Receta Pork Hocks (Schweinshaxe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Meaty pork hocks
    Salt
    Black pepper corns
    Beer or possibly water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leek
1.32g 		celery
17.8g 		carrot
27.15g 		onion
49.5g 		pork hocks
0.0g 		salt
0.0g 		pepper corns
0.0g 		fat
12.8g 		cumin
0.25g 		beer
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 0.25 0.54 n/a n/a n/a 0.0 0.04 n/a 0.98 1.96
Total Fat (g) 0.0 0.03 0.07 0.05 n/a n/a n/a 12.77 0.06 n/a 12.98 25.96
Carbohydrates (g) 0.19 0.53 2.6 4.62 n/a n/a n/a 0.0 0.11 n/a 8.05 16.1
Ash (g) 0.01 0.13 0.26 0.17 n/a n/a n/a 0.0 0.02 n/a 0.6 1.2
Calories (kcal) 0.805 2.848 11.129 19.8 n/a n/a n/a 115.2 0.938 n/a 150.72 301.44
Starch (g) n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 0.02 0.97 0.49 n/a n/a n/a n/a n/a n/a 1.48 2.96
Glucose (dextrose) (g) n/a 0.1 0.16 0.98 n/a n/a n/a n/a n/a n/a 1.23 2.46
Fructose (g) n/a 0.09 0.15 0.64 n/a n/a n/a n/a n/a n/a 0.88 1.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.1 16.99 23.97 44.11 n/a n/a n/a 0.03 0.02 n/a 86.2 172.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.33 1.29 2.1 n/a n/a n/a 0.0 0.01 n/a 3.77 7.54
Galactose (g) n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.3 0.8 0.8 n/a n/a n/a 0.0 0.0 n/a 1.9 3.8
Calcium (mg) 0.779 7.12 8.958 11.385 n/a n/a n/a 0.0 2.328 n/a 30.569 61.138
Iron (mg) 0.03 0.04 0.08 0.1 n/a n/a n/a 0.0 0.17 n/a 0.41 0.82
Magnesium (mg) 0.37 1.958 3.257 4.95 n/a n/a n/a 0.0 0.915 n/a 11.45 22.9
Phosphorus (mg) 0.462 4.272 9.501 14.355 n/a n/a n/a 0.0 1.248 n/a 29.837 59.674
Potassium (mg) 2.376 46.28 86.864 72.27 n/a n/a n/a 0.0 4.47 n/a 212.26 424.52
Sodium (mg) 0.264 14.24 18.73 1.98 n/a n/a n/a 0.0 0.42 n/a 35.634 71.268
Zinc (mg) 0.0 0.02 0.07 0.08 n/a n/a n/a 0.0 0.01 n/a 0.19 0.38
Copper (mg) 0.002 0.007 0.014 0.02 n/a n/a n/a 0.0 0.002 n/a 0.044 0.088
Manganese (mg) 0.006 0.018 0.038 0.064 n/a n/a n/a n/a 0.008 n/a 0.135 0.27
Selenium (mcg) 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.4 0.8
Vitamin A, IU (IU) 22.004 79.922 4534.844 0.99 n/a n/a n/a 0.0 3.175 n/a 4640.935 9281.87
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.096 3.916 226.661 0.0 n/a n/a n/a 0.0 0.16 n/a 231.832 463.664
Beta Carotene (mcg) 13.2 48.06 2248.963 0.495 n/a n/a n/a 0.0 1.905 n/a 2312.623 4625.246
Vitamin E (mg) 0.01 0.05 0.18 0.01 n/a n/a n/a 0.37 0.01 n/a 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 n/a n/a n/a 0.0 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 25.08 50.374 69.491 1.98 n/a n/a n/a 0.0 1.12 n/a 148.045 296.09
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 1.6 3.7 n/a n/a n/a 0.0 0.0 n/a 6.0 12.0
Thiamin (mg) 0.001 0.004 0.019 0.025 n/a n/a n/a 0.0 0.002 n/a 0.05 0.1
Riboflavin (mg) 0.0 0.011 0.016 0.015 n/a n/a n/a 0.0 0.001 n/a 0.043 0.086
Niacin (mg) 0.005 0.057 0.266 0.059 n/a n/a n/a 0.0 0.011 n/a 0.399 0.798
Pantothenic acid (mg) 0.002 0.045 0.073 0.059 n/a n/a n/a 0.0 n/a n/a 0.179 0.358
Vitamin B-6 (mg) 0.003 0.012 0.038 0.059 n/a n/a n/a 0.0 0.001 n/a 0.114 0.228
Folate (mcg) 0.845 6.408 5.158 9.405 n/a n/a n/a 0.0 0.025 n/a 21.84 43.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 1.1 2.4 3.0 n/a n/a n/a 15.7 0.1 n/a 22.3 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Threonine (g) 0.001 0.004 0.052 0.01 n/a n/a n/a 0.0 n/a n/a 0.066 0.132
Isoleucine (g) 0.001 0.004 0.022 0.005 n/a n/a n/a 0.0 n/a n/a 0.031 0.062
Leucine (g) 0.001 0.005 0.027 0.015 n/a n/a n/a 0.0 n/a n/a 0.049 0.098
Lysine (g) 0.001 0.005 0.027 0.02 n/a n/a n/a 0.0 n/a n/a 0.053 0.106
Methionine (g) 0.0 0.002 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.014
Cystine (g) 0.0 0.0 0.022 0.0 n/a n/a n/a 0.0 n/a n/a 0.022 0.044
Phenylalanine (g) 0.001 0.004 0.016 0.015 n/a n/a n/a 0.0 n/a n/a 0.035 0.07
Tyrosine (g) 0.001 0.002 0.011 0.005 n/a n/a n/a 0.0 n/a n/a 0.018 0.036
Valine (g) 0.001 0.005 0.019 0.01 n/a n/a n/a 0.0 n/a n/a 0.035 0.07
Arginine (g) 0.001 0.004 0.024 0.05 n/a n/a n/a 0.0 n/a n/a 0.079 0.158
Histidine (g) 0.0 0.002 0.011 0.005 n/a n/a n/a 0.0 n/a n/a 0.018 0.036
Alanine (g) 0.001 0.004 0.03 0.01 n/a n/a n/a 0.0 n/a n/a 0.044 0.088
Aspartic acid (g) 0.002 0.021 0.052 0.045 n/a n/a n/a 0.0 n/a n/a 0.119 0.238
Glutamic acid (g) 0.003 0.016 0.1 0.129 n/a n/a n/a 0.0 n/a n/a 0.248 0.496
Glycine (g) 0.001 0.004 0.014 0.015 n/a n/a n/a 0.0 n/a n/a 0.033 0.066
Proline (g) 0.001 0.004 0.014 0.005 n/a n/a n/a 0.0 n/a n/a 0.023 0.046
Serine (g) 0.001 0.004 0.014 0.01 n/a n/a n/a 0.0 n/a n/a 0.028 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 13.056 0.0 n/a 13.056 26.112
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.011 0.02 n/a n/a n/a 3.763 0.004 n/a 3.805 7.61
Phytosterols (mg) n/a 1.068 n/a 7.425 n/a n/a n/a 0.0 0.17 n/a 8.663 17.326
Monounsaturated Fat (g) 0.0 0.005 0.003 0.005 n/a n/a n/a 5.491 0.035 n/a 5.539 11.078
Polyunsaturated (g) 0.002 0.014 0.033 0.01 n/a n/a n/a 2.957 0.008 n/a 3.024 6.048