Receta Pork Fried Rice (Oven Method) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 gal WATER, BOILING
4 lb PORK BUTTS FZ
1 1/2 lb PEPPER SWT GRN FRESH
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
710.4g 		eggs
82.13g 		celery
50.46g 		pimentos
32.0g 		onions
85.05g 		rice
292.94g 		salad oil
2.25g 		shortening
11.81g 		soy sauce
31.88g 		salt table
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.33 0.35 0.35 0.94 20.89 0.0 0.0 2.0 0.0 34.86 418.32
Total Fat (g) 0.0 8.16 0.09 0.1 0.09 1.93 2.25 11.81 0.01 0.0 24.44 293.28
Carbohydrates (g) 0.0 0.63 1.5 1.63 7.94 234.21 0.0 0.0 2.43 0.0 248.34 2980.08
Ash (g) 0.71 0.71 0.38 0.13 0.3 1.87 0.0 0.0 4.88 3.99 12.97 155.64
Calories (kcal) 0.0 117.451 8.074 7.36 34.019 1069.243 19.89 104.423 16.894 0.0 1377.353 16528.236
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.06 n/a 0.84 0.23 n/a n/a n/a n/a 1.22 14.64
Glucose (dextrose) (g) n/a 0.17 0.28 n/a 1.68 0.06 n/a n/a n/a n/a 2.18 26.16
Fructose (g) n/a 0.09 0.26 n/a 1.1 0.06 n/a n/a n/a n/a 1.5 18.0
Lactose (g) n/a 0.09 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 1.08
Maltose (g) n/a 0.09 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 709.69 62.29 48.16 29.79 75.79 34.04 0.0 0.0 22.56 0.01 982.32 11787.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.92 0.87 3.61 0.35 0.0 0.0 0.54 0.0 6.92 83.04
Galactose (g) n/a 0.09 0.33 n/a 0.0 0.0 n/a n/a n/a n/a 0.42 5.04
Dietary Fiber (g) 0.0 0.0 0.8 0.6 1.4 3.8 0.0 0.0 0.3 0.0 6.9 82.8
Calcium (mg) 21.312 43.531 20.185 1.92 19.561 82.024 0.0 0.0 6.056 0.96 195.549 2346.588
Iron (mg) 0.0 1.5 0.1 0.54 0.18 12.63 0.0 0.0 0.62 0.01 15.58 186.96
Magnesium (mg) 7.104 9.856 5.551 1.92 8.505 73.236 0.0 0.0 13.706 0.04 119.918 1439.016
Phosphorus (mg) 0.0 156.875 12.111 5.44 24.664 336.885 0.0 0.0 39.844 0.0 575.818 6909.816
Potassium (mg) 0.0 110.059 131.202 50.56 124.17 336.885 0.0 0.0 69.169 0.32 822.364 9868.368
Sodium (mg) 28.416 114.987 40.37 4.48 3.402 14.647 0.0 0.0 1796.794 1550.32 3553.415 42640.98
Zinc (mg) 0.07 0.91 0.07 0.06 0.14 3.19 0.0 0.0 0.17 0.0 4.62 55.44
Copper (mg) 0.071 0.082 0.02 0.016 0.034 0.644 0.0 0.0 0.032 0.001 0.901 10.812
Manganese (mg) 0.0 0.033 0.05 0.029 0.111 3.193 n/a n/a 0.134 0.004 3.554 42.648
Selenium (mcg) 0.0 26.0 0.2 0.1 0.4 44.2 0.0 0.0 0.2 0.0 71.1 853.2
Vitamin A, IU (IU) 0.0 399.989 226.576 849.6 1.701 0.0 0.0 0.0 0.0 0.0 1477.866 17734.392
Retinol (mcg) 0.0 114.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.165 1369.98
Vitamin A, RAE (mcg_RAE) 0.0 114.987 11.102 42.56 0.0 0.0 0.0 0.0 0.0 0.0 168.648 2023.776
Beta Carotene (mcg) 0.0 8.213 136.248 471.68 0.85 0.0 0.0 0.0 0.0 0.0 616.992 7403.904
Vitamin E (mg) 0.0 0.8 0.14 0.22 0.02 0.32 0.35 0.09 0.0 0.0 1.94 23.28
Vitamin D (IU) 0.0 28.747 n/a n/a n/a n/a n/a n/a n/a n/a 28.747 344.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 271.861 142.808 117.12 3.402 0.0 0.0 0.0 0.0 0.0 535.191 6422.292
