Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (1-pound) pork tenderloins, trimmed
Olive oil for frying
1 recipe Black-Eyed Pea Relish (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		salt
4.5g 		pepper
0.35g 		garlic
0.47g 		olive oil
0.0g 		cider vinegar
13.28g 		sugar
6.88g 		olive oil
4.5g 		mustard
1.1g 		celery salt
0.62g 		salt
0.5g 		pepper
0.18g 		pepper
0.09g 		black-eye peas
158.0g 		tomatoes
27.3g 		bell pepper
10.18g 		celery
7.49g 		onion
8.0g 		parsley
0.6g 		butter
11.83g 		garlic
1.62g 		peppers
58.12g 		rice
92.5g 		chicken broth
236.59g 		salt
1.0g 		pepper
0.18g 		cheddar cheese
37.67g 		whipping cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.04 0.08 n/a 0.0 0.01 0.0 0.27 0.07 0.0 0.02 0.01 7.49 0.24 0.1 0.05 0.15 0.02 0.1 0.1 0.5 6.6 2.37 0.0 0.02 9.38 0.21 31.04 186.24
Total Fat (g) 0.31 0.0 0.01 0.0 n/a 0.0 0.0 4.5 0.32 0.01 0.0 0.01 0.0 0.87 0.05 0.03 0.01 0.02 0.0 9.6 0.01 0.1 0.61 0.24 0.0 0.01 12.48 3.7 32.89 197.34
Carbohydrates (g) 23.85 0.0 0.23 0.34 n/a 0.12 6.74 0.0 0.38 0.39 0.0 0.11 0.06 21.54 1.07 0.61 0.22 0.59 0.04 0.01 0.54 2.7 73.95 0.95 0.0 0.11 0.48 0.28 135.31 811.86
Ash (g) 0.15 4.49 0.02 0.02 n/a 0.02 0.03 0.0 0.05 0.09 0.5 0.01 0.0 2.29 0.14 0.05 0.06 0.06 0.01 0.25 0.02 0.25 0.59 1.66 1.0 0.01 1.48 0.05 13.28 79.68
Calories (kcal) 113.75 0.0 0.893 1.549 n/a 2.788 26.125 39.78 5.159 1.967 0.0 0.446 0.225 121.66 4.914 3.156 1.199 2.56 0.217 84.845 2.42 11.624 337.625 16.561 0.0 0.446 151.797 34.5 966.206 5797.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 6.5 n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.06 0.07 n/a n/a n/a 0.09 n/a 6.78 40.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.09 n/a 0.03 n/a n/a n/a n/a n/a 0.34 0.2 0.04 n/a n/a n/a n/a 0.67 0.02 n/a n/a n/a n/a n/a 1.41 8.46
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.23 0.04 n/a n/a n/a n/a 0.65 0.02 n/a n/a n/a n/a n/a 1.43 8.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a 0.09 0.54
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.04 0.03 n/a 12.46 0.09 0.0 0.08 0.06 0.0 0.02 0.01 125.82 25.8 9.39 7.15 7.19 0.53 1.88 0.95 54.57 10.75 231.38 0.0 0.02 13.84 5.77 511.54 3069.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.11 n/a 0.05 6.67 0.0 0.07 0.22 0.0 0.0 0.0 n/a 0.72 0.43 0.14 0.19 0.01 0.01 0.02 1.39 0.11 0.0 0.0 0.0 0.2 0.01 10.43 62.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 5.2 0.3 0.2 0.1 0.2 0.0 0.0 0.0 1.0 1.2 0.9 0.0 0.0 0.0 0.0 10.7 64.2
Calcium (mg) 4.688 1.08 1.53 0.373 n/a 0.929 5.706 0.045 5.731 3.62 0.12 0.765 0.386 31.6 2.73 0.713 2.996 5.76 0.83 2.84 2.939 5.812 25.9 14.195 0.24 0.765 271.577 6.5 400.37 2402.22
Iron (mg) 1.45 0.01 0.1 0.01 n/a 0.03 0.05 0.03 0.11 0.05 0.0 0.05 0.03 1.53 0.07 0.04 0.01 0.12 0.04 0.0 0.03 0.2 3.99 0.47 0.0 0.05 0.26 0.0 8.74 52.44
