Receta Pork Loin Pinwheeles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. rib-end, boneless pork roast (loin roast)
Duxelles (sautéed mushrooms - see Duxelles recipe this blog)
high-quality kitchen twine and toothpicks (do NOT use colored tooth picks!)
good dash or two of ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goat cheese
18.9g 		pepper
0.04g 		garlic
0.47g 		olive oil
0.75g 		tomatoes
37.31g 		bacon
29.0g 		onion
16.5g 		chicken broth
9.86g 		sherry
9.83g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.0 0.08 0.0 0.33 3.36 0.18 0.1 0.02 7.58 45.48
Total Fat (g) 3.98 0.0 0.0 0.75 0.07 13.06 0.02 0.01 0.0 17.9 107.4
Carbohydrates (g) 0.17 0.03 0.34 0.0 1.46 0.19 1.54 0.04 1.35 5.12 30.72
Ash (g) 0.3 0.0 0.02 0.0 0.19 0.73 0.06 0.07 n/a 1.36 8.16
Calories (kcal) 50.652 0.111 1.549 6.63 6.716 132.82 6.6 0.69 15.733 221.501 1329.006
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a 0.33 n/a n/a 0.79 4.74
Fructose (g) n/a n/a n/a n/a 0.51 n/a 0.21 n/a n/a 0.72 4.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 11.48 0.0 0.03 0.0 35.26 11.66 14.7 9.64 6.93 89.71 538.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.11 0.0 0.98 0.0 0.7 0.0 0.77 2.73 16.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.8 4.8
Calcium (mg) 26.46 0.189 0.373 0.008 3.731 1.74 3.795 0.592 0.787 37.674 226.044
Iron (mg) 0.36 0.01 0.01 0.0 0.1 0.14 0.03 0.02 0.02 0.71 4.26
Magnesium (mg) 3.024 0.084 0.271 0.0 4.104 3.48 1.65 0.099 0.885 13.596 81.576
Phosphorus (mg) 48.384 0.075 1.946 0.0 8.954 54.52 4.785 1.282 0.885 120.831 724.986
Potassium (mg) 4.914 0.546 5.138 0.008 88.425 60.32 24.09 7.887 9.047 200.373 1202.238
Sodium (mg) 69.552 0.019 0.121 0.015 1.866 241.57 0.66 15.576 0.885 330.264 1981.584
Zinc (mg) 0.17 0.0 0.01 0.0 0.06 0.34 0.03 0.01 0.01 0.63 3.78
Copper (mg) 0.138 0.0 0.001 0.0 0.022 0.02 0.007 0.003 0.005 0.196 1.176
Manganese (mg) 0.019 0.002 0.003 0.0 0.041 0.006 0.021 0.005 n/a 0.097 0.582
Selenium (mcg) 0.5 0.0 0.2 0.0 0.0 5.9 0.1 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 195.237 0.13 0.0 0.0 310.792 10.73 0.33 0.0 n/a 517.219 3103.314
Retinol (mcg) 53.487 0.0 0.0 0.0 0.0 3.19 0.0 0.0 0.0 56.677 340.062
Vitamin A, RAE (mcg_RAE) 54.432 0.007 0.0 0.0 15.67 3.19 0.0 0.0 0.0 73.299 439.794
Beta Carotene (mcg) 10.206 0.068 0.0 0.0 167.522 0.0 0.165 0.0 0.0 177.961 1067.766
Vitamin E (mg) 0.03 0.0 0.0 0.11 0.2 0.08 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.003 0.0 0.0 959.986 0.0 0.0 0.0 0.0 959.989 5759.934
