Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick - (3" long)
1 tsp Goan palm sugar
    (or possibly jaggery or possibly maple syrup)
    Coarse salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
103.76g 		coriander
1.25g 		cumin
0.53g 		mustard
1.65g 		chile peppers
1.25g 		turmeric
0.55g 		coconut
3.47g 		garlic
1.85g 		mustard oil
17.5g 		cinnamon
0.0g 		cloves
0.75g 		onions
36.0g 		ginger
1.4g 		paprika
1.73g 		water
59.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.28 0.15 0.09 0.41 0.13 0.04 0.12 0.12 0.0 n/a 0.04 0.4 0.03 0.25 0.0 n/a 22.07 88.28
Total Fat (g) 7.41 0.22 0.12 0.47 0.07 0.05 1.16 0.01 17.5 n/a 0.15 0.04 0.01 0.22 0.0 n/a 27.44 109.76
Carbohydrates (g) 0.0 0.69 0.23 0.58 0.87 0.36 0.53 0.61 0.0 n/a 0.46 3.36 0.25 0.96 0.0 n/a 8.9 35.6
Ash (g) 1.06 0.08 0.04 0.07 0.08 0.03 0.03 0.03 0.0 n/a 0.04 0.13 0.01 0.12 0.06 n/a 1.79 7.16
Calories (kcal) 153.564 3.725 1.969 7.739 4.05 1.947 12.274 2.755 154.7 n/a 2.423 14.4 1.116 4.985 0.0 n/a 365.645 1462.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a 0.0 0.36 n/a 0.01 n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.01 0.71 n/a 0.05 n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.46 n/a 0.12 n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.36 0.11 0.04 0.11 0.09 0.06 1.63 1.08 0.0 n/a 0.05 32.08 1.1 0.16 59.19 n/a 171.08 684.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.11 0.51 0.02 0.22 0.02 n/a n/a 0.02 1.53 0.02 0.18 0.0 n/a 2.64 10.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.4 0.1 0.3 0.0 0.0 n/a 0.3 0.6 0.0 0.6 0.0 n/a 3.2 12.8
Calcium (mg) 14.526 8.863 4.888 8.597 0.563 1.007 0.485 3.346 0.0 n/a 4.845 8.28 0.223 3.053 1.778 n/a 60.453 241.812
Iron (mg) 1.27 0.2 0.35 0.16 0.08 0.23 0.08 0.03 0.0 n/a 0.07 0.08 0.01 0.41 0.0 n/a 2.96 11.84
Magnesium (mg) 21.789 4.125 1.922 4.917 1.1 1.062 1.109 0.462 0.0 n/a 1.98 3.6 0.6 3.191 0.593 n/a 46.45 185.8
Phosphorus (mg) 209.594 5.113 2.62 13.877 1.988 1.474 3.918 2.829 0.0 n/a 0.788 10.44 0.474 5.951 0.0 n/a 259.064 1036.256
Potassium (mg) 353.82 15.838 9.387 11.253 23.375 13.888 12.343 7.413 0.0 n/a 8.265 52.56 5.789 40.434 0.0 n/a 554.364 2217.456
Sodium (mg) 78.857 0.438 0.882 0.083 1.138 0.209 0.693 0.314 0.0 n/a 1.823 1.44 0.181 0.587 2.37 n/a 89.014 356.056
Zinc (mg) 3.26 0.06 0.03 0.09 0.01 0.02 0.04 0.02 0.0 n/a 0.01 0.06 0.0 0.07 0.01 n/a 3.68 14.72
Copper (mg) 0.104 0.012 0.005 0.007 0.003 0.003 0.015 0.006 0.0 n/a 0.003 0.014 0.003 0.011 0.006 n/a 0.191 0.764
Manganese (mg) 0.01 0.024 0.017 0.029 0.01 0.043 0.052 0.031 0.0 n/a 0.225 0.047 0.003 0.014 0.0 n/a 0.507 2.028
Selenium (mcg) 30.6 0.3 0.0 2.2 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 34.2 136.8
Vitamin A, IU (IU) 6.226 0.0 6.668 1.023 331.1 0.0 0.0 0.166 0.0 n/a 3.975 0.72 0.0 909.679 0.0 n/a 1259.556 5038.224
Retinol (mcg) 2.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.075 8.3
Vitamin A, RAE (mcg_RAE) 2.075 0.0 0.336 0.05 16.55 0.0 0.0 0.0 0.0 n/a 0.203 0.0 0.0 45.488 0.0 n/a 64.701 258.804
Beta Carotene (mcg) n/a n/a 4.001 0.611 185.55 0.0 0.0 0.092 n/a n/a 0.63 0.36 0.0 477.463 0.0 n/a 668.706 2674.824
Vitamin E (mg) n/a n/a 0.02 0.05 0.04 0.02 0.01 0.0 n/a n/a 0.06 0.01 0.0 0.51 0.0 n/a 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.352 7.392 68.675 0.0 0.0 0.296 n/a n/a 0.0 1.44 0.0 226.958 0.0 n/a 307.113 1228.452
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.31 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.8 0.3 0.0 0.0 0.4 0.1 0.1 0.6 0.0 n/a 0.6 2.7 0.1 1.2 0.0 n/a 7.0 28.0
