Receta Pork Menudo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kilo (about 2 lbs) pork belly

1/4 (about 1/2 lb) pork liver

8-10 pieces. calamansi (juice)

1 pc. laurel leaf or possibly bay leaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrots 5.34g	potatoes 319.5g	soy sauce 63.75g	bulb onion 7.2g	garlic 1.31g	bell pepper 48.79g	sugar 0.53g	tomatoes sauce 229.69g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	0.05	6.45	4.0	0.13	0.08	0.48	0.0	3.03	0.0	14.24	28.48
Total Fat (g)	0.01	0.29	0.03	0.01	0.01	0.15	0.0	0.41	0.0	0.91	1.82
Carbohydrates (g)	0.51	55.82	4.85	0.53	0.43	2.94	0.52	12.36	0.0	77.96	155.92
Ash (g)	0.05	3.45	9.76	0.06	0.02	0.23	0.0	4.59	0.06	18.22	36.44
Calories (kcal)	2.189	246.015	33.788	2.304	1.944	15.125	2.032	55.126	0.0	358.523	717.046
Starch (g)	0.08	49.33	n/a	n/a	n/a	0.0	n/a	n/a	n/a	49.41	98.82
Sucrose (g)	0.19	0.54	n/a	n/a	n/a	0.0	n/a	0.6	n/a	1.33	2.66
Glucose (dextrose) (g)	0.03	1.05	n/a	n/a	n/a	0.95	n/a	5.35	n/a	7.38	14.76
Fructose (g)	0.03	0.86	n/a	n/a	n/a	1.1	n/a	3.81	n/a	5.81	11.62
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.71	253.49	45.12	6.47	0.76	44.99	0.0	209.29	59.19	624.03	1248.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	2.49	1.08	0.17	0.01	2.05	0.52	9.76	0.0	16.35	32.7
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	7.0	0.5	0.2	0.0	1.0	0.0	3.4	0.0	12.4	24.8
Calcium (mg)	1.762	38.34	12.113	5.184	2.362	3.415	0.005	29.86	1.778	94.819	189.638
Iron (mg)	0.02	2.49	1.23	0.11	0.02	0.21	0.0	2.34	0.0	6.42	12.84
Magnesium (mg)	0.641	73.485	27.413	1.44	0.326	5.855	0.0	36.75	0.593	146.502	293.004
Phosphorus (mg)	1.869	182.115	79.688	2.664	1.997	12.685	0.0	59.719	0.0	340.737	681.474
Potassium (mg)	17.088	1345.095	138.338	19.872	5.233	102.947	0.011	760.274	0.0	2388.857	4777.714
Sodium (mg)	3.685	19.17	3593.588	1.152	0.222	1.952	0.0	1203.576	2.37	4825.713	9651.426
Zinc (mg)	0.01	0.93	0.33	0.03	0.02	0.12	0.0	0.46	0.01	1.9	3.8
Copper (mg)	0.003	0.351	0.064	0.006	0.004	0.01	0.0	0.276	0.006	0.719	1.438
Manganese (mg)	0.007	0.479	0.268	0.012	0.022	0.054	0.0	0.253	0.0	1.094	2.188
Selenium (mcg)	0.0	1.0	0.3	0.0	0.2	0.0	0.0	0.5	0.0	2.0	4.0
Vitamin A, IU (IU)	892.1	6.39	0.0	71.784	0.117	1527.615	0.0	994.558	0.0	3492.564	6985.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	44.589	0.0	0.0	3.6	0.0	76.6	0.0	50.532	0.0	175.321	350.642
Beta Carotene (mcg)	442.419	3.195	0.0	43.056	0.065	792.35	0.0	594.897	0.0	1875.982	3751.964
Vitamin E (mg)	0.04	0.03	0.0	0.04	0.0	0.77	0.0	3.26	0.0	4.14	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.053	0.0	0.0	0.0	0.0	0.0	0.0	32108.365	0.0	32108.419	64216.838
