Receta Pork In Plum Sauce (Mwei Jiong Yoke) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		garlic
2.61g 		pork
353.8g 		plum sauce
103.67g 		celery
71.2g 		ginger
8.18g 		sherry
4.92g 		carrots
108.58g 		sugar
8.4g 		salt
6.0g 		scallions
32.0g 		water
59.25g 		cornstarch
5.33g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 77.13 0.65 0.49 0.15 0.01 1.01 0.0 0.0 0.59 0.0 0.01 0.0 80.21 80.21
Total Fat (g) 54.5 0.01 22.93 0.37 0.12 0.06 0.0 0.26 0.0 0.0 0.06 0.0 0.0 0.0 78.32 78.32
Carbohydrates (g) 0.0 0.86 0.0 52.6 2.11 1.45 0.67 10.4 8.4 0.0 2.35 0.0 4.86 0.0 83.72 83.72
Ash (g) 0.0 0.04 3.47 n/a 0.53 0.06 n/a 1.05 0.0 5.99 0.26 0.06 0.0 0.03 11.5 11.5
Calories (kcal) 481.78 3.889 537.776 208.377 11.392 6.547 7.872 44.518 32.508 0.0 10.239 0.0 20.307 0.0 1365.205 1365.205
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 3.98 3.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.39 n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 1.03 1.03
Fructose (g) n/a n/a n/a n/a 0.36 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.96 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 0.0 1.53 254.67 47.59 67.95 6.46 3.47 95.87 0.0 0.01 28.74 59.19 0.44 29.57 595.49 595.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 49.83 1.3 0.14 0.38 5.15 8.39 0.0 0.75 0.0 0.0 0.0 65.97 65.97
Galactose (g) n/a n/a n/a n/a 0.47 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.1 0.0 1.1 1.1 0.2 0.0 3.0 0.0 0.0 0.8 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 0.0 4.724 17.69 14.514 28.48 1.309 0.394 35.831 0.084 1.44 23.038 1.778 0.107 0.888 130.276 130.276
Iron (mg) 0.01 0.04 2.72 0.6 0.14 0.05 0.01 0.33 0.0 0.02 0.47 0.0 0.03 0.0 4.43 4.43
Magnesium (mg) 0.0 0.653 77.836 9.33 7.832 3.519 0.443 13.03 0.0 0.06 6.399 0.593 0.16 0.296 120.15 120.15
Phosphorus (mg) 0.0 3.993 732.366 16.587 17.088 2.783 0.443 38.003 0.0 0.0 11.839 0.0 0.693 0.0 823.795 823.795
Potassium (mg) 0.0 10.466 1489.499 118.184 185.12 33.964 4.526 347.456 0.168 0.48 88.311 0.0 0.16 0.0 2278.334 2278.334
Sodium (mg) 0.0 0.444 159.21 619.947 56.96 1.064 0.443 74.92 0.0 2325.48 5.119 2.37 0.48 1.184 3247.62 3247.62
Zinc (mg) 0.0 0.03 5.98 0.19 0.09 0.03 0.0 0.26 0.0 0.01 0.12 0.01 0.0 0.0 6.72 6.72
Copper (mg) 0.0 0.008 0.212 0.041 0.028 0.019 0.002 0.054 0.0 0.002 0.026 0.006 0.003 0.003 0.405 0.405
Manganese (mg) n/a 0.044 0.035 n/a 0.071 0.019 n/a 0.152 0.0 0.006 0.051 0.0 0.003 0.0 0.381 0.381
Selenium (mcg) 0.0 0.4 125.2 1.2 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 127.7 127.7
Vitamin A, IU (IU) 0.0 0.235 24.766 n/a 319.688 0.0 n/a 18139.375 0.0 0.0 319.008 0.0 0.0 0.0 18803.072 18803.072
Retinol (mcg) 0.0 0.0 7.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.076 39.395 15.664 0.0 0.0 906.643 0.0 0.0 15.998 0.0 0.0 0.0 984.776 984.776
Beta Carotene (mcg) 0.0 0.131 0.0 415.717 192.24 0.0 0.0 8995.853 0.0 0.0 191.341 0.0 0.0 0.0 9795.281 9795.281
Vitamin E (mg) 5.02 0.0 0.64 0.81 0.19 0.02 0.0 0.72 0.0 0.0 0.18 0.0 0.0 0.0 7.57 7.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 20.734 201.496 0.0 0.0 277.965 0.0 0.0 363.804 0.0 0.0 0.0 864.416 864.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 2.3 2.2 0.4 0.0 6.4 0.0 0.0 6.0 0.0 0.0 0.0 19.2 19.2