Thiamin (mg) 0.913 0.003 0.003 0.009 0.001 0.001 0.002 0.004 0.0 n/a 0.001 0.018 0.0 0.011 0.0 n/a 0.967 3.868
Riboflavin (mg) 0.322 0.004 0.002 0.006 0.015 0.001 0.001 0.002 0.0 n/a 0.002 0.011 0.0 0.03 0.0 n/a 0.396 1.584
Niacin (mg) 4.441 0.027 0.024 0.13 0.108 0.028 0.019 0.013 0.0 n/a 0.011 0.043 0.01 0.264 0.0 n/a 5.119 20.476
Pantothenic acid (mg) 0.851 n/a n/a n/a 0.012 n/a 0.01 0.011 0.0 n/a n/a 0.043 0.003 0.031 0.0 n/a 0.961 3.844
Vitamin B-6 (mg) 0.436 n/a 0.002 0.007 0.01 0.01 0.002 0.023 0.0 n/a 0.004 0.043 0.002 0.069 0.0 n/a 0.609 2.436
Folate (mcg) 5.188 0.0 0.053 1.254 0.638 0.215 0.901 0.055 0.0 n/a 0.698 6.84 0.153 1.829 0.0 n/a 17.823 71.292
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.87 3.48
Choline (mg) n/a n/a 0.1 2.0 1.1 0.3 0.4 0.4 n/a n/a 0.3 2.2 0.4 0.9 0.0 n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.259 n/a n/a 0.009 0.002 n/a 0.001 0.001 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.276 1.104
Threonine (g) 0.923 n/a n/a 0.018 0.005 n/a 0.004 0.003 n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.961 3.844
Isoleucine (g) 0.955 n/a n/a 0.018 0.004 n/a 0.005 0.004 n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.99 3.96
Leucine (g) 1.629 n/a n/a 0.029 0.007 n/a 0.009 0.006 n/a n/a n/a 0.011 0.001 n/a n/a n/a 1.691 6.764
Lysine (g) 1.826 n/a n/a 0.025 0.006 n/a 0.005 0.005 n/a n/a n/a 0.014 0.001 n/a n/a n/a 1.883 7.532
Methionine (g) 0.54 n/a n/a 0.008 0.002 n/a 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.553 2.212
Cystine (g) 0.259 n/a n/a 0.01 0.003 n/a 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.275 1.1
Phenylalanine (g) 0.809 n/a n/a 0.018 0.004 n/a 0.006 0.003 n/a n/a n/a 0.011 0.001 n/a n/a n/a 0.852 3.408
Tyrosine (g) 0.706 n/a n/a 0.012 0.003 n/a 0.003 0.001 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.729 2.916
Valine (g) 1.1 n/a n/a 0.022 0.006 n/a 0.007 0.005 n/a n/a n/a 0.007 0.001 n/a n/a n/a 1.148 4.592
Arginine (g) 1.266 n/a n/a 0.029 0.006 n/a 0.019 0.012 n/a n/a n/a 0.036 0.001 n/a n/a n/a 1.368 5.472
Histidine (g) 0.809 n/a n/a 0.013 0.003 n/a 0.003 0.002 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.833 3.332
Alanine (g) 1.183 n/a n/a 0.02 0.005 n/a 0.006 0.002 n/a n/a n/a 0.007 0.0 n/a n/a n/a 1.224 4.896
Aspartic acid (g) 1.878 n/a n/a 0.033 0.019 n/a 0.011 0.009 n/a n/a n/a 0.032 0.003 n/a n/a n/a 1.985 7.94
Glutamic acid (g) 3.175 n/a n/a 0.082 0.018 n/a 0.026 0.015 n/a n/a n/a 0.094 0.002 n/a n/a n/a 3.412 13.648
Glycine (g) 0.965 n/a n/a 0.022 0.005 n/a 0.006 0.004 n/a n/a n/a 0.011 0.001 n/a n/a n/a 1.012 4.048
Proline (g) 0.82 n/a n/a 0.032 0.006 n/a 0.005 0.002 n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.868 3.472
Serine (g) 0.84 n/a n/a 0.018 0.005 n/a 0.006 0.004 n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.881 3.524
Cholesterol (mg) 69.519 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 69.519 278.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.563 0.012 0.008 0.024 0.01 0.017 1.03 0.002 2.027 n/a 0.041 0.014 0.003 0.036 0.0 n/a 5.787 23.148
Phytosterols (mg) n/a 0.575 0.357 1.947 n/a 0.451 1.63 n/a n/a n/a 1.92 5.4 0.209 3.019 n/a n/a 15.508 62.032
Monounsaturated Fat (g) 3.351 0.17 0.074 0.327 0.006 0.009 0.05 0.0 10.358 n/a 0.011 0.004 0.002 0.021 0.0 n/a 14.383 57.532
Polyunsaturated (g) 0.799 0.022 0.017 0.089 0.039 0.012 0.013 0.005 3.715 n/a 0.053 0.007 0.002 0.144 0.0 n/a 4.916 19.664