Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > American / Metric measures <
. 1 small Pork tenderloin fillet
. 2 Tbsps. (30ml) e.v.Olive oil
. 2 Tbsps. (30ml) unsalted butter
. 1 medium sweet onion, thinly sliced
. 1 large red Bell pepper, thinly sliced
. 1 garlic clove, minced
. 1 Tbsp. (15ml) fresh ginger, grated
. 1 tsp. (5ml) ground turmeric
. 1 large navel orange, chopped
. > Seasoning:
. 1/4 tsp. (1.75ml) sea salt
. 1/4 tsp. (1.75ml) granulated garlic powder
. pinch of both dried basil and marjoram
.
. 1/8 cup (30ml) fortified Sherry or white wine
. 2 Tbsps. (30ml) Maple syrup
. 1/4 cup (60ml) coconut milk
.Vegetable bed: 1 medium bunch fresh asparagus
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
