Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small – medium yellow summer squash (courgette), cut into 6 thick slices
6 skewers
Basting / Serving Sauce:
1/2 cup (4oz, 120ml) mirin
1/2 cup (4oz, 120ml) sherry
Rice:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
19.93g 		bell pepper
67.24g 		onion
124.32g 		mushrooms
133.86g 		marinade
30.0g 		olive oil
27.0g 		soy sauce
16.0g 		soy sauce
63.75g 		cornstarch
12.0g 		rice
0.0g 		rice
92.5g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 3.15 0.67 0.99 4.14 0.33 0.0 1.0 4.0 0.03 n/a 6.6 2.37 23.28 23.28
Total Fat (g) 4.81 0.2 0.1 0.46 0.14 27.0 0.01 0.03 0.01 n/a 0.61 0.24 33.59 33.59
Carbohydrates (g) 0.0 4.05 9.39 4.39 2.16 0.0 1.22 4.85 10.95 n/a 73.95 0.95 111.92 111.92
Ash (g) 0.16 0.32 0.42 1.14 n/a 0.0 2.45 9.76 0.01 n/a 0.59 1.66 16.5 16.5
Calories (kcal) 56.798 20.844 39.782 29.449 10.2 238.68 8.48 33.788 45.72 n/a 337.625 16.561 837.927 837.927
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.97 0.97
Glucose (dextrose) (g) n/a 1.3 2.81 1.98 n/a n/a n/a n/a n/a n/a 0.02 n/a 6.11 6.11
Fructose (g) n/a 1.52 2.51 0.23 n/a n/a n/a n/a n/a n/a 0.02 n/a 4.28 4.28
Lactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.8 62.0 113.43 123.73 26.99 0.0 11.32 45.12 1.0 n/a 10.75 231.39 637.52 637.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.82 6.24 2.21 0.32 0.0 0.27 1.08 0.0 n/a 0.11 0.0 13.06 13.06
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.1 1.3 0.4 0.0 0.1 0.5 0.1 n/a 1.2 0.9 7.2 7.2
Calcium (mg) 5.779 4.707 24.864 4.016 5.4 0.27 3.04 12.113 0.24 n/a 25.9 14.195 100.524 100.524
Iron (mg) 0.17 0.29 0.32 0.67 0.33 0.15 0.31 1.23 0.06 n/a 3.99 0.47 7.98 7.98
Magnesium (mg) 3.189 8.069 11.189 12.047 5.7 0.0 6.88 27.413 0.36 n/a 23.125 2.366 100.337 100.337
Phosphorus (mg) 32.684 17.482 33.566 115.12 6.3 0.0 20.0 79.688 1.56 n/a 106.375 30.757 443.531 443.531
Potassium (mg) 56.0 141.876 147.941 425.675 48.9 0.27 34.72 138.338 0.36 n/a 106.375 189.272 1289.727 1289.727
Sodium (mg) 10.762 2.69 9.946 6.693 82.5 0.54 901.92 3593.588 1.08 n/a 4.625 373.812 4988.155 4988.155
Zinc (mg) 0.47 0.17 0.16 0.7 0.13 0.0 0.08 0.33 0.01 n/a 1.01 0.17 3.22 3.22
Copper (mg) 0.012 0.013 0.075 0.428 0.021 0.0 0.016 0.064 0.006 n/a 0.204 0.071 0.91 0.91
Manganese (mg) 0.002 0.074 0.099 0.067 n/a 0.0 0.067 0.268 0.006 n/a 1.008 0.118 1.71 1.71
Selenium (mcg) 5.2 0.1 0.6 12.4 0.9 0.0 0.1 0.3 0.3 n/a 14.0 0.0 34.0 34.0
Vitamin A, IU (IU) 1.594 2105.284 1.243 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2108.122 2108.122
Retinol (mcg) 0.399 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.399 0.399
Vitamin A, RAE (mcg_RAE) 0.399 105.567 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.265 109.265
Beta Carotene (mcg) 0.0 1091.978 1.243 0.0 36.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1130.121 1130.121
Vitamin E (mg) 0.06 1.06 0.02 0.01 0.44 3.87 0.0 0.0 0.0 n/a 0.1 0.0 5.57 5.57
Vitamin D (IU) n/a n/a n/a 24.095 n/a n/a n/a n/a n/a n/a n/a n/a 24.095 24.095
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.292 7.459 0.0 43.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.252 85.252
