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Receta Pork In Red Tomato Sauce Tamale Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. choped onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
165.62g 		garlic garlic
2.61g 		salt
3.0g 		lard
6.4g 		jalapenos
25.76g 		pork
184.54g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.17 0.0 0.0 0.35 40.23 42.2 84.4
Total Fat (g) 0.33 0.01 0.0 6.4 0.16 11.96 18.86 37.72
Carbohydrates (g) 6.49 0.86 0.0 0.0 1.52 0.0 8.88 17.76
Ash (g) 0.83 0.04 2.99 0.0 0.11 1.81 5.78 11.56
Calories (kcal) 29.812 3.889 0.0 57.728 7.728 280.501 379.658 759.316
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 n/a n/a n/a n/a n/a 2.07 4.14
Fructose (g) 2.27 n/a n/a n/a n/a n/a 2.27 4.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 1.53 0.01 0.0 23.62 132.83 314.5 629.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.03 0.0 0.0 0.89 0.0 5.27 10.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.7 0.0 2.8 5.6
Calcium (mg) 16.562 4.724 0.72 0.0 2.576 9.227 33.809 67.618
Iron (mg) 0.45 0.04 0.01 0.0 0.18 1.42 2.1 4.2
Magnesium (mg) 18.218 0.653 0.03 0.0 4.894 40.599 64.394 128.788
Phosphorus (mg) 39.749 3.993 0.0 0.0 7.986 381.998 433.726 867.452
Potassium (mg) 392.519 10.466 0.24 0.0 55.384 776.914 1235.524 2471.048
Sodium (mg) 8.281 0.444 1162.74 0.0 0.258 83.043 1254.765 2509.53
Zinc (mg) 0.28 0.03 0.0 0.01 0.06 3.12 3.5 7.0
Copper (mg) 0.099 0.008 0.001 0.0 0.033 0.111 0.252 0.504
Manganese (mg) 0.182 0.044 0.003 0.0 0.064 0.018 0.312 0.624
Selenium (mcg) 0.0 0.4 0.0 0.0 0.1 65.3 65.8 131.6
Vitamin A, IU (IU) 1379.615 0.235 0.0 0.0 205.822 12.918 1598.59 3197.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.691 3.691 7.382
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 0.0 10.304 3.691 83.555 167.11
Beta Carotene (mcg) 743.634 0.131 0.0 0.0 117.208 0.0 860.972 1721.944
Vitamin E (mg) 0.89 0.0 0.0 0.04 0.12 0.33 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 0.0 4261.403 8522.806
Lutein + zeaxanthin (mcg) 203.713 0.418 0.0 0.0 126.739 0.0 330.869 661.738
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.2 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.8 0.0 0.0 11.4 0.6 33.8 67.6
Thiamin (mg) 0.066 0.005 0.0 0.0 0.036 1.587 1.695 3.39
Riboflavin (mg) 0.033 0.003 0.0 0.0 0.015 0.498 0.55 1.1
Niacin (mg) 0.977 0.018 0.0 0.0 0.289 9.301 10.585 21.17
Pantothenic acid (mg) 0.149 0.016 0.0 0.0 0.059 1.421 1.645 3.29
Vitamin B-6 (mg) 0.132 0.032 0.0 0.0 0.131 0.867 1.164 2.328
Folate (mcg) 24.843 0.078 0.0 0.0 12.107 12.918 49.946 99.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.98 0.98 1.96
Choline (mg) 11.1 0.6 0.0 3.2 1.9 n/a 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.0 0.0 0.005 0.517 0.54 1.08
Threonine (g) 0.05 0.004 0.0 0.0 0.013 1.845 1.912 3.824
Isoleucine (g) 0.033 0.006 0.0 0.0 0.01 1.882 1.931 3.862
Leucine (g) 0.05 0.008 0.0 0.0 0.018 3.229 3.305 6.61
Lysine (g) 0.05 0.007 0.0 0.0 0.015 3.617 3.689 7.378
Methionine (g) 0.017 0.002 0.0 0.0 0.005 1.07 1.094 2.188
Cystine (g) 0.017 0.002 0.0 0.0 0.008 0.517 0.543 1.086
Phenylalanine (g) 0.116 0.005 0.0 0.0 0.01 1.605 1.736 3.472
Tyrosine (g) 0.017 0.002 0.0 0.0 0.008 1.403 1.429 2.858
Valine (g) 0.033 0.008 0.0 0.0 0.015 2.178 2.234 4.468
Arginine (g) 0.033 0.016 0.0 0.0 0.015 2.51 2.575 5.15
Histidine (g) 0.017 0.003 0.0 0.0 0.008 1.605 1.633 3.266
Alanine (g) 0.05 0.003 0.0 0.0 0.015 2.344 2.412 4.824
Aspartic acid (g) 0.232 0.013 0.0 0.0 0.049 3.728 4.021 8.042
Glutamic acid (g) 0.712 0.021 0.0 0.0 0.046 6.293 7.072 14.144
Glycine (g) 0.033 0.005 0.0 0.0 0.013 1.919 1.97 3.94
Proline (g) 0.033 0.003 0.0 0.0 0.015 1.624 1.675 3.35
Serine (g) 0.05 0.005 0.0 0.0 0.013 1.661 1.728 3.456
Cholesterol (mg) 0.0 0.0 0.0 6.08 0.0 101.497 107.577 215.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.0 2.509 0.015 4.134 6.71 13.42
Phytosterols (mg) 11.593 n/a 0.0 0.0 n/a n/a 11.593 23.186
Monounsaturated Fat (g) 0.05 0.0 0.0 2.886 0.008 5.407 8.351 16.702
Polyunsaturated (g) 0.132 0.007 0.0 0.717 0.082 1.292 2.23 4.46