Receta Pork Humba Homestyle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 49.0g	garlic 18.49g	onion 129.38g	water 651.75g	sugar 12.6g	soy sauce 127.5g	pineapple 461.55g	tomatoes sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.18	1.42	0.0	0.0	8.01	2.49	n/a	13.18	13.18
Total Fat (g)	39.55	0.09	0.13	0.0	0.0	0.05	0.55	n/a	40.37	40.37
Carbohydrates (g)	0.34	6.11	12.08	0.0	12.6	9.7	60.56	n/a	101.39	101.39
Ash (g)	0.94	0.28	0.45	0.65	0.0	19.52	1.02	n/a	22.86	22.86
Calories (kcal)	351.33	27.546	51.75	0.0	48.762	67.575	230.775	n/a	777.738	777.738
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.28	n/a	n/a	n/a	27.65	n/a	28.93	28.93
Glucose (dextrose) (g)	n/a	n/a	2.55	n/a	n/a	n/a	7.98	n/a	10.53	10.53
Fructose (g)	n/a	n/a	1.67	n/a	n/a	n/a	9.78	n/a	11.45	11.45
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.09	10.83	115.29	651.1	0.0	90.23	396.93	n/a	1272.48	1272.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.18	5.49	0.0	12.59	2.17	45.46	n/a	65.89	65.89
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	2.2	0.0	0.0	1.0	6.5	n/a	10.1	10.1
Calcium (mg)	1.47	33.462	29.756	19.553	0.126	24.225	60.002	n/a	168.594	168.594
Iron (mg)	0.03	0.31	0.27	0.0	0.0	2.46	1.34	n/a	4.42	4.42
Magnesium (mg)	1.47	4.622	12.938	6.518	0.0	54.825	55.386	n/a	135.758	135.758
Phosphorus (mg)	2.45	28.286	37.519	0.0	0.0	159.375	36.924	n/a	264.554	264.554
Potassium (mg)	8.82	74.135	188.888	0.0	0.252	276.675	503.09	n/a	1051.859	1051.859
Sodium (mg)	462.07	3.143	5.175	26.07	0.0	7187.175	4.616	n/a	7688.248	7688.248
Zinc (mg)	0.0	0.21	0.22	0.07	0.0	0.66	0.55	n/a	1.72	1.72
Copper (mg)	0.0	0.055	0.052	0.065	0.0	0.128	0.508	n/a	0.808	0.808
Manganese (mg)	n/a	0.309	0.168	0.0	0.0	0.536	4.292	n/a	5.305	5.305
Selenium (mcg)	0.0	2.6	0.6	0.0	0.1	0.6	0.5	n/a	4.4	4.4
Vitamin A, IU (IU)	1749.79	1.664	2.588	0.0	0.0	0.0	267.699	n/a	2021.74	2021.74
Retinol (mcg)	376.32	0.0	0.0	0.0	0.0	0.0	0.0	n/a	376.32	376.32
Vitamin A, RAE (mcg_RAE)	401.31	0.0	0.0	0.0	0.0	0.0	13.847	n/a	415.157	415.157
Beta Carotene (mcg)	298.9	0.924	1.294	0.0	0.0	0.0	161.543	n/a	462.661	462.661
Vitamin E (mg)	4.41	0.01	0.03	0.0	0.0	0.0	0.09	n/a	4.54	4.54
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.958	5.175	0.0	0.0	0.0	0.0	n/a	8.133	8.133
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	5.8	9.6	0.0	0.0	0.0	220.6	n/a	236.1	236.1
Thiamin (mg)	0.005	0.037	0.065	0.0	0.0	0.038	0.369	n/a	0.514	0.514
Riboflavin (mg)	0.02	0.02	0.039	0.0	0.003	0.217	0.138	n/a	0.436	0.436
Niacin (mg)	0.01	0.129	0.155	0.0	0.0	2.805	2.308	n/a	5.407	5.407
Pantothenic acid (mg)	0.0	0.111	0.155	0.0	0.0	0.383	0.969	n/a	1.618	1.618
Vitamin B-6 (mg)	0.005	0.229	0.155	0.0	0.0	0.191	0.508	n/a	1.088	1.088
Folate (mcg)	0.49	0.555	24.581	0.0	0.0	17.85	83.079	n/a	126.555	126.555
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.05	0.05
Choline (mg)	6.1	4.3	7.9	0.0	0.0	23.3	25.4	n/a	67.0	67.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.013	0.013	n/a	n/a	0.115	0.046	n/a	0.187	0.187
Threonine (g)	n/a	0.03	0.026	n/a	n/a	0.319	0.092	n/a	0.467	0.467
Isoleucine (g)	n/a	0.041	0.013	n/a	n/a	0.383	0.092	n/a	0.528	0.528
Leucine (g)	n/a	0.057	0.039	n/a	n/a	0.638	0.092	n/a	0.826	0.826
Lysine (g)	n/a	0.05	0.052	n/a	n/a	0.459	0.138	n/a	0.699	0.699
Methionine (g)	n/a	0.015	0.0	n/a	n/a	0.115	0.046	n/a	0.176	0.176
Cystine (g)	n/a	0.013	0.0	n/a	n/a	0.14	0.046	n/a	0.199	0.199
Phenylalanine (g)	n/a	0.033	0.039	n/a	n/a	0.421	0.092	n/a	0.585	0.585
Tyrosine (g)	n/a	0.015	0.013	n/a	n/a	0.293	0.092	n/a	0.413	0.413
Valine (g)	n/a	0.054	0.026	n/a	n/a	0.395	0.092	n/a	0.567	0.567
Arginine (g)	n/a	0.116	0.129	n/a	n/a	0.548	0.092	n/a	0.886	0.886
Histidine (g)	n/a	0.02	0.013	n/a	n/a	0.204	0.046	n/a	0.283	0.283
Alanine (g)	n/a	0.024	0.026	n/a	n/a	0.357	0.138	n/a	0.545	0.545
Aspartic acid (g)	n/a	0.091	0.116	n/a	n/a	0.854	0.554	n/a	1.615	1.615
Glutamic acid (g)	n/a	0.15	0.336	n/a	n/a	1.887	0.369	n/a	2.742	2.742
Glycine (g)	n/a	0.037	0.039	n/a	n/a	0.357	0.092	n/a	0.525	0.525
Proline (g)	n/a	0.018	0.013	n/a	n/a	0.587	0.092	n/a	0.71	0.71
Serine (g)	n/a	0.035	0.026	n/a	n/a	0.459	0.185	n/a	0.705	0.705
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	7.296	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.296	7.296
Saturated Fat (g)	7.443	0.017	0.052	0.0	0.0	0.013	0.046	n/a	7.57	7.57
Phytosterols (mg)	n/a	n/a	19.406	n/a	n/a	n/a	27.693	n/a	47.099	47.099
Monounsaturated Fat (g)	19.051	0.002	0.013	0.0	0.0	0.013	0.046	n/a	19.125	19.125
Polyunsaturated (g)	11.907	0.046	0.026	0.0	0.0	0.026	0.185	n/a	12.189	12.189