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.41 0.0 n/a 0.0 n/a 0.36 3.48 n/a n/a 4.25 51.0
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.03 1.97 n/a n/a 2.02 24.24
Vitamin C (mg) 0.0 0.0 1.6 27.2 6.3 0.0 0.0 0.0 0.0 0.0 35.0 420.0
Thiamin (mg) 0.0 0.057 0.01 0.006 0.043 1.699 0.0 0.0 0.01 0.0 1.825 21.9
Riboflavin (mg) 0.0 0.394 0.03 0.019 0.026 0.146 0.0 0.0 0.054 0.0 0.67 8.04
Niacin (mg) 0.0 0.057 0.161 0.198 0.102 12.274 0.0 0.0 0.701 0.0 13.495 161.94
Pantothenic acid (mg) 0.0 1.183 0.126 0.003 0.102 2.959 0.0 0.0 0.096 0.0 4.468 53.616
Vitamin B-6 (mg) 0.0 0.115 0.035 0.07 0.102 0.469 0.0 0.0 0.048 0.0 0.839 10.068
Folate (mcg) 0.0 38.603 18.166 1.92 16.159 676.699 0.0 0.0 4.463 0.0 756.01 9072.12
Vitamin B-12 (mcg) 0.0 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 12.72
Choline (mg) 0.0 206.2 3.1 2.0 5.2 17.0 0.0 n/a 5.8 0.0 239.3 2871.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 653.264 0.0 0.0 0.0 0.0 653.264 7839.168
Tryptophan (g) n/a 0.14 0.005 0.003 0.009 0.234 0.0 0.0 0.029 0.0 0.419 5.028
Threonine (g) n/a 0.46 0.01 0.013 0.017 0.762 0.0 0.0 0.08 0.0 1.341 16.092
Isoleucine (g) n/a 0.55 0.01 0.013 0.009 0.908 0.0 0.0 0.096 0.0 1.585 19.02
Leucine (g) n/a 0.895 0.015 0.019 0.026 1.728 0.0 0.0 0.159 0.0 2.843 34.116
Lysine (g) n/a 0.747 0.015 0.016 0.034 0.762 0.0 0.0 0.115 0.0 1.689 20.268
Methionine (g) n/a 0.312 0.005 0.003 0.0 0.498 0.0 0.0 0.029 0.0 0.847 10.164
Cystine (g) n/a 0.222 0.0 0.006 0.0 0.439 0.0 0.0 0.035 0.0 0.703 8.436
Phenylalanine (g) n/a 0.559 0.01 0.01 0.026 1.113 0.0 0.0 0.105 0.0 1.822 21.864
Tyrosine (g) n/a 0.411 0.005 0.006 0.009 0.703 0.0 0.0 0.073 0.0 1.207 14.484
Valine (g) n/a 0.706 0.015 0.016 0.017 1.289 0.0 0.0 0.099 0.0 2.142 25.704
Arginine (g) n/a 0.673 0.01 0.016 0.085 1.728 0.0 0.0 0.137 0.0 2.65 31.8
Histidine (g) n/a 0.255 0.005 0.006 0.009 0.498 0.0 0.0 0.051 0.0 0.824 9.888
Alanine (g) n/a 0.608 0.01 0.016 0.017 1.201 0.0 0.0 0.089 0.0 1.941 23.292
Aspartic acid (g) n/a 1.092 0.061 0.051 0.077 1.963 0.0 0.0 0.214 0.0 3.457 41.484
Glutamic acid (g) n/a 1.38 0.045 0.048 0.221 4.072 0.0 0.0 0.472 0.0 6.238 74.856
Glycine (g) n/a 0.353 0.01 0.013 0.026 0.967 0.0 0.0 0.089 0.0 1.458 17.496
Proline (g) n/a 0.419 0.01 0.016 0.009 0.996 0.0 0.0 0.147 0.0 1.596 19.152
Serine (g) n/a 0.797 0.01 0.013 0.017 1.113 0.0 0.0 0.115 0.0 2.065 24.78
Cholesterol (mg) 0.0 347.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.424 4169.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 3.948 n/a n/a 3.948 47.376
Saturated Fat (g) 0.0 2.546 0.02 0.016 0.034 0.527 0.38 2.745 0.003 0.0 6.272 75.264
Phytosterols (mg) n/a n/a 3.028 2.88 12.757 n/a 4.658 n/a n/a 0.0 23.322 279.864
Monounsaturated Fat (g) 0.0 3.129 0.015 0.006 0.009 0.615 1.04 7.611 0.003 0.0 12.428 149.136
Polyunsaturated (g) 0.0 1.117 0.04 0.051 0.017 0.527 0.72 0.823 0.006 0.0 3.303 39.636