Magnesium (mg) 6.875 0.045 0.679 0.271 n/a 0.664 0.619 0.0 3.278 1.209 0.005 0.34 0.171 44.24 3.003 1.222 0.824 1.6 0.301 0.237 0.406 5.812 23.125 2.366 0.01 0.34 10.547 0.7 108.886 653.316
Phosphorus (mg) 33.75 0.0 0.606 1.946 n/a 1.062 0.275 0.0 9.251 2.479 0.0 0.303 0.153 110.6 6.552 2.647 1.798 2.96 0.349 2.84 2.485 11.624 106.375 30.756 0.0 0.303 192.853 6.2 528.166 3168.996
Potassium (mg) 33.438 0.36 4.407 5.138 n/a 9.693 9.144 0.045 7.502 27.059 0.04 2.203 1.112 271.76 64.701 21.483 19.476 22.08 3.333 2.84 6.512 101.706 106.375 189.271 0.08 2.203 36.913 7.5 956.374 5738.244
Sodium (mg) 0.625 1744.11 0.154 0.121 n/a 0.664 1.925 0.09 0.055 8.849 193.79 0.077 0.039 472.42 1.365 0.407 5.993 1.28 0.337 68.16 0.276 1.744 4.625 373.81 387.58 0.077 233.91 3.8 3506.282 21037.692
Zinc (mg) 0.22 0.0 0.0 0.01 n/a 0.01 0.0 0.0 0.06 0.02 0.0 0.0 0.0 1.11 0.05 0.03 0.01 0.03 0.01 0.01 0.02 0.08 1.01 0.17 0.0 0.0 1.17 0.02 4.03 24.18
Copper (mg) 0.044 0.001 0.004 0.001 n/a 0.001 0.003 0.0 0.005 0.004 0.0 0.002 0.001 0.19 0.016 0.002 0.003 0.006 0.001 0.0 0.005 0.041 0.204 0.071 0.0 0.002 0.011 0.001 0.619 3.714
Manganese (mg) 0.213 0.005 0.02 0.003 n/a 0.033 0.004 0.0 0.019 n/a 0.001 0.01 0.005 0.442 0.03 0.011 0.007 0.013 0.001 0.0 0.027 0.07 1.008 0.118 0.001 0.01 0.004 0.0 2.054 12.324
Selenium (mcg) 10.6 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 14.0 0.0 0.0 0.0 5.2 0.1 35.8 214.8
Vitamin A, IU (IU) 0.0 0.0 1.047 0.0 n/a 0.0 0.0 0.0 0.682 12.099 0.0 0.523 0.264 20.54 227.409 318.788 33.634 79.76 50.684 295.715 0.146 215.035 0.0 0.0 0.0 0.523 377.42 147.0 1781.269 10687.614
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.402 0.0 0.0 0.0 0.0 0.0 0.0 97.18 40.5 217.082 1302.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 0.0 n/a 0.0 0.0 0.0 0.033 0.604 0.0 0.026 0.013 1.58 11.466 15.985 1.648 4.0 2.533 80.94 0.0 10.461 0.0 0.0 0.0 0.026 99.817 41.1 270.286 1621.716
Beta Carotene (mcg) 0.0 0.0 0.546 0.0 n/a 0.0 0.0 0.0 0.407 7.258 0.0 0.273 0.138 n/a 122.577 165.35 20.225 47.84 30.408 18.697 0.081 120.884 0.0 0.0 0.0 0.273 32.017 7.2 574.175 3445.05
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.65 0.03 0.03 0.0 0.0 0.0 n/a 0.15 0.16 0.02 0.04 0.0 0.27 0.0 0.22 0.1 0.0 0.0 0.0 0.11 0.11 1.92 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.627 n/a n/a n/a n/a n/a n/a 4.52 5.2 16.347 98.082
Lycopene (mcg) 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.005 n/a 702.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 702.476 4214.856
Lutein + zeaxanthin (mcg) 5.625 0.0 0.718 0.0 n/a 0.0 0.0 0.0 4.928 31.302 0.0 0.359 0.181 n/a 33.579 5.193 21.199 90.96 33.459 0.0 0.26 198.181 0.0 0.0 0.0 0.359 0.0 0.0 426.301 2557.806
