014 1.354 1.354
Cholesterol (mg) 75.504 118.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 60.953 254.707 254.707
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 3.075 28.254 0.054 0.0 0.009 0.003 n/a 0.0 0.0 n/a 0.005 0.013 0.06 14.563 46.036 46.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.022 11.561 0.082 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.005 0.132 0.033 5.959 21.795 21.795
Polyunsaturated (g) 0.961 1.672 0.136 0.0 0.026 0.003 n/a 0.0 0.003 n/a 0.014 0.048 0.04 0.862 3.764 3.764