Receta Pork Ham With Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Sliced Parma ham
    Salt and pepper
1/2 Tbsp. Worcester sauce
2 tsp Wholegrain mustard
1 dsh Tabasco
    Fresh rosemary sprigs
    Extra virgin olive oil
    Rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		sage
32.0g 		pepper
0.0g 		salt
0.0g 		cream
294.18g 		wine
88.5g 		potatoes
830.25g 		rosemary
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 3.4 n/a n/a 7.94 0.06 16.77 n/a n/a 43.14 43.14
Total Fat (g) 4.45 4.08 n/a n/a 56.81 0.0 0.75 n/a n/a 66.08 66.08
Carbohydrates (g) 0.0 19.43 n/a n/a 10.77 2.41 145.04 n/a n/a 177.65 177.65
Ash (g) 0.67 2.54 n/a n/a 1.71 0.21 8.97 n/a n/a 14.1 14.1
Calories (kcal) 104.333 100.8 n/a n/a 573.651 73.455 639.293 n/a n/a 1491.531 1491.531
Starch (g) n/a n/a n/a n/a n/a n/a 128.19 n/a n/a 128.19 128.19
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.41 n/a n/a 1.41 1.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.74 n/a n/a 2.74 2.74
Fructose (g) n/a n/a n/a n/a n/a n/a 2.24 n/a n/a 2.24 2.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 9.2 0.0 n/a n/a 9.2 9.2
Water (g) 49.41 2.55 n/a n/a 216.96 76.62 658.72 n/a n/a 1004.26 1004.26
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.55 n/a n/a 0.41 0.7 6.48 n/a n/a 8.13 8.13
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.9 n/a n/a 0.0 0.0 18.3 n/a n/a 31.2 31.2
Calcium (mg) 3.432 528.64 n/a n/a 282.413 7.08 99.63 n/a n/a 921.195 921.195
Iron (mg) 0.53 9.0 n/a n/a 0.12 0.33 6.48 n/a n/a 16.45 16.45
Magnesium (mg) 15.101 136.96 n/a n/a 26.476 9.735 190.958 n/a n/a 379.23 379.23
Phosphorus (mg) 142.085 29.12 n/a n/a 235.344 17.7 473.243 n/a n/a 897.491 897.491
Potassium (mg) 288.974 342.4 n/a n/a 358.9 87.615 3495.353 n/a n/a 4573.242 4573.242
Sodium (mg) 30.888 3.52 n/a n/a 117.672 4.425 49.815 n/a n/a 206.32 206.32
Zinc (mg) 1.16 1.5 n/a n/a 0.79 0.12 2.41 n/a n/a 5.98 5.98
Copper (mg) 0.041 0.243 n/a n/a 0.029 0.009 0.913 n/a n/a 1.236 1.236
Manganese (mg) 0.007 1.002 n/a n/a 0.0 0.106 1.245 n/a n/a 2.36 2.36
Selenium (mcg) 24.3 1.2 n/a n/a 1.8 0.2 2.5 n/a n/a 29.9 29.9
Vitamin A, IU (IU) 4.805 1888.0 n/a n/a 1929.821 0.0 16.605 n/a n/a 3839.231 3839.231
Retinol (mcg) 1.373 0.0 n/a n/a 523.64 0.0 0.0 n/a n/a 525.013 525.013
Vitamin A, RAE (mcg_RAE) 1.373 94.4 n/a n/a 532.466 0.0 0.0 n/a n/a 628.239 628.239
Beta Carotene (mcg) 0.0 1115.2 n/a n/a 108.847 0.0 8.303 n/a n/a 1232.349 1232.349
