Receta Pork Lettuce Wraps - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornstarch
0.33g 		soy sauce
4.0g 		oyster sauce
3.0g 		water
1.23g 		hoisin sauce
1.33g 		sugar
0.35g 		canola oil
0.38g 		filling
0.35g 		pork
37.8g 		celery
7.49g 		shiitake mushrooms
8.08g 		water chestnuts
12.42g 		canola oil
0.38g 		onions
7.2g 		garlics
0.44g 		pepper
0.11g 		rice noodles
20.79g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.04 0.0 0.04 0.0 0.0 0.0 6.38 0.05 0.28 0.52 0.0 0.13 0.03 0.0 0.72 0.9 9.35 112.2
Total Fat (g) 0.0 0.0 0.01 0.0 0.05 0.0 0.38 0.0 8.01 0.01 0.03 0.14 0.38 0.01 0.0 0.0 0.12 0.15 9.28 111.36
Carbohydrates (g) 0.3 0.3 0.33 0.0 0.59 0.35 0.0 0.11 0.0 0.22 0.62 6.09 0.0 0.53 0.14 0.01 17.31 1.54 28.45 341.4
Ash (g) 0.0 0.61 0.22 0.0 0.07 0.0 0.0 n/a 0.33 0.06 0.06 0.21 0.0 0.06 0.01 0.0 0.18 0.37 2.18 26.16
Calories (kcal) 1.27 2.12 1.53 0.0 2.933 1.355 3.315 0.441 99.412 1.199 3.88 27.823 3.315 2.304 0.648 0.033 75.676 10.88 238.132 2857.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a n/a n/a 0.0 n/a 0.14 0.2 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 0.23 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.03 2.83 2.4 1.23 0.59 0.0 0.0 0.24 23.08 7.15 7.09 5.46 0.0 6.47 0.25 0.1 2.48 65.04 124.43 1493.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.36 0.35 0.0 0.11 n/a 0.14 0.02 n/a 0.0 0.17 0.0 0.0 n/a 0.33 1.56 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.0 0.0 0.3 0.6 1.6 19.2
Calcium (mg) 0.007 0.76 0.96 0.037 0.427 0.004 0.0 0.007 5.292 2.996 0.162 2.236 0.0 5.184 0.787 0.007 3.742 22.44 45.047 540.564
Iron (mg) 0.0 0.08 0.01 0.0 0.01 0.0 0.0 0.0 0.33 0.01 0.04 0.18 0.0 0.11 0.01 0.0 0.15 0.82 1.74 20.88
Magnesium (mg) 0.01 1.72 0.12 0.012 0.32 0.0 0.0 0.004 7.182 0.824 1.536 10.433 0.0 1.44 0.109 0.013 2.495 8.16 34.377 412.524
Phosphorus (mg) 0.043 5.0 0.66 0.0 0.507 0.0 0.0 0.0 66.149 1.798 8.973 11.924 0.0 2.664 0.666 0.028 31.809 19.04 149.259 1791.108
Potassium (mg) 0.01 8.68 1.62 0.0 1.587 0.007 0.0 0.004 108.484 19.476 26.352 55.521 0.0 19.872 1.744 0.223 6.237 127.16 376.976 4523.712
Sodium (mg) 0.03 225.48 81.99 0.049 21.533 0.0 0.0 0.007 21.168 5.993 0.404 0.373 0.0 1.152 0.074 0.004 37.838 17.0 413.095 4957.14
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.01 0.08 0.11 0.0 0.03 0.01 0.0 0.15 0.14 1.38 16.56
Copper (mg) 0.0 0.004 0.005 0.0 0.002 0.0 0.0 0.0 0.019 0.003 0.013 0.045 0.0 0.006 0.001 0.0 0.017 0.02 0.134 1.608
Manganese (mg) 0.0 0.017 0.002 0.0 0.003 0.0 0.0 n/a 0.004 0.007 0.018 0.199 0.0 0.012 0.007 0.0 0.104 0.136 0.508 6.096
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.5 n/a 0.0 0.0 0.1 0.0 3.1 1.0 14.3 171.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 2.646 33.634 0.0 25.09 0.0 71.784 0.039 3.316 0.0 5094.56 5231.149 62773.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 1.648 0.0 1.242 0.0 3.6 0.0 0.166 0.0 255.0 262.412 3148.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 n/a 20.225 0.0 n/a 0.0 43.056 0.022 1.72 n/a 3056.6 3121.676 37460.112
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.02 0.0 n/a 0.07 0.04 0.0 0.0 n/a 0.1 0.3 3.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 21.199 0.0 n/a 0.0 81.864 0.07 0.054 n/a 1172.32 1276.107 15313.284
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.16 0.37 4.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 4.5 0.0 1.4 0.1 0.1 0.0 2.5 9.1 109.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.276 0.001 0.008 0.02 0.0 0.004 0.001 0.0 0.006 0.041 0.359 4.308
