Receta Pork Hock And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bacon hock
1 Tbsp. oil + 2 tsp oil, (preferably strongly flavoured extra virgin olive oil)
1 x celeriac, peeled and finely diced or possibly
    Pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leek
0.44g 		carrots
18.1g 		celeriac
0.0g 		celery
2.23g 		garlic
1.74g 		lentils
33.33g 		nutmeg
0.38g 		fennel
0.17g 		parsley
1.2g 		mint
0.39g 		chicken
205.59g 		parmesan cheese
8.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 n/a 0.02 0.11 8.6 0.0 0.03 0.04 0.01 38.24 3.21 n/a 50.42 302.52
Total Fat (g) 0.0 0.04 n/a 0.0 0.01 0.35 0.38 0.02 0.01 0.0 30.96 2.38 n/a 34.17 205.02
Carbohydrates (g) 0.06 1.73 n/a 0.07 0.58 20.03 0.0 0.09 0.08 0.03 0.0 0.34 n/a 23.0 138.0
Ash (g) 0.0 0.18 n/a 0.02 0.03 0.89 0.0 0.01 0.03 0.01 1.62 0.67 n/a 3.45 20.7
Calories (kcal) 0.268 7.42 n/a 0.356 2.593 117.667 3.315 0.575 0.433 0.171 442.011 35.917 n/a 610.726 3664.356
Starch (g) n/a 0.26 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.65 n/a 0.0 n/a 0.49 n/a n/a n/a n/a n/a 0.01 n/a 1.15 6.9
Glucose (dextrose) (g) n/a 0.11 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.13 0.78
Fructose (g) n/a 0.1 n/a 0.01 n/a 0.09 n/a n/a n/a n/a n/a 0.01 n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.37 15.98 n/a 2.12 1.02 3.47 0.0 0.01 1.06 0.33 135.67 1.74 n/a 161.76 970.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.86 n/a 0.04 0.02 0.68 0.0 n/a 0.01 n/a 0.0 0.08 n/a 1.69 10.14
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.0 10.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10.9 65.4
Calcium (mg) 0.26 5.972 n/a 0.89 3.149 18.667 0.0 1.993 1.661 0.775 22.615 92.417 n/a 148.398 890.388
Iron (mg) 0.01 0.05 n/a 0.0 0.03 2.51 0.0 0.03 0.07 0.05 1.85 0.08 n/a 4.69 28.14
Magnesium (mg) 0.123 2.172 n/a 0.245 0.435 40.667 0.0 0.642 0.602 0.245 41.117 3.167 n/a 89.414 536.484
Phosphorus (mg) 0.154 6.334 n/a 0.534 2.662 150.333 0.0 0.812 0.698 0.234 302.212 60.75 n/a 524.723 3148.338
Potassium (mg) 0.792 57.909 n/a 5.785 6.977 318.333 0.0 2.823 6.666 1.784 388.559 10.417 n/a 800.046 4800.276
Sodium (mg) 0.088 12.487 n/a 1.78 0.296 2.0 0.0 0.147 0.674 0.117 143.911 127.417 n/a 288.915 1733.49
Zinc (mg) 0.0 0.04 n/a 0.0 0.02 1.59 0.0 0.01 0.01 0.0 2.69 0.32 n/a 4.7 28.2
Copper (mg) 0.001 0.009 n/a 0.001 0.005 0.173 n/a 0.002 0.002 0.001 0.103 0.02 n/a 0.316 1.896
Manganese (mg) 0.002 0.025 n/a 0.002 0.029 0.443 n/a 0.011 0.002 0.004 0.041 0.008 n/a 0.568 3.408
Selenium (mcg) 0.0 0.0 n/a 0.0 0.2 2.8 0.0 n/a 0.0 n/a 29.6 1.5 n/a 34.1 204.6
Vitamin A, IU (IU) 7.335 3023.229 n/a 9.99 0.157 13.0 0.0 0.225 101.369 15.79 287.821 36.833 n/a 3495.75 20974.5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 9.75 n/a 94.041 564.246
Vitamin A, RAE (mcg_RAE) 0.365 151.107 n/a 0.49 0.0 0.667 0.0 0.012 5.066 0.791 86.346 10.0 n/a 254.843 1529.058
Beta Carotene (mcg) 4.4 1499.309 n/a 6.008 0.087 7.667 0.0 n/a 60.816 n/a 0.0 2.583 n/a 1580.87 9485.22
Vitamin E (mg) 0.0 0.12 n/a 0.01 0.0 0.16 0.0 n/a 0.01 n/a 0.62 0.02 n/a 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.181 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 8.36 46.327 n/a 6.297 0.278 0.0 0.0 n/a 66.917 n/a 0.0 0.0 n/a 128.18 769.08