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a 0.02 0.0 n/a n/a n/a 0.04 0.21 n/a n/a 0.01 0.0 n/a 0.03 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.45 2.7
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4.3 3.5 13.0 0.2 1.5 0.8 0.0 0.5 46.7 0.0 16.6 0.0 0.0 0.0 0.1 87.9 527.4
Thiamin (mg) 0.247 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.006 0.003 0.0 0.0 0.0 0.126 0.011 0.005 0.001 0.005 0.001 0.001 0.003 0.035 0.537 0.0 0.0 0.0 0.011 0.002 0.997 5.982
Riboflavin (mg) 0.153 0.0 0.001 0.001 n/a 0.0 0.0 0.0 0.004 0.003 0.0 0.0 0.0 0.111 0.005 0.009 0.004 0.006 0.001 0.004 0.002 0.017 0.046 0.024 0.0 0.0 0.143 0.011 0.547 3.282
Niacin (mg) 1.844 0.0 0.004 0.003 n/a 0.0 0.008 0.0 0.087 0.029 0.0 0.002 0.001 0.553 0.161 0.1 0.024 0.042 0.008 0.005 0.011 0.279 3.876 1.207 0.0 0.002 0.03 0.004 8.279 49.674
Pantothenic acid (mg) 0.138 0.0 n/a n/a n/a 0.0 0.009 0.0 n/a n/a 0.0 n/a n/a 0.3 0.025 0.033 0.019 0.006 0.002 0.013 0.01 0.058 0.934 0.024 0.0 n/a 0.154 0.026 1.751 10.506
Vitamin B-6 (mg) 0.013 0.0 0.001 0.014 n/a 0.0 0.003 0.0 0.005 0.003 0.0 0.001 0.0 0.079 0.022 0.03 0.005 0.005 0.001 0.0 0.02 0.128 0.148 0.024 0.0 0.001 0.026 0.003 0.529 3.174
Folate (mcg) 57.188 0.0 0.035 0.009 n/a 0.0 0.069 0.0 0.836 0.66 0.0 0.018 0.009 80.58 4.095 4.684 2.697 5.12 0.915 0.355 0.049 5.812 213.675 0.0 0.0 0.018 6.78 0.4 384.001 2304.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.31 0.02 0.45 2.7
Choline (mg) 3.3 0.0 0.0 0.3 n/a 0.0 0.2 0.0 1.3 0.8 0.0 0.0 0.0 n/a 1.8 0.6 0.5 0.5 0.1 2.2 0.4 3.2 5.4 n/a 0.0 0.0 6.2 1.7 28.4 170.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 254.4 1526.4
Tryptophan (g) 0.041 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.095 0.003 0.001 0.001 0.002 0.0 0.001 0.001 0.006 0.074 n/a 0.0 n/a 0.121 0.003 0.354 2.124
Threonine (g) 0.088 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a 0.284 0.008 0.004 0.001 0.006 0.001 0.005 0.003 0.023 0.241 n/a 0.0 n/a 0.335 0.009 1.022 6.132
Isoleucine (g) 0.113 0.0 n/a 0.003 n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a 0.3 0.005 0.002 0.001 0.006 0.001 0.006 0.004 0.012 0.287 n/a 0.0 n/a 0.584 0.012 1.347 8.082
Leucine (g) 0.222 0.0 n/a 0.005 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.569 0.008 0.004 0.002 0.009 0.001 0.009 0.005 0.023 0.546 n/a 0.0 n/a 0.9 0.02 2.343 14.058
Lysine (g) 0.072 0.0 n/a 0.003 n/a 0.0 n/a 0.0 0.017 n/a 0.0 n/a n/a 0.506 0.008 0.004 0.002 0.007 0.001 0.008 0.004 0.023 0.241 n/a 0.0 n/a 0.78 0.016 1.692 10.152
Methionine (g) 0.056 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.005 n/a 0.0 n/a n/a 0.111 0.003 0.001 0.001 0.002 0.0 0.002 0.001 0.006 0.157 n/a 0.0 n/a 0.245 0.005 0.597 3.582
Cystine (g) 0.069 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.079 0.003 0.002 0.0 n/a 0.0 0.001 0.001 0.006 0.139 n/a 0.0 n/a 0.049 0.002 0.358 2.148