Riboflavin (mg) 0.0 0.007 0.004 0.0 0.003 0.0 0.0 0.0 0.091 0.004 0.022 0.022 0.0 0.006 0.0 0.0 0.004 0.054 0.218 2.616
Niacin (mg) 0.0 0.088 0.044 0.0 0.016 0.0 0.0 0.0 1.64 0.024 0.313 0.099 0.0 0.038 0.003 0.001 0.046 0.218 2.53 30.36
Pantothenic acid (mg) 0.0 0.012 0.001 0.0 0.001 0.0 0.0 n/a 0.253 0.019 0.11 0.07 0.0 0.006 0.003 0.0 0.01 0.095 0.579 6.948
Vitamin B-6 (mg) 0.0 0.006 0.001 0.0 0.001 0.0 0.0 0.0 0.144 0.005 0.014 0.051 0.0 0.004 0.005 0.0 0.004 0.068 0.303 3.636
Folate (mcg) 0.0 0.56 0.45 0.0 0.307 0.0 0.0 0.0 1.89 2.697 1.132 8.446 0.0 4.608 0.013 0.049 0.624 24.48 45.255 543.06
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 3.36
Choline (mg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 4.8 n/a 0.0 0.4 0.1 0.0 n/a 8.0 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.079 0.001 0.001 0.006 n/a 0.001 0.0 0.0 0.008 0.014 0.114 1.368
Threonine (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.291 0.001 0.011 0.021 n/a 0.005 0.001 0.0 0.025 0.034 0.399 4.788
Isoleucine (g) 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.299 0.001 0.009 0.02 n/a 0.006 0.001 0.0 0.031 0.027 0.406 4.872
Leucine (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.51 0.002 0.015 0.032 n/a 0.008 0.001 0.0 0.058 0.048 0.695 8.34
Lysine (g) 0.0 0.014 n/a n/a n/a n/a n/a n/a 0.575 0.002 0.011 0.029 n/a 0.006 0.001 0.0 0.025 0.034 0.697 8.364
Methionine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.17 0.001 0.002 0.012 n/a 0.001 0.0 0.0 0.017 0.014 0.221 2.652
Cystine (g) 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.083 0.0 0.002 0.014 n/a n/a 0.0 0.0 0.015 0.007 0.125 1.5
Phenylalanine (g) 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.253 0.001 0.009 0.024 n/a 0.004 0.001 0.0 0.037 0.048 0.391 4.692
Tyrosine (g) 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.223 0.001 0.006 0.016 n/a 0.004 0.0 0.0 0.025 0.02 0.305 3.66
Valine (g) 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.348 0.002 0.011 0.027 n/a 0.006 0.001 0.0 0.044 0.034 0.486 5.832
Arginine (g) 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.397 0.001 0.012 0.053 n/a 0.009 0.003 0.0 0.06 0.027 0.581 6.972
Histidine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.253 0.001 0.005 0.015 n/a 0.002 0.0 0.0 0.017 0.014 0.313 3.756
Alanine (g) 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.37 0.001 0.014 0.025 n/a 0.006 0.001 0.0 0.042 0.034 0.504 6.048
Aspartic acid (g) 0.0 0.027 n/a n/a n/a n/a n/a n/a 0.593 0.009 0.024 0.106 n/a 0.012 0.002 0.0 0.067 0.095 0.936 11.232
Glutamic acid (g) 0.0 0.059 n/a n/a n/a n/a n/a n/a 0.998 0.007 0.054 0.067 n/a 0.027 0.004 0.0 0.139 0.109 1.464 17.568
Glycine (g) 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.302 0.001 0.011 0.022 n/a 0.006 0.001 0.0 0.033 0.034 0.423 5.076
Proline (g) 0.0 0.018 n/a n/a n/a n/a n/a n/a 0.257 0.001 0.008 0.02 n/a 0.009 0.0 0.0 0.033 0.027 0.375 4.5
Serine (g) 0.0 0.014 n/a n/a n/a n/a n/a n/a 0.265 0.001 0.011 0.022 n/a 0.006 0.001 0.0 0.037 0.027 0.385 4.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.255 327.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.036
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.008 0.0 0.028 0.0 2.975 0.003 0.002 0.02 0.028 0.002 0.0 0.0 0.031 n/a 3.098 37.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.449 n/a n/a n/a n/a n/a n/a n/a n/a 0.449 5.388
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.013 0.0 0.237 0.0 3.568 0.002 0.0 0.072 0.237 0.002 0.0 0.0 0.037 n/a 4.172 50.064
Polyunsaturated (g) 0.0 0.001 0.002 0.0 0.023 0.0 0.106 0.0 0.722 0.006 0.011 0.036 0.106 0.005 0.001 0.0 0.031 n/a 1.049 12.588