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Receta Pork Humba with Peanuts (Humba sa Mani) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo kasim (pork shoulder)
3 pcs laurel leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
soy sauce
127.5g
sugar
250.0g
water
474.0g
peanuts
127.5g
Total Per Serving Total for Recipe
Protein (g) 8.01 0.3 0.0 20.41 28.72 28.72
Total Fat (g) 0.05 0.0 0.0 51.83 51.88 51.88
Carbohydrates (g) 9.7 245.23 0.0 47.38 302.31 302.31
Ash (g) 19.52 1.13 0.47 n/a 21.12 21.12
Calories (kcal) 67.575 950.0 0.0 710.175 1727.75 1727.75
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 236.4 n/a n/a 236.4 236.4
Glucose (dextrose) (g) n/a 3.38 n/a n/a 3.38 3.38
Fructose (g) n/a 2.78 n/a n/a 2.78 2.78
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 3.35 473.53 4.48 571.58 571.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 242.55 0.0 24.59 269.31 269.31
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 8.4 9.4 9.4
Calcium (mg) 24.225 207.5 14.22 290.7 536.645 536.645
Iron (mg) 2.46 1.78 0.0 3.47 7.7 7.7
Magnesium (mg) 54.825 22.5 4.74 164.475 246.54 246.54
Phosphorus (mg) 159.375 10.0 0.0 353.175 522.55 522.55
Potassium (mg) 276.675 332.5 0.0 846.6 1455.775 1455.775
Sodium (mg) 7187.175 70.0 18.96 82.875 7359.01 7359.01
Zinc (mg) 0.66 0.08 0.05 4.28 5.07 5.07
Copper (mg) 0.128 0.125 0.047 0.854 1.154 1.154
Manganese (mg) 0.536 0.15 0.0 n/a 0.686 0.686
Selenium (mcg) 0.6 3.0 0.0 6.5 10.1 10.1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 5.1 5.1 5.1
Vitamin E (mg) 0.0 0.0 0.0 11.53 11.53 11.53
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.038 0.0 0.0 0.332 0.37 0.37
Riboflavin (mg) 0.217 0.0 0.0 0.332 0.548 0.548
Niacin (mg) 2.805 0.275 0.0 5.674 8.754 8.754
Pantothenic acid (mg) 0.383 0.325 0.0 n/a 0.708 0.708
Vitamin B-6 (mg) 0.191 0.1 0.0 0.23 0.521 0.521
Folate (mcg) 17.85 2.5 0.0 99.45 119.8 119.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.18 0.18
Choline (mg) 23.3 5.8 0.0 45.4 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 n/a n/a n/a 0.115 0.115
Threonine (g) 0.319 n/a n/a n/a 0.319 0.319
Isoleucine (g) 0.383 n/a n/a n/a 0.383 0.383
Leucine (g) 0.638 n/a n/a n/a 0.638 0.638
Lysine (g) 0.459 n/a n/a n/a 0.459 0.459
Methionine (g) 0.115 n/a n/a n/a 0.115 0.115
Cystine (g) 0.14 n/a n/a n/a 0.14 0.14
Phenylalanine (g) 0.421 n/a n/a n/a 0.421 0.421
Tyrosine (g) 0.293 n/a n/a n/a 0.293 0.293
Valine (g) 0.395 n/a n/a n/a 0.395 0.395
Arginine (g) 0.548 n/a n/a n/a 0.548 0.548
Histidine (g) 0.204 n/a n/a n/a 0.204 0.204
Alanine (g) 0.357 n/a n/a n/a 0.357 0.357
Aspartic acid (g) 0.854 n/a n/a n/a 0.854 0.854
Glutamic acid (g) 1.887 n/a n/a n/a 1.887 1.887
Glycine (g) 0.357 n/a n/a n/a 0.357 0.357
Proline (g) 0.587 n/a n/a n/a 0.587 0.587
Serine (g) 0.459 n/a n/a n/a 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 21.917 21.93 21.93
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.0 18.386 18.398 18.398
Polyunsaturated (g) 0.026 0.0 0.0 8.989 9.014 9.014