Receta Pork Hash - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork
226.8g |
water chestnuts
0.0g |
onion
11.52g |
soy sauce
10.6g |
sugar
4.2g |
sherry
4.92g |
cornstarch
2.67g |
salt
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.28 | n/a | 0.21 | 0.67 | 0.0 | 0.01 | 0.01 | 0.0 | 39.18 | 39.18 |
Total Fat (g) | 48.06 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.09 | 48.09 |
Carbohydrates (g) | 0.0 | n/a | 0.85 | 0.81 | 4.2 | 0.67 | 2.44 | 0.0 | 8.96 | 8.96 |
Ash (g) | 1.97 | n/a | 0.09 | 1.62 | 0.0 | n/a | 0.0 | 1.5 | 5.19 | 5.19 |
Calories (kcal) | 596.484 | n/a | 3.686 | 5.618 | 16.254 | 7.872 | 10.173 | 0.0 | 640.087 | 640.087 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.8 |
Water (g) | 138.48 | n/a | 10.35 | 7.5 | 0.0 | 3.47 | 0.22 | 0.0 | 160.03 | 160.03 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.27 | 0.18 | 4.2 | 0.38 | 0.0 | 0.0 | 5.03 | 5.03 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
Calcium (mg) | 31.752 | n/a | 8.294 | 2.014 | 0.042 | 0.394 | 0.053 | 0.36 | 42.909 | 42.909 |
Iron (mg) | 2.0 | n/a | 0.17 | 0.2 | 0.0 | 0.01 | 0.01 | 0.0 | 2.4 | 2.4 |
Magnesium (mg) | 43.092 | n/a | 2.304 | 4.558 | 0.0 | 0.443 | 0.08 | 0.015 | 50.492 | 50.492 |
Phosphorus (mg) | 396.9 | n/a | 4.262 | 13.25 | 0.0 | 0.443 | 0.347 | 0.0 | 415.202 | 415.202 |
Potassium (mg) | 650.916 | n/a | 31.795 | 23.002 | 0.084 | 4.526 | 0.08 | 0.12 | 710.524 | 710.524 |
Sodium (mg) | 127.008 | n/a | 1.843 | 597.522 | 0.0 | 0.443 | 0.24 | 581.37 | 1308.426 | 1308.426 |
Zinc (mg) | 4.99 | n/a | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 |
Copper (mg) | 0.113 | n/a | 0.009 | 0.011 | 0.0 | 0.002 | 0.001 | 0.0 | 0.137 | 0.137 |
Manganese (mg) | 0.023 | n/a | 0.018 | 0.045 | 0.0 | n/a | 0.001 | 0.002 | 0.088 | 0.088 |
Selenium (mcg) | 55.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 56.0 | 56.0 |
Vitamin A, IU (IU) | 15.876 | n/a | 114.854 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 130.73 | 130.73 |
Retinol (mcg) | 4.536 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 4.536 |
Vitamin A, RAE (mcg_RAE) | 4.536 | n/a | 5.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.296 | 10.296 |
Beta Carotene (mcg) | n/a | n/a | 68.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.89 | 68.89 |
Vitamin E (mg) | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 130.982 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.982 | 130.982 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 |
Thiamin (mg) | 1.656 | n/a | 0.007 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 1.667 | 1.667 |
Riboflavin (mg) | 0.544 | n/a | 0.009 | 0.018 | 0.001 | 0.001 | 0.0 | 0.0 | 0.573 | 0.573 |
Niacin (mg) | 9.843 | n/a | 0.061 | 0.233 | 0.0 | 0.01 | 0.0 | 0.0 | 10.148 | 10.148 |
Pantothenic acid (mg) | 1.52 | n/a | 0.009 | 0.032 | 0.0 | n/a | 0.0 | 0.0 | 1.561 | 1.561 |
Vitamin B-6 (mg) | 0.862 | n/a | 0.007 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.885 | 0.885 |
Folate (mcg) | 11.34 | n/a | 7.373 | 1.484 | 0.0 | 0.0 | 0.0 | 0.0 | 20.197 | 20.197 |
Vitamin B-12 (mcg) | 1.59 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 1.59 |
Choline (mg) | n/a | n/a | 0.7 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 2.9 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.476 | n/a | 0.002 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.488 | 0.488 |
Threonine (g) | 1.746 | n/a | 0.008 | 0.027 | n/a | n/a | 0.0 | 0.0 | 1.781 | 1.781 |
Isoleucine (g) | 1.792 | n/a | 0.009 | 0.032 | n/a | n/a | 0.0 | 0.0 | 1.833 | 1.833 |
Leucine (g) | 3.062 | n/a | 0.013 | 0.053 | n/a | n/a | 0.001 | 0.0 | 3.129 | 3.129 |
Lysine (g) | 3.447 | n/a | 0.01 | 0.038 | n/a | n/a | 0.0 | 0.0 | 3.496 | 3.496 |
Methionine (g) | 1.021 | n/a | 0.002 | 0.01 | n/a | n/a | 0.0 | 0.0 | 1.033 | 1.033 |
Cystine (g) | 0.499 | n/a | n/a | 0.012 | n/a | n/a | 0.0 | 0.0 | 0.511 | 0.511 |
Phenylalanine (g) | 1.52 | n/a | 0.007 | 0.035 | n/a | n/a | 0.0 | 0.0 | 1.562 | 1.562 |
Tyrosine (g) | 1.338 | n/a | 0.006 | 0.024 | n/a | n/a | 0.0 | 0.0 | 1.369 | 1.369 |
Valine (g) | 2.087 | n/a | 0.009 | 0.033 | n/a | n/a | 0.0 | 0.0 | 2.129 | 2.129 |
Arginine (g) | 2.381 | n/a | 0.015 | 0.046 | n/a | n/a | 0.0 | 0.0 | 2.442 | 2.442 |
Histidine (g) | 1.52 | n/a | 0.003 | 0.017 | n/a | n/a | 0.0 | 0.0 | 1.54 | 1.54 |
Alanine (g) | 2.223 | n/a | 0.009 | 0.03 | n/a | n/a | 0.001 | 0.0 | 2.262 | 2.262 |
Aspartic acid (g) | 3.561 | n/a | 0.02 | 0.071 | n/a | n/a | 0.001 | 0.0 | 3.652 | 3.652 |
Glutamic acid (g) | 5.988 | n/a | 0.044 | 0.157 | n/a | n/a | 0.001 | 0.0 | 6.19 | 6.19 |
Glycine (g) | 1.814 | n/a | 0.01 | 0.03 | n/a | n/a | 0.0 | 0.0 | 1.855 | 1.855 |
Proline (g) | 1.542 | n/a | 0.014 | 0.049 | n/a | n/a | 0.001 | 0.0 | 1.605 | 1.605 |
Serine (g) | 1.588 | n/a | 0.009 | 0.038 | n/a | n/a | 0.0 | 0.0 | 1.635 | 1.635 |
Cholesterol (mg) | 163.296 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.296 | 163.296 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 17.849 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 17.854 | 17.854 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 21.41 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 21.415 | 21.415 |
Polyunsaturated (g) | 4.332 | n/a | 0.008 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 4.343 | 4.343 |