Phenylalanine (g) 0.163 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a 0.442 0.019 0.005 0.001 0.005 0.001 0.005 0.003 0.052 0.352 n/a 0.0 n/a 0.493 0.01 1.565 9.39
Tyrosine (g) 0.097 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.008 n/a 0.0 n/a n/a 0.237 0.003 0.001 0.001 0.004 0.0 0.005 0.001 0.006 0.222 n/a 0.0 n/a 0.452 0.01 1.048 6.288
Valine (g) 0.131 0.0 n/a 0.003 n/a 0.0 n/a 0.0 0.015 n/a 0.0 n/a n/a 0.363 0.005 0.003 0.002 0.006 0.001 0.007 0.005 0.023 0.407 n/a 0.0 n/a 0.625 0.014 1.612 9.672
Arginine (g) 0.131 0.0 n/a 0.008 n/a 0.0 n/a 0.0 0.019 n/a 0.0 n/a n/a 0.521 0.005 0.004 0.001 0.01 0.001 0.004 0.01 0.017 0.546 n/a 0.0 n/a 0.354 0.007 1.64 9.84
Histidine (g) 0.072 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.008 n/a 0.0 n/a n/a 0.237 0.003 0.002 0.001 0.002 0.0 0.002 0.002 0.006 0.157 n/a 0.0 n/a 0.328 0.006 0.828 4.968
Alanine (g) 0.103 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.013 n/a 0.0 n/a n/a 0.348 0.008 0.003 0.001 0.006 0.001 0.004 0.002 0.023 0.379 n/a 0.0 n/a 0.264 0.007 1.165 6.99
Aspartic acid (g) 0.138 0.0 n/a 0.006 n/a 0.0 n/a 0.0 0.022 n/a 0.0 n/a n/a 0.901 0.038 0.029 0.009 0.014 0.002 0.007 0.008 0.122 0.62 n/a 0.0 n/a 0.603 0.016 2.532 15.192
Glutamic acid (g) 1.088 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.055 n/a 0.0 n/a n/a 1.422 0.117 0.021 0.007 0.03 0.002 0.021 0.013 0.11 1.286 n/a 0.0 n/a 2.294 0.043 6.519 39.114
Glycine (g) 0.116 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.014 n/a 0.0 n/a n/a 0.316 0.005 0.003 0.001 0.007 0.001 0.002 0.003 0.017 0.305 n/a 0.0 n/a 0.162 0.004 0.961 5.766
Proline (g) 0.375 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.021 n/a 0.0 n/a n/a 0.332 0.005 0.002 0.001 0.01 0.001 0.009 0.002 0.012 0.315 n/a 0.0 n/a 1.058 0.02 2.165 12.99
Serine (g) 0.163 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a 0.379 0.008 0.005 0.001 0.006 0.001 0.006 0.003 0.029 0.352 n/a 0.0 n/a 0.55 0.011 1.528 9.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.442 0.0 0.0 0.0 0.0 0.0 0.0 39.55 13.7 78.692 472.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.003 0.001 n/a 0.0 0.0 0.621 0.016 0.003 0.0 0.002 0.001 0.221 0.008 0.003 0.003 0.002 0.001 6.079 0.001 0.035 0.167 0.071 0.0 0.002 7.944 2.303 17.537 105.222
Phytosterols (mg) n/a 0.0 0.322 0.037 n/a 0.0 n/a 9.945 1.298 n/a 0.0 0.161 0.081 n/a 1.911 n/a 0.449 n/a 0.03 n/a n/a 5.231 n/a n/a 0.0 0.161 n/a n/a 19.627 117.762
Monounsaturated Fat (g) 0.028 0.0 0.004 0.0 n/a 0.0 0.0 3.283 0.218 0.003 0.0 0.002 0.001 0.079 0.008 0.0 0.002 0.002 0.002 2.487 0.0 0.006 0.194 0.118 0.0 0.002 3.537 1.069 11.045 66.27
Polyunsaturated (g) 0.128 0.0 0.004 0.002 n/a 0.0 0.0 0.473 0.059 0.006 0.0 0.002 0.001 0.379 0.022 0.007 0.006 0.006 0.001 0.36 0.004 0.035 0.167 0.047 0.0 0.002 0.354 0.137 2.202 13.212