| 6 ounce Pork tenderloin |
3 oz |
$4.49 per pound
|
$0.84 |
| Â Â Vegetable cooking spray |
1/2 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1Â 1/2 tsp Vegetable oil, divided |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1/2 tsp Fennel seeds, crushed |
1/4 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.03 |
| 1/2 c. Minced fresh broccoli flowerets |
1/4 cup |
$0.99 per pound
|
$0.05 |
| 1/2 c. Sliced fresh mushrooms |
1/4 cup |
$3.69 per 8 ounces
|
$0.28 |
| 1/4 c. Minced green onions |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/4 c. Coarsely shredded carrot |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1Â 1/2 c. Cooked rice, cooked without salt or possibly fat |
3/4 cup |
$5.00 per 10 pounds
|
$0.13 |
| 1 Tbsp. Low-sodium soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1/8 tsp Pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.60 |
| Total Recipe |
$3.21 |
Suggestions?