Receta Pork, Ham And Sausage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork roast 151.39g	sage 0.09g	pepper 0.0g	salt 0.0g	ham 56.7g	not 4.5g	ham. 0.0g	remove 5.25g	breakfast sausage 56.7g	onion 24.75g	parsley 2.71g	sage 0.05g	savory 0.09g	pepper 0.0g	salt 0.0g	flour 5.86g	butter 10.65g	Total Per Serving	Total for Recipe
Protein (g)	31.88	0.01	n/a	n/a	9.89	0.87	n/a	1.46	8.74	0.27	0.08	0.0	0.01	n/a	n/a	0.61	0.09	53.92	215.68
Total Fat (g)	6.39	0.01	n/a	n/a	3.49	1.28	n/a	0.51	10.26	0.02	0.02	0.01	0.01	n/a	n/a	0.06	8.64	30.69	122.76
Carbohydrates (g)	0.0	0.05	n/a	n/a	0.39	0.0	n/a	0.0	0.88	2.31	0.17	0.03	0.06	n/a	n/a	4.47	0.01	8.38	33.52
Ash (g)	1.65	0.01	n/a	n/a	1.87	n/a	n/a	0.06	1.03	0.09	0.06	0.0	0.01	n/a	n/a	0.03	0.22	5.02	20.08
Calories (kcal)	193.775	0.276	n/a	n/a	75.411	15.255	n/a	10.92	130.977	9.9	0.975	0.142	0.238	n/a	n/a	21.33	76.361	535.559	2142.236
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	111.34	0.01	n/a	n/a	41.06	2.24	n/a	3.21	35.79	22.05	2.37	0.0	0.01	n/a	n/a	0.7	1.69	220.49	881.96
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	1.05	0.02	0.0	n/a	n/a	n/a	0.02	0.01	1.1	4.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.4	0.1	0.0	0.0	n/a	n/a	0.2	0.0	0.8	3.2
Calcium (mg)	19.68	1.446	n/a	n/a	3.969	0.585	n/a	1.68	18.144	5.693	3.736	0.743	1.866	n/a	n/a	0.879	2.556	60.977	243.908
Iron (mg)	1.32	0.02	n/a	n/a	0.61	0.06	n/a	0.12	0.61	0.05	0.17	0.01	0.03	n/a	n/a	0.27	0.0	3.28	13.12
Magnesium (mg)	39.361	0.375	n/a	n/a	11.34	0.765	n/a	1.208	9.072	2.475	1.354	0.193	0.33	n/a	n/a	1.289	0.213	67.973	271.892
Phosphorus (mg)	330.023	0.08	n/a	n/a	157.626	7.335	n/a	10.448	87.885	7.178	1.57	0.041	0.123	n/a	n/a	6.329	2.556	611.192	2444.768
Potassium (mg)	560.131	0.936	n/a	n/a	154.224	13.23	n/a	14.7	129.843	36.135	15.0	0.482	0.92	n/a	n/a	6.27	2.556	934.426	3737.704
Sodium (mg)	77.207	0.01	n/a	n/a	686.07	33.705	n/a	52.29	331.695	0.99	1.516	0.005	0.021	n/a	n/a	0.117	61.344	1244.97	4979.88
Zinc (mg)	2.8	0.0	n/a	n/a	1.3	0.09	n/a	0.22	1.69	0.04	0.03	0.0	0.0	n/a	n/a	0.04	0.01	6.24	24.96
Copper (mg)	0.106	0.001	n/a	n/a	0.062	0.004	n/a	0.008	0.062	0.01	0.004	0.0	0.001	n/a	n/a	0.008	0.0	0.267	1.068
Manganese (mg)	0.015	0.003	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.032	0.004	0.001	0.005	n/a	n/a	0.04	0.0	0.118	0.472
Selenium (mcg)	50.3	0.0	n/a	n/a	9.3	0.0	n/a	2.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	2.0	0.1	63.8	255.2
Vitamin A, IU (IU)	10.597	5.163	n/a	n/a	2.835	n/a	n/a	0.0	0.0	0.495	228.08	2.655	4.489	n/a	n/a	0.0	266.144	520.457	2081.828
Retinol (mcg)	3.028	0.0	n/a	n/a	1.134	0.54	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	71.462	76.163	304.652
Vitamin A, RAE (mcg_RAE)	3.028	0.258	n/a	n/a	1.134	0.54	n/a	0.0	0.0	0.0	11.399	0.133	0.225	n/a	n/a	0.0	72.846	89.562	358.248
Beta Carotene (mcg)	0.0	3.049	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.248	136.837	1.568	n/a	n/a	n/a	0.0	16.827	158.529	634.116
Vitamin E (mg)	0.26	0.01	n/a	n/a	n/a	0.02	n/a	0.03	0.11	0.0	0.02	0.0	n/a	n/a	n/a	0.0	0.25	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.964	5.964	23.856
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.754	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.99	150.564	0.388	n/a	n/a	n/a	1.055	0.0	153.751	615.004
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.0	n/a	n/a	12.9	0.0	n/a	0.0	0.3	1.8	3.6	0.0	0.0	n/a	n/a	0.0	0.0	20.1	80.4
Thiamin (mg)	1.65	0.001	n/a	n/a	0.301	0.013	n/a	0.003	0.028	0.012	0.002	0.0	0.0	n/a	n/a	0.046	0.001	2.059	8.236
Riboflavin (mg)	0.439	0.0	n/a	n/a	0.108	0.009	n/a	0.013	0.096	0.007	0.003	0.0	n/a	n/a	n/a	0.029	0.003	0.707	2.828
Niacin (mg)	6.676	0.005	n/a	n/a	1.435	0.282	n/a	0.187	2.092	0.03	0.035	0.003	0.004	n/a	n/a	0.346	0.004	11.098	44.392