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 1.41 n/a n/a 0.01 n/a n/a n/a n/a 1.42 8.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.1 n/a 0.1 0.5 1.5 0.0 0.0 1.6 0.1 3.3 0.0 n/a 8.2 49.2
Thiamin (mg) 0.0 0.013 n/a 0.0 0.003 0.29 0.0 0.001 0.001 0.0 0.123 0.003 n/a 0.435 2.61
Riboflavin (mg) 0.0 0.011 n/a 0.001 0.002 0.07 0.0 0.001 0.001 0.001 0.247 0.041 n/a 0.374 2.244
Niacin (mg) 0.002 0.177 n/a 0.007 0.012 0.87 0.0 0.01 0.016 0.004 13.98 0.009 n/a 15.087 90.522
Pantothenic acid (mg) 0.001 0.049 n/a 0.006 0.01 0.713 0.0 n/a 0.005 0.001 1.871 0.028 n/a 2.683 16.098
Vitamin B-6 (mg) 0.001 0.025 n/a 0.002 0.022 0.18 0.0 0.001 0.001 0.001 0.72 0.004 n/a 0.956 5.736
Folate (mcg) 0.282 3.438 n/a 0.801 0.052 159.667 0.0 n/a 1.829 0.409 12.335 0.833 n/a 179.646 1077.876
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.19 n/a 0.83 4.98
Choline (mg) 0.0 1.6 n/a 0.1 0.4 32.1 n/a n/a 0.2 n/a 122.7 1.3 n/a 158.5 951.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.432 0.043 n/a 0.48 2.88
Threonine (g) 0.0 0.034 n/a 0.0 0.003 n/a 0.0 0.001 0.001 0.001 1.583 0.122 n/a 1.746 10.476
Isoleucine (g) 0.0 0.014 n/a 0.0 0.004 n/a 0.0 0.001 0.001 0.001 1.891 0.164 n/a 2.078 12.468
Leucine (g) 0.0 0.018 n/a 0.001 0.005 n/a 0.0 0.002 0.002 0.001 2.775 0.31 n/a 3.115 18.69
Lysine (g) 0.0 0.018 n/a 0.001 0.005 n/a 0.0 0.001 0.002 0.001 3.104 0.248 n/a 3.38 20.28
Methionine (g) 0.0 0.004 n/a 0.0 0.001 n/a 0.0 0.001 0.0 0.0 1.007 0.085 n/a 1.099 6.594
Cystine (g) 0.0 0.014 n/a 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.514 0.01 n/a 0.54 3.24
Phenylalanine (g) 0.0 0.011 n/a 0.0 0.003 n/a 0.0 0.001 0.002 0.001 1.48 0.173 n/a 1.672 10.032
Tyrosine (g) 0.0 0.007 n/a 0.0 0.001 n/a 0.0 0.001 0.001 0.0 1.234 0.194 n/a 1.439 8.634
Valine (g) 0.0 0.013 n/a 0.001 0.005 n/a 0.0 0.002 0.002 0.001 1.85 0.21 n/a 2.083 12.498
Arginine (g) 0.0 0.016 n/a 0.0 0.011 n/a 0.0 0.001 0.001 0.001 2.405 0.131 n/a 2.567 15.402
Histidine (g) 0.0 0.007 n/a 0.0 0.002 n/a 0.0 0.001 0.001 0.0 1.11 0.091 n/a 1.212 7.272
Alanine (g) 0.0 0.02 n/a 0.0 0.002 n/a 0.0 0.001 0.002 0.001 2.241 0.097 n/a 2.365 14.19
Aspartic acid (g) 0.001 0.034 n/a 0.003 0.009 n/a 0.0 0.003 0.003 0.002 3.413 0.223 n/a 3.689 22.134
Glutamic acid (g) 0.001 0.067 n/a 0.002 0.014 n/a 0.0 0.005 0.003 0.001 5.571 0.725 n/a 6.39 38.34
Glycine (g) 0.0 0.009 n/a 0.0 0.003 n/a 0.0 0.002 0.002 0.001 2.508 0.063 n/a 2.589 15.534
Proline (g) 0.0 0.009 n/a 0.0 0.002 n/a 0.0 0.002 0.003 0.001 1.871 0.385 n/a 2.272 13.632
Serine (g) 0.0 0.009 n/a 0.0 0.003 n/a 0.0 0.002 0.002 0.001 1.357 0.191 n/a 1.565 9.39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 7.333 n/a 161.523 969.138
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 n/a 0.001 0.002 0.053 0.338 0.001 0.002 0.001 8.861 1.442 n/a 10.706 64.236
Phytosterols (mg) n/a n/a n/a 0.134 n/a n/a 0.0 0.11 0.06 0.039 n/a n/a n/a 0.343 2.058
Monounsaturated Fat (g) 0.0 0.002 n/a 0.001 0.0 0.063 0.018 0.017 0.004 0.0 12.829 0.698 n/a 13.631 81.786
Polyunsaturated (g) 0.001 0.022 n/a 0.002 0.004 0.173 0.0 0.003 0.001 0.002 6.64 0.098 n/a 6.946 41.676