CookEatShare is also available in English
Cerrar

Receta Pork Knuckles Braised in Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Kilo of Pata (sliced)
2 packets of banana blossoms
3 tbsps. of cooking oil
Pinapple juice (from chunks can)
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
99.0g 		soy sauce
63.75g 		vinegar
60.0g 		sugar
2.8g 		pepper
0.1g 		pineapple
461.55g 		water
1000.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.09 4.0 0.0 0.0 0.01 2.49 0.0 n/a 7.76 7.76
Total Fat (g) 0.01 0.1 0.03 0.0 0.0 0.0 0.55 0.0 n/a 0.69 0.69
Carbohydrates (g) 0.86 9.25 4.85 0.56 2.8 0.06 60.56 0.0 n/a 78.94 78.94
Ash (g) 0.04 0.35 9.76 n/a 0.0 0.0 1.02 1.0 n/a 12.17 12.17
Calories (kcal) 3.889 39.6 33.788 12.6 10.836 0.255 230.775 0.0 n/a 331.742 331.742
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 27.65 n/a n/a 28.63 28.63
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 7.98 n/a n/a 9.94 9.94
Fructose (g) n/a 1.28 n/a n/a n/a n/a 9.78 n/a n/a 11.06 11.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 88.22 45.12 56.29 0.0 0.01 396.93 999.0 n/a 1587.09 1587.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 4.2 1.08 0.24 2.8 0.0 45.46 0.0 n/a 53.81 53.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.5 0.0 0.0 0.0 6.5 0.0 n/a 8.7 8.7
Calcium (mg) 4.724 22.77 12.113 4.2 0.028 0.437 60.002 30.0 n/a 134.273 134.273
Iron (mg) 0.04 0.21 1.23 0.12 0.0 0.03 1.34 0.0 n/a 2.97 2.97
Magnesium (mg) 0.653 9.9 27.413 3.0 0.0 0.194 55.386 10.0 n/a 106.545 106.545
Phosphorus (mg) 3.993 28.71 79.688 4.8 0.0 0.173 36.924 0.0 n/a 154.288 154.288
Potassium (mg) 10.466 144.54 138.338 43.8 0.056 1.259 503.09 0.0 n/a 841.548 841.548
Sodium (mg) 0.444 3.96 3593.588 3.0 0.0 0.044 4.616 40.0 n/a 3645.651 3645.651
Zinc (mg) 0.03 0.17 0.33 0.02 0.0 0.0 0.55 0.1 n/a 1.21 1.21
Copper (mg) 0.008 0.04 0.064 0.006 0.0 0.001 0.508 0.1 n/a 0.726 0.726
Manganese (mg) 0.044 0.129 0.268 n/a 0.0 0.006 4.292 0.0 n/a 4.738 4.738
Selenium (mcg) 0.4 0.5 0.3 0.1 0.0 0.0 0.5 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 0.235 1.98 0.0 n/a 0.0 0.299 267.699 0.0 n/a 270.213 270.213
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.015 13.847 0.0 n/a 13.862 13.862
Beta Carotene (mcg) 0.131 0.99 0.0 0.0 0.0 0.156 161.543 0.0 n/a 162.819 162.819
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 0.418 3.96 0.0 0.0 0.0 0.205 0.0 0.0 n/a 4.583 4.583
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 7.3 0.0 0.0 0.0 0.0 220.6 0.0 n/a 228.8 228.8
Thiamin (mg) 0.005 0.05 0.019 0.0 0.0 0.0 0.369 0.0 n/a 0.443 0.443
Riboflavin (mg) 0.003 0.03 0.108 0.0 0.001 0.0 0.138 0.0 n/a 0.28 0.28
Niacin (mg) 0.018 0.119 1.403 0.0 0.0 0.001 2.308 0.0 n/a 3.848 3.848
Pantothenic acid (mg) 0.016 0.119 0.191 n/a 0.0 n/a 0.969 0.0 n/a 1.295 1.295
Vitamin B-6 (mg) 0.032 0.119 0.096 0.0 0.0 0.0 0.508 0.0 n/a 0.755 0.755
Folate (mcg) 0.078 18.81 8.925 0.0 0.0 0.01 83.079 0.0 n/a 110.902 110.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 6.0 11.7 0.0 0.0 0.0 25.4 0.0 n/a 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.057 n/a n/a n/a 0.046 n/a n/a 0.115 0.115
Threonine (g) 0.004 0.02 0.159 n/a n/a n/a 0.092 n/a n/a 0.276 0.276
Isoleucine (g) 0.006 0.01 0.191 n/a n/a n/a 0.092 n/a n/a 0.299 0.299
Leucine (g) 0.008 0.03 0.319 n/a n/a n/a 0.092 n/a n/a 0.449 0.449
Lysine (g) 0.007 0.04 0.23 n/a n/a n/a 0.138 n/a n/a 0.415 0.415
Methionine (g) 0.002 0.0 0.057 n/a n/a n/a 0.046 n/a n/a 0.106 0.106
Cystine (g) 0.002 0.0 0.07 n/a n/a n/a 0.046 n/a n/a 0.118 0.118
Phenylalanine (g) 0.005 0.03 0.21 n/a n/a n/a 0.092 n/a n/a 0.337 0.337
Tyrosine (g) 0.002 0.01 0.147 n/a n/a n/a 0.092 n/a n/a 0.251 0.251
Valine (g) 0.008 0.02 0.198 n/a n/a n/a 0.092 n/a n/a 0.317 0.317
Arginine (g) 0.016 0.099 0.274 n/a n/a n/a 0.092 n/a n/a 0.482 0.482
Histidine (g) 0.003 0.01 0.102 n/a n/a n/a 0.046 n/a n/a 0.161 0.161
Alanine (g) 0.003 0.02 0.179 n/a n/a n/a 0.138 n/a n/a 0.34 0.34
Aspartic acid (g) 0.013 0.089 0.427 n/a n/a n/a 0.554 n/a n/a 1.083 1.083
Glutamic acid (g) 0.021 0.257 0.944 n/a n/a n/a 0.369 n/a n/a 1.591 1.591
Glycine (g) 0.005 0.03 0.179 n/a n/a n/a 0.092 n/a n/a 0.306 0.306
Proline (g) 0.003 0.01 0.293 n/a n/a n/a 0.092 n/a n/a 0.398 0.398
Serine (g) 0.005 0.02 0.23 n/a n/a n/a 0.185 n/a n/a 0.439 0.439
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.006 0.0 0.0 0.001 0.046 0.0 n/a 0.095 0.095
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.092 27.693 n/a n/a 42.635 42.635
Monounsaturated Fat (g) 0.0 0.01 0.006 0.0 0.0 0.001 0.046 0.0 n/a 0.064 0.064
Polyunsaturated (g) 0.007 0.02 0.013 0.0 0.0 0.001 0.185 0.0 n/a 0.225 0.225