Lutein + zeaxanthin (mcg)	13.67	25.56	0.0	81.864	0.209	24.883	0.0	52.829	0.0	199.015	398.03
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.05	n/a	0.07	0.14
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.07	n/a	0.23	n/a	0.3	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	62.9	0.0	1.4	0.4	62.3	0.0	16.1	0.0	143.4	286.8
Thiamin (mg)	0.004	0.256	0.019	0.004	0.003	0.024	0.0	0.046	0.0	0.356	0.712
Riboflavin (mg)	0.003	0.096	0.108	0.006	0.001	0.044	0.0	0.161	0.0	0.419	0.838
Niacin (mg)	0.052	3.355	1.403	0.038	0.009	0.478	0.0	2.251	0.0	7.586	15.172
Pantothenic acid (mg)	0.014	0.959	0.191	0.006	0.008	0.156	0.0	0.712	0.0	2.046	4.092
Vitamin B-6 (mg)	0.007	0.959	0.096	0.004	0.016	0.141	0.0	0.23	0.0	1.453	2.906
Folate (mcg)	1.015	51.12	8.925	4.608	0.039	22.443	0.0	25.266	0.0	113.416	226.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	38.7	11.7	0.4	0.3	2.7	0.0	22.7	0.0	77.0	154.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.096	0.057	0.001	0.001	0.005	n/a	0.023	n/a	0.184	0.368
Threonine (g)	0.01	0.256	0.159	0.005	0.002	0.02	n/a	0.092	n/a	0.544	1.088
Isoleucine (g)	0.004	0.256	0.191	0.006	0.003	0.01	n/a	0.069	n/a	0.538	1.076
Leucine (g)	0.005	0.383	0.319	0.008	0.004	0.02	n/a	0.092	n/a	0.831	1.662
Lysine (g)	0.005	0.415	0.23	0.006	0.004	0.02	n/a	0.092	n/a	0.772	1.544
Methionine (g)	0.001	0.096	0.057	0.001	0.001	0.005	n/a	0.023	n/a	0.185	0.37
Cystine (g)	0.004	0.096	0.07	n/a	0.001	0.01	n/a	0.023	n/a	0.204	0.408
Phenylalanine (g)	0.003	0.288	0.21	0.004	0.002	0.024	n/a	0.23	n/a	0.762	1.524
Tyrosine (g)	0.002	0.256	0.147	0.004	0.001	0.005	n/a	0.046	n/a	0.46	0.92
Valine (g)	0.004	0.383	0.198	0.006	0.004	0.015	n/a	0.069	n/a	0.678	1.356
Arginine (g)	0.005	0.32	0.274	0.009	0.008	0.02	n/a	0.069	n/a	0.704	1.408
Histidine (g)	0.002	0.16	0.102	0.002	0.001	0.01	n/a	0.046	n/a	0.323	0.646
Alanine (g)	0.006	0.192	0.179	0.006	0.002	0.015	n/a	0.092	n/a	0.49	0.98
Aspartic acid (g)	0.01	1.629	0.427	0.012	0.006	0.137	n/a	0.459	n/a	2.681	5.362
Glutamic acid (g)	0.02	1.118	0.944	0.027	0.011	0.102	n/a	1.493	n/a	3.715	7.43
Glycine (g)	0.003	0.192	0.179	0.006	0.003	0.015	n/a	0.069	n/a	0.466	0.932
Proline (g)	0.003	0.224	0.293	0.009	0.001	0.01	n/a	0.046	n/a	0.585	1.17
Serine (g)	0.003	0.288	0.23	0.006	0.002	0.024	n/a	0.092	n/a	0.644	1.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.096	0.006	0.002	0.001	0.015	0.0	0.069	0.0	0.191	0.382
Phytosterols (mg)	n/a	15.975	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.975	31.95
Monounsaturated Fat (g)	0.001	0.0	0.006	0.002	0.0	0.0	0.0	0.069	0.0	0.078	0.156
Polyunsaturated (g)	0.006	0.128	0.013	0.005	0.003	0.034	0.0	0.161	0.0	0.35	0.7