Thiamin (mg) 0.0 0.005 3.043 0.021 0.014 0.002 0.001 0.076 0.0 0.0 0.019 0.0 0.0 0.0 3.182 3.182
Riboflavin (mg) 0.0 0.003 0.955 0.052 0.043 0.002 0.001 0.065 0.002 0.0 0.026 0.0 0.0 0.0 1.149 1.149
Niacin (mg) 0.0 0.018 17.832 0.394 0.228 0.061 0.01 1.064 0.0 0.0 0.17 0.0 0.0 0.0 19.777 19.777
Pantothenic acid (mg) 0.0 0.016 2.724 n/a 0.178 0.016 n/a 0.293 0.0 0.0 0.026 0.0 0.0 0.0 3.253 3.253
Vitamin B-6 (mg) 0.0 0.032 1.663 0.104 0.05 0.013 0.0 0.152 0.0 0.0 0.019 0.0 0.0 0.0 2.033 2.033
Folate (mcg) 0.0 0.078 24.766 3.11 25.632 0.9 0.0 20.63 0.0 0.0 20.478 0.0 0.0 0.0 95.595 95.595
Vitamin B-12 (mcg) 0.0 0.0 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) n/a 0.6 n/a 2.6 4.3 2.4 0.2 9.6 0.0 0.0 1.8 0.0 0.0 0.0 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.991 n/a 0.007 0.001 n/a 0.011 n/a 0.0 0.006 n/a 0.0 n/a 1.018 1.018
Threonine (g) 0.0 0.004 3.538 n/a 0.014 0.003 n/a 0.206 n/a 0.0 0.022 n/a 0.001 n/a 3.789 3.789
Isoleucine (g) 0.0 0.006 3.609 n/a 0.014 0.004 n/a 0.087 n/a 0.0 0.026 n/a 0.001 n/a 3.746 3.746
Leucine (g) 0.0 0.008 6.192 n/a 0.021 0.006 n/a 0.109 n/a 0.0 0.035 n/a 0.002 n/a 6.373 6.373
Lysine (g) 0.0 0.007 6.934 n/a 0.021 0.005 n/a 0.109 n/a 0.0 0.029 n/a 0.001 n/a 7.106 7.106
Methionine (g) 0.0 0.002 2.052 n/a 0.007 0.001 n/a 0.022 n/a 0.0 0.006 n/a 0.001 n/a 2.091 2.091
Cystine (g) 0.0 0.002 0.991 n/a 0.0 0.001 n/a 0.087 n/a 0.0 n/a n/a 0.001 n/a 1.081 1.081
Phenylalanine (g) 0.0 0.005 3.078 n/a 0.014 0.004 n/a 0.065 n/a 0.0 0.019 n/a 0.001 n/a 3.186 3.186
Tyrosine (g) 0.0 0.002 2.689 n/a 0.007 0.002 n/a 0.043 n/a 0.0 0.016 n/a 0.001 n/a 2.76 2.76
Valine (g) 0.0 0.008 4.175 n/a 0.021 0.006 n/a 0.076 n/a 0.0 0.026 n/a 0.001 n/a 4.312 4.312
Arginine (g) 0.0 0.016 4.812 n/a 0.014 0.003 n/a 0.098 n/a 0.0 0.042 n/a 0.001 n/a 4.985 4.985
Histidine (g) 0.0 0.003 3.078 n/a 0.007 0.002 n/a 0.043 n/a 0.0 0.01 n/a 0.001 n/a 3.144 3.144
Alanine (g) 0.0 0.003 4.493 n/a 0.014 0.002 n/a 0.119 n/a 0.0 0.026 n/a 0.001 n/a 4.659 4.659
Aspartic acid (g) 0.0 0.013 7.147 n/a 0.085 0.017 n/a 0.206 n/a 0.0 0.054 n/a 0.001 n/a 7.524 7.524
Glutamic acid (g) 0.0 0.021 12.065 n/a 0.064 0.013 n/a 0.402 n/a 0.0 0.122 n/a 0.003 n/a 12.689 12.689
Glycine (g) 0.0 0.005 3.68 n/a 0.014 0.003 n/a 0.054 n/a 0.0 0.029 n/a 0.001 n/a 3.786 3.786
Proline (g) 0.0 0.003 3.113 n/a 0.014 0.003 n/a 0.054 n/a 0.0 0.038 n/a 0.001 n/a 3.227 3.227
Serine (g) 0.0 0.005 3.184 n/a 0.014 0.004 n/a 0.054 n/a 0.0 0.026 n/a 0.001 n/a 3.288 3.288
Cholesterol (mg) 0.0 0.0 194.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.002 7.925 0.083 0.028 0.016 0.0 0.043 0.0 0.0 0.01 0.0 0.001 0.0 12.158 12.158
Phytosterols (mg) 136.25 n/a n/a n/a 4.272 1.228 n/a n/a n/a 0.0 n/a n/a n/a n/a 141.75 141.75
Monounsaturated Fat (g) 12.388 0.0 10.366 0.083 0.021 0.012 0.0 0.011 0.0 0.0 0.01 0.0 0.001 0.0 22.893 22.893
Polyunsaturated (g) 35.501 0.007 2.477 0.145 0.057 0.012 0.0 0.13 0.0 0.0 0.022 0.0 0.002 0.0 38.353 38.353