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Receta Pork fillet slices with...Orange, Coconut, Turmeric

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Pork fillet slices with...Orange, Coconut, Turmeric on a bed of Asparagus.

For a dedicated post...refer here:
http://www.foodessa.com/2014/05/asparagus-springs-to-life-2-recipes.html

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Ingredientes

Cost per serving $0.00 view details
  • . > American / Metric measures <
  • . 1 small Pork tenderloin fillet
  • . 2 Tbsps. (30ml) e.v.Olive oil
  • . 2 Tbsps. (30ml) unsalted butter
  • . 1 medium sweet onion, thinly sliced
  • . 1 large red Bell pepper, thinly sliced
  • . 1 garlic clove, minced
  • . 1 Tbsp. (15ml) fresh ginger, grated
  • . 1 tsp. (5ml) ground turmeric
  • . 1 large navel orange, chopped
  • . > Seasoning:
  • . 1/4 tsp. (1.75ml) sea salt
  • . 1/4 tsp. (1.75ml) granulated garlic powder
  • . pinch of both dried basil and marjoram
  • .
  • . 1/8 cup (30ml) fortified Sherry or white wine
  • . 2 Tbsps. (30ml) Maple syrup
  • . 1/4 cup (60ml) coconut milk
  • .
  • .Vegetable bed: 1 medium bunch fresh asparagus

Direcciones

  1. . Vegetable bed: Before washing the asparagus, snap off the tougher ends. Set them aside until ready to steam or blanch.
  2. . Meat dish: Clean the pork fillet by shaving off any excess thin layer of membrane. Slice the fillet into thin, finger slices and set aside.
  3. . Vegetable bed continued: While the main meal is being cooked, briefly steam the asparagus until tender-crisp and set aside.
  4. . Meat dish continued: In a large deep pan, heat the butter and oil on MEDIUM heat.
  5. . Add the onions and 'caramelize' them for about 10 minutes. Add the red peppers, garlic, ginger and turmeric spice. Toss and cook for about 5 minutes before adding the orange. Toss and cook for another minute.
  6. . Make a well in the center and add the pork slices. Lightly cook before adding the seasoning. Flip the pieces over and add the Sherry. Then after about a minute add the maple syrup and coconut milk. Note: it's ready when the meat is still lightly pink inside.
  7. . Serve immediately on a bed of the steamed asparagus.
  8. . Flavourful wishes from Claudia's kitchen...FOODESSA.com

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Nutrition Facts

Amount Per Serving %DV
Serving Size 0g
Recipe makes 2 servings
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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