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Receta Pork Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Water Chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
226.8g 		water chestnuts
0.0g 		onion
11.52g 		soy sauce
10.6g 		sugar
4.2g 		sherry
4.92g 		cornstarch
2.67g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 38.28 n/a 0.21 0.67 0.0 0.01 0.01 0.0 39.18 39.18
Total Fat (g) 48.06 n/a 0.02 0.0 0.0 0.0 0.0 0.0 48.09 48.09
Carbohydrates (g) 0.0 n/a 0.85 0.81 4.2 0.67 2.44 0.0 8.96 8.96
Ash (g) 1.97 n/a 0.09 1.62 0.0 n/a 0.0 1.5 5.19 5.19
Calories (kcal) 596.484 n/a 3.686 5.618 16.254 7.872 10.173 0.0 640.087 640.087
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Water (g) 138.48 n/a 10.35 7.5 0.0 3.47 0.22 0.0 160.03 160.03
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.27 0.18 4.2 0.38 0.0 0.0 5.03 5.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 31.752 n/a 8.294 2.014 0.042 0.394 0.053 0.36 42.909 42.909
Iron (mg) 2.0 n/a 0.17 0.2 0.0 0.01 0.01 0.0 2.4 2.4
Magnesium (mg) 43.092 n/a 2.304 4.558 0.0 0.443 0.08 0.015 50.492 50.492
Phosphorus (mg) 396.9 n/a 4.262 13.25 0.0 0.443 0.347 0.0 415.202 415.202
Potassium (mg) 650.916 n/a 31.795 23.002 0.084 4.526 0.08 0.12 710.524 710.524
Sodium (mg) 127.008 n/a 1.843 597.522 0.0 0.443 0.24 581.37 1308.426 1308.426
Zinc (mg) 4.99 n/a 0.04 0.06 0.0 0.0 0.0 0.0 5.1 5.1
Copper (mg) 0.113 n/a 0.009 0.011 0.0 0.002 0.001 0.0 0.137 0.137
Manganese (mg) 0.023 n/a 0.018 0.045 0.0 n/a 0.001 0.002 0.088 0.088
Selenium (mcg) 55.8 n/a 0.1 0.1 0.0 0.0 0.1 0.0 56.0 56.0
Vitamin A, IU (IU) 15.876 n/a 114.854 0.0 0.0 n/a 0.0 0.0 130.73 130.73
Retinol (mcg) 4.536 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.536 4.536
Vitamin A, RAE (mcg_RAE) 4.536 n/a 5.76 0.0 0.0 0.0 0.0 0.0 10.296 10.296
Beta Carotene (mcg) n/a n/a 68.89 0.0 0.0 0.0 0.0 0.0 68.89 68.89
Vitamin E (mg) n/a n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 130.982 0.0 0.0 0.0 0.0 0.0 130.982 130.982
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a 2.2 0.0 0.0 0.0 0.0 0.0 3.8 3.8
Thiamin (mg) 1.656 n/a 0.007 0.003 0.0 0.001 0.0 0.0 1.667 1.667
Riboflavin (mg) 0.544 n/a 0.009 0.018 0.001 0.001 0.0 0.0 0.573 0.573
Niacin (mg) 9.843 n/a 0.061 0.233 0.0 0.01 0.0 0.0 10.148 10.148
Pantothenic acid (mg) 1.52 n/a 0.009 0.032 0.0 n/a 0.0 0.0 1.561 1.561
Vitamin B-6 (mg) 0.862 n/a 0.007 0.016 0.0 0.0 0.0 0.0 0.885 0.885
Folate (mcg) 11.34 n/a 7.373 1.484 0.0 0.0 0.0 0.0 20.197 20.197
Vitamin B-12 (mcg) 1.59 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) n/a n/a 0.7 1.9 0.0 0.2 0.0 0.0 2.9 2.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 n/a 0.002 0.01 n/a n/a 0.0 0.0 0.488 0.488
Threonine (g) 1.746 n/a 0.008 0.027 n/a n/a 0.0 0.0 1.781 1.781
Isoleucine (g) 1.792 n/a 0.009 0.032 n/a n/a 0.0 0.0 1.833 1.833
Leucine (g) 3.062 n/a 0.013 0.053 n/a n/a 0.001 0.0 3.129 3.129
Lysine (g) 3.447 n/a 0.01 0.038 n/a n/a 0.0 0.0 3.496 3.496
Methionine (g) 1.021 n/a 0.002 0.01 n/a n/a 0.0 0.0 1.033 1.033
Cystine (g) 0.499 n/a n/a 0.012 n/a n/a 0.0 0.0 0.511 0.511
Phenylalanine (g) 1.52 n/a 0.007 0.035 n/a n/a 0.0 0.0 1.562 1.562
Tyrosine (g) 1.338 n/a 0.006 0.024 n/a n/a 0.0 0.0 1.369 1.369
Valine (g) 2.087 n/a 0.009 0.033 n/a n/a 0.0 0.0 2.129 2.129
Arginine (g) 2.381 n/a 0.015 0.046 n/a n/a 0.0 0.0 2.442 2.442
Histidine (g) 1.52 n/a 0.003 0.017 n/a n/a 0.0 0.0 1.54 1.54
Alanine (g) 2.223 n/a 0.009 0.03 n/a n/a 0.001 0.0 2.262 2.262
Aspartic acid (g) 3.561 n/a 0.02 0.071 n/a n/a 0.001 0.0 3.652 3.652
Glutamic acid (g) 5.988 n/a 0.044 0.157 n/a n/a 0.001 0.0 6.19 6.19
Glycine (g) 1.814 n/a 0.01 0.03 n/a n/a 0.0 0.0 1.855 1.855
Proline (g) 1.542 n/a 0.014 0.049 n/a n/a 0.001 0.0 1.605 1.605
Serine (g) 1.588 n/a 0.009 0.038 n/a n/a 0.0 0.0 1.635 1.635
Cholesterol (mg) 163.296 n/a 0.0 0.0 0.0 0.0 0.0 0.0 163.296 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.849 n/a 0.003 0.001 0.0 0.0 0.0 0.0 17.854 17.854
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 21.41 n/a 0.003 0.001 0.0 0.0 0.001 0.0 21.415 21.415
Polyunsaturated (g) 4.332 n/a 0.008 0.002 0.0 0.0 0.001 0.0 4.343 4.343