Pantothenic acid (mg)	1.257	n/a	n/a	n/a	0.374	n/a	n/a	n/a	n/a	0.03	0.011	n/a	n/a	n/a	n/a	0.026	0.012	1.709	6.836
Vitamin B-6 (mg)	0.954	0.002	n/a	n/a	0.13	0.015	n/a	0.017	0.119	0.03	0.002	0.001	0.002	n/a	n/a	0.002	0.0	1.275	5.1
Folate (mcg)	7.569	0.24	n/a	n/a	2.268	0.135	n/a	0.473	2.268	4.703	4.115	0.123	n/a	n/a	n/a	10.724	0.32	32.937	131.748
Vitamin B-12 (mcg)	1.04	0.0	n/a	n/a	0.39	0.05	n/a	0.02	0.45	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.02	1.97	7.88
Choline (mg)	n/a	0.0	n/a	n/a	n/a	3.0	n/a	3.7	19.2	1.5	0.3	0.0	n/a	n/a	n/a	0.6	2.0	30.5	122.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	9.024	0.0	9.024	36.096
Tryptophan (g)	0.409	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.102	0.002	0.001	n/a	n/a	n/a	n/a	0.008	0.001	0.523	2.092
Threonine (g)	1.453	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.391	0.005	0.003	n/a	n/a	n/a	n/a	0.016	0.004	1.873	7.492
Isoleucine (g)	1.499	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.454	0.002	0.003	n/a	n/a	n/a	n/a	0.021	0.005	1.984	7.936
Leucine (g)	2.558	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.697	0.007	0.005	n/a	n/a	n/a	n/a	0.042	0.009	3.319	13.276
Lysine (g)	2.861	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.822	0.01	0.005	n/a	n/a	n/a	n/a	0.013	0.007	3.719	14.876
Methionine (g)	0.848	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.255	0.0	0.001	n/a	n/a	n/a	n/a	0.011	0.002	1.117	4.468
Cystine (g)	0.409	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.0	0.0	n/a	n/a	n/a	n/a	0.013	0.001	0.514	2.056
Phenylalanine (g)	1.272	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.346	0.007	0.004	n/a	n/a	n/a	n/a	0.03	0.004	1.664	6.656
Tyrosine (g)	1.105	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.346	0.002	0.002	n/a	n/a	n/a	n/a	0.018	0.004	1.478	5.912
Valine (g)	1.726	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.465	0.005	0.005	n/a	n/a	n/a	n/a	0.025	0.006	2.231	8.924
Arginine (g)	1.983	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.612	0.025	0.003	n/a	n/a	n/a	n/a	0.025	0.003	2.651	10.604
Histidine (g)	1.272	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.272	0.002	0.002	n/a	n/a	n/a	n/a	0.013	0.002	1.564	6.256
Alanine (g)	1.862	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.544	0.005	0.005	n/a	n/a	n/a	n/a	0.019	0.003	2.439	9.756
Aspartic acid (g)	2.952	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.851	0.022	0.008	n/a	n/a	n/a	n/a	0.026	0.006	3.865	15.46
Glutamic acid (g)	4.996	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.429	0.064	0.007	n/a	n/a	n/a	n/a	0.204	0.019	6.719	26.876
Glycine (g)	1.514	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.437	0.007	0.004	n/a	n/a	n/a	n/a	0.022	0.002	1.986	7.944
Proline (g)	1.287	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.363	0.002	0.006	n/a	n/a	n/a	n/a	0.07	0.009	1.737	6.948
Serine (g)	1.317	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.391	0.005	0.004	n/a	n/a	n/a	n/a	0.03	0.005	1.753	7.012
Cholesterol (mg)	95.374	0.0	n/a	n/a	40.257	3.78	n/a	4.463	90.72	0.0	0.0	0.0	0.0	n/a	n/a	0.0	22.898	257.491	1029.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.21	0.006	n/a	n/a	0.947	0.412	n/a	0.16	2.177	0.01	0.004	0.003	0.003	n/a	n/a	0.009	5.471	11.412	45.648
Phytosterols (mg)	n/a	0.214	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.713	0.135	0.11	0.027	n/a	n/a	n/a	n/a	4.198	16.792
Monounsaturated Fat (g)	2.891	0.002	n/a	n/a	1.508	0.557	n/a	0.15	2.926	0.002	0.008	0.001	n/a	n/a	n/a	0.005	2.239	10.29	41.16
Polyunsaturated (g)	0.681	0.002	n/a	n/a	0.442	0.168	n/a	0.143	2.642	0.005	0.003	0.001	n/a	n/a	n/a	0.024	0.324	4.435	17.74