Tocopherol, beta (mg) n/a 0.03 0.0 0.01 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.09 0.0 0.01 n/a 0.22 n/a n/a 0.0 n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 85.9 6.0 2.8 10.6 0.0 0.0 0.0 0.0 n/a 0.0 16.6 121.9 121.9
Thiamin (mg) 0.13 0.034 0.05 0.107 0.006 0.0 0.005 0.019 0.0 n/a 0.537 0.0 0.886 0.886
Riboflavin (mg) 0.046 0.061 0.025 0.535 0.009 0.0 0.027 0.108 0.0 n/a 0.046 0.024 0.881 0.881
Niacin (mg) 0.727 0.659 0.162 4.832 0.162 0.0 0.352 1.403 0.0 n/a 3.876 1.207 13.379 13.379
Pantothenic acid (mg) 0.124 0.215 0.124 2.008 n/a 0.0 0.048 0.191 0.0 n/a 0.934 0.024 3.668 3.668
Vitamin B-6 (mg) 0.074 0.195 0.162 0.134 0.036 0.0 0.024 0.096 0.0 n/a 0.148 0.024 0.891 0.891
Folate (mcg) 0.598 30.93 28.594 21.418 2.7 0.0 2.24 8.925 0.0 n/a 213.675 0.0 309.079 309.079
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.17 0.17
Choline (mg) n/a 3.8 6.8 23.2 1.5 0.1 2.9 11.7 0.0 n/a 5.4 n/a 55.4 55.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.275 0.0 206.275 206.275
Tryptophan (g) 0.038 0.007 0.012 0.054 n/a 0.0 0.014 0.057 0.0 n/a 0.074 n/a 0.256 0.256
Threonine (g) 0.14 0.027 0.025 0.147 n/a 0.0 0.04 0.159 0.001 n/a 0.241 n/a 0.78 0.78
Isoleucine (g) 0.141 0.013 0.012 0.107 n/a 0.0 0.048 0.191 0.001 n/a 0.287 n/a 0.802 0.802
Leucine (g) 0.247 0.027 0.037 0.161 n/a 0.0 0.08 0.319 0.005 n/a 0.546 n/a 1.421 1.421
Lysine (g) 0.279 0.027 0.037 0.147 n/a 0.0 0.058 0.23 0.001 n/a 0.241 n/a 1.019 1.019
Methionine (g) 0.08 0.007 0.012 0.04 n/a 0.0 0.014 0.057 0.001 n/a 0.157 n/a 0.369 0.369
Cystine (g) 0.038 0.013 0.012 0.013 n/a 0.0 0.018 0.07 0.001 n/a 0.139 n/a 0.305 0.305
Phenylalanine (g) 0.124 0.034 0.025 0.12 n/a 0.0 0.053 0.21 0.001 n/a 0.352 n/a 0.918 0.918
Tyrosine (g) 0.104 0.007 0.012 0.054 n/a 0.0 0.037 0.147 0.001 n/a 0.222 n/a 0.583 0.583
Valine (g) 0.167 0.02 0.025 0.308 n/a 0.0 0.05 0.198 0.001 n/a 0.407 n/a 1.176 1.176
Arginine (g) 0.205 0.027 0.137 0.107 n/a 0.0 0.069 0.274 0.001 n/a 0.546 n/a 1.366 1.366
Histidine (g) 0.118 0.013 0.012 0.08 n/a 0.0 0.026 0.102 0.001 n/a 0.157 n/a 0.51 0.51
Alanine (g) 0.187 0.02 0.025 0.268 n/a 0.0 0.045 0.179 0.002 n/a 0.379 n/a 1.105 1.105
Aspartic acid (g) 0.285 0.188 0.087 0.268 n/a 0.0 0.107 0.427 0.002 n/a 0.62 n/a 1.984 1.984
Glutamic acid (g) 0.47 0.141 0.224 0.455 n/a 0.0 0.237 0.944 0.006 n/a 1.286 n/a 3.762 3.762
Glycine (g) 0.189 0.02 0.025 0.12 n/a 0.0 0.045 0.179 0.001 n/a 0.305 n/a 0.885 0.885
Proline (g) 0.149 0.013 0.025 0.107 n/a 0.0 0.074 0.293 0.002 n/a 0.315 n/a 0.979 0.979
Serine (g) 0.13 0.034 0.025 0.12 n/a 0.0 0.058 0.23 0.001 n/a 0.352 n/a 0.948 0.948
Cholesterol (mg) 14.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.349 14.349
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.668 0.02 n/a 0.054 0.045 3.729 0.002 0.006 0.001 n/a 0.167 0.071 5.762 5.762
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 2.138 0.0 n/a 0.0 0.024 19.699 0.002 0.006 0.002 n/a 0.194 0.118 22.185 22.185
Polyunsaturated (g) 0.514 0.047 n/a 0.187 0.036 2.84 0.003 0.013 0.004 n/a 0.167 0.047 3.858 3.858