Lutein + zeaxanthin (mcg) 0.0 0.089 0.0 0.0 45.891 0.0 0.66 0.0 0.0 46.64 279.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.04 0.02 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 4.7 0.0 1.2 0.7 0.0 6.7 40.2
Thiamin (mg) 0.013 0.0 0.002 0.0 0.015 0.081 0.008 0.0 0.002 0.122 0.732
Riboflavin (mg) 0.072 0.0 0.001 0.0 0.007 0.032 0.005 0.001 0.002 0.12 0.72
Niacin (mg) 0.081 0.0 0.003 0.0 0.22 1.111 0.02 0.05 0.021 1.507 9.042
Pantothenic acid (mg) 0.129 n/a n/a 0.0 0.034 0.151 0.02 0.001 n/a 0.334 2.004
Vitamin B-6 (mg) 0.047 0.0 0.014 0.0 0.03 0.061 0.02 0.001 0.0 0.173 1.038
Folate (mcg) 2.268 0.004 0.009 0.0 5.597 0.58 3.135 0.0 0.0 11.593 69.558
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.24 1.44
Choline (mg) 2.9 0.0 0.3 0.0 2.5 13.5 1.0 n/a 0.5 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.001 0.0 0.004 0.029 0.002 n/a n/a 0.073 0.438
Threonine (g) 0.13 n/a 0.002 0.0 0.011 0.131 0.003 n/a n/a 0.278 1.668
Isoleucine (g) 0.146 n/a 0.003 0.0 0.007 0.157 0.002 n/a n/a 0.314 1.884
Leucine (g) 0.302 n/a 0.005 0.0 0.011 0.261 0.005 n/a n/a 0.584 3.504
Lysine (g) 0.251 n/a 0.003 0.0 0.011 0.278 0.007 n/a n/a 0.55 3.3
Methionine (g) 0.093 n/a 0.002 0.0 0.004 0.075 0.0 n/a n/a 0.173 1.038
Cystine (g) 0.015 n/a 0.001 0.0 0.004 0.038 0.0 n/a n/a 0.057 0.342
Phenylalanine (g) 0.14 n/a 0.002 0.0 0.026 0.133 0.005 n/a n/a 0.307 1.842
Tyrosine (g) 0.136 n/a 0.001 0.0 0.004 0.104 0.002 n/a n/a 0.247 1.482
Valine (g) 0.24 n/a 0.003 0.0 0.007 0.18 0.003 n/a n/a 0.434 2.604
Arginine (g) 0.104 n/a 0.008 0.0 0.007 0.218 0.017 n/a n/a 0.353 2.118
Histidine (g) 0.096 n/a 0.001 0.0 0.004 0.128 0.002 n/a n/a 0.231 1.386
Alanine (g) 0.06 n/a 0.002 0.0 0.011 0.215 0.003 n/a n/a 0.291 1.746
Aspartic acid (g) 0.174 n/a 0.006 0.0 0.052 0.316 0.015 n/a n/a 0.563 3.378
Glutamic acid (g) 0.652 n/a 0.01 0.0 0.16 0.496 0.043 n/a n/a 1.361 8.166
Glycine (g) 0.04 n/a 0.002 0.0 0.007 0.235 0.005 n/a n/a 0.289 1.734
Proline (g) 0.423 n/a 0.001 0.0 0.007 0.186 0.002 n/a n/a 0.619 3.714
Serine (g) 0.134 n/a 0.002 0.0 0.011 0.128 0.003 n/a n/a 0.279 1.674
Cholesterol (mg) 8.694 0.0 0.0 0.0 0.0 19.72 0.0 0.0 0.0 28.414 170.484
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.756 0.0 0.001 0.104 0.011 4.347 0.007 0.003 0.0 7.228 43.368
Phytosterols (mg) n/a 0.04 0.037 1.658 2.612 n/a 2.475 n/a n/a 6.821 40.926
Monounsaturated Fat (g) 0.909 0.0 0.0 0.547 0.011 5.815 0.002 0.005 0.0 7.289 43.734
Polyunsaturated (g) 0.095 0.0 0.002 0.079 0.03 1.459 0.003 0.002 0.0 1.669 10.014