Vitamin E (mg) 0.12 2.39 n/a n/a 1.62 0.0 0.08 n/a n/a 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 275.84 n/a n/a 0.0 0.0 66.42 n/a n/a 342.26 342.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 10.4 n/a n/a 2.4 0.0 163.6 n/a n/a 176.5 176.5
Thiamin (mg) 0.59 0.24 n/a n/a 0.088 0.009 0.664 n/a n/a 1.592 1.592
Riboflavin (mg) 0.185 0.109 n/a n/a 0.441 0.018 0.249 n/a n/a 1.002 1.002
Niacin (mg) 3.459 1.83 n/a n/a 0.177 0.15 8.718 n/a n/a 14.334 14.334
Pantothenic acid (mg) 0.529 n/a n/a n/a 0.824 0.035 2.491 n/a n/a 3.878 3.878
Vitamin B-6 (mg) 0.323 0.861 n/a n/a 0.088 0.044 2.491 n/a n/a 3.807 3.807
Folate (mcg) 4.805 87.68 n/a n/a 5.884 0.885 132.84 n/a n/a 232.093 232.093
Vitamin B-12 (mcg) 0.36 0.0 n/a n/a 0.65 0.0 0.0 n/a n/a 1.01 1.01
Choline (mg) n/a 14.0 n/a n/a 49.4 4.4 100.5 n/a n/a 168.3 168.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 n/a n/a n/a 0.118 n/a 0.249 n/a n/a 0.559 0.559
Threonine (g) 0.686 n/a n/a n/a 0.353 n/a 0.664 n/a n/a 1.704 1.704
Isoleucine (g) 0.7 n/a n/a n/a 0.471 n/a 0.664 n/a n/a 1.835 1.835
Leucine (g) 1.201 n/a n/a n/a 0.765 n/a 0.996 n/a n/a 2.962 2.962
Lysine (g) 1.345 n/a n/a n/a 0.618 n/a 1.079 n/a n/a 3.042 3.042
Methionine (g) 0.398 n/a n/a n/a 0.206 n/a 0.249 n/a n/a 0.853 0.853
Cystine (g) 0.192 n/a n/a n/a 0.088 n/a 0.249 n/a n/a 0.53 0.53
Phenylalanine (g) 0.597 n/a n/a n/a 0.382 n/a 0.747 n/a n/a 1.727 1.727
Tyrosine (g) 0.522 n/a n/a n/a 0.382 n/a 0.664 n/a n/a 1.568 1.568
Valine (g) 0.81 n/a n/a n/a 0.53 n/a 0.996 n/a n/a 2.336 2.336
Arginine (g) 0.934 n/a n/a n/a 0.294 n/a 0.83 n/a n/a 2.058 2.058
Histidine (g) 0.597 n/a n/a n/a 0.206 n/a 0.415 n/a n/a 1.218 1.218
Alanine (g) 0.872 n/a n/a n/a 0.265 n/a 0.498 n/a n/a 1.635 1.635
Aspartic acid (g) 1.387 n/a n/a n/a 0.618 n/a 4.234 n/a n/a 6.239 6.239
Glutamic acid (g) 2.341 n/a n/a n/a 1.677 n/a 2.906 n/a n/a 6.923 6.923
Glycine (g) 0.714 n/a n/a n/a 0.177 n/a 0.498 n/a n/a 1.389 1.389
Proline (g) 0.604 n/a n/a n/a 0.765 n/a 0.581 n/a n/a 1.95 1.95
Serine (g) 0.618 n/a n/a n/a 0.441 n/a 0.747 n/a n/a 1.806 1.806
Cholesterol (mg) 37.752 0.0 n/a n/a 194.159 0.0 0.0 n/a n/a 231.911 231.911
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 2.25 n/a n/a 35.36 0.0 0.249 n/a n/a 39.397 39.397
Phytosterols (mg) n/a 78.08 n/a n/a n/a n/a 41.513 n/a n/a 119.593 119.593
Monounsaturated Fat (g) 2.011 0.598 n/a n/a 16.415 0.0 0.0 n/a n/a 19.025 19.025
Polyunsaturated (g) 0.48 0.563 n/a n/a 2.118 0.0 0.332 n/a n/a 3.494 3.494