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Receta Pork & Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
176.9g 		sherry
7.38g 		mushrooms
55.0g 		stock
30.0g 		soy sauce
8.0g 		oil
13.6g 		cornstarch
1.34g 		Total Per Serving Total for Recipe
Protein (g) 38.56 0.01 1.7 0.34 0.5 0.0 0.0 41.13 82.26
Total Fat (g) 11.46 0.0 0.19 0.07 0.0 13.6 0.0 25.32 50.64
Carbohydrates (g) 0.0 1.01 1.8 0.01 0.61 0.0 1.22 4.65 9.3
Ash (g) 1.73 n/a 0.47 0.32 1.22 0.0 0.0 3.74 7.48
Calories (kcal) 268.888 11.8 12.1 2.1 4.24 120.224 5.086 424.438 848.876
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.81 n/a n/a n/a n/a 0.81 1.62
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 127.33 5.2 50.84 29.27 5.66 0.0 0.11 218.41 436.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.91 0.0 0.14 0.0 0.0 1.62 3.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.6 1.2
Calcium (mg) 8.845 0.59 1.65 1.8 1.52 0.0 0.027 14.432 28.864
Iron (mg) 1.36 0.02 0.27 0.05 0.15 0.0 0.01 1.87 3.74
Magnesium (mg) 38.918 0.664 4.95 0.6 3.44 0.0 0.04 48.612 97.224
Phosphorus (mg) 366.183 0.664 47.299 3.9 10.0 0.0 0.174 428.22 856.44
Potassium (mg) 744.749 6.785 174.897 16.2 17.36 0.0 0.04 960.031 1920.062
Sodium (mg) 79.605 0.664 2.75 97.8 450.96 0.0 0.12 631.899 1263.798
Zinc (mg) 2.99 0.01 0.29 0.0 0.04 0.0 0.0 3.32 6.64
Copper (mg) 0.106 0.004 0.176 0.0 0.008 0.0 0.001 0.294 0.588
Manganese (mg) 0.018 n/a 0.027 0.003 0.034 n/a 0.001 0.082 0.164
Selenium (mcg) 62.6 0.0 5.1 0.2 0.0 0.0 0.0 68.1 136.2
Vitamin A, IU (IU) 12.383 n/a 0.0 0.0 0.0 0.0 0.0 12.383 24.766
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 3.538 7.076
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 3.538 7.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.32 0.0 0.01 0.0 0.0 1.25 0.0 1.58 3.16
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.5 0.0 1.2 0.0 0.0 0.0 0.0 1.7 3.4
Thiamin (mg) 1.521 0.001 0.044 0.0 0.002 0.0 0.0 1.569 3.138
Riboflavin (mg) 0.478 0.001 0.22 0.006 0.014 0.0 0.0 0.719 1.438
Niacin (mg) 8.916 0.015 1.985 0.234 0.176 0.0 0.0 11.327 22.654
Pantothenic acid (mg) 1.362 n/a 0.825 0.006 0.024 0.0 0.0 2.217 4.434
Vitamin B-6 (mg) 0.831 0.0 0.055 0.003 0.012 0.0 0.0 0.901 1.802
Folate (mcg) 12.383 0.0 8.8 0.6 1.12 0.0 0.0 22.903 45.806
Vitamin B-12 (mcg) 0.94 0.0 0.02 0.02 0.0 0.0 0.0 0.98 1.96
Choline (mg) n/a 0.4 9.5 0.9 1.5 n/a 0.0 12.2 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 n/a 0.022 n/a 0.007 0.0 0.0 0.525 1.05
Threonine (g) 1.769 n/a 0.06 n/a 0.02 0.0 0.0 1.85 3.7
Isoleucine (g) 1.804 n/a 0.044 n/a 0.024 0.0 0.0 1.873 3.746
Leucine (g) 3.096 n/a 0.066 n/a 0.04 0.0 0.001 3.202 6.404
Lysine (g) 3.467 n/a 0.06 n/a 0.029 0.0 0.0 3.557 7.114
Methionine (g) 1.026 n/a 0.016 n/a 0.007 0.0 0.0 1.05 2.1
Cystine (g) 0.495 n/a 0.005 n/a 0.009 0.0 0.0 0.51 1.02
Phenylalanine (g) 1.539 n/a 0.049 n/a 0.026 0.0 0.0 1.615 3.23
Tyrosine (g) 1.344 n/a 0.022 n/a 0.018 0.0 0.0 1.385 2.77
Valine (g) 2.087 n/a 0.126 n/a 0.025 0.0 0.0 2.239 4.478
Arginine (g) 2.406 n/a 0.044 n/a 0.034 0.0 0.0 2.484 4.968
Histidine (g) 1.539 n/a 0.033 n/a 0.013 0.0 0.0 1.585 3.17
Alanine (g) 2.247 n/a 0.11 n/a 0.022 0.0 0.0 2.379 4.758
Aspartic acid (g) 3.573 n/a 0.11 n/a 0.054 0.0 0.0 3.737 7.474
Glutamic acid (g) 6.032 n/a 0.187 n/a 0.118 0.0 0.001 6.338 12.676
Glycine (g) 1.84 n/a 0.049 n/a 0.022 0.0 0.0 1.912 3.824
Proline (g) 1.557 n/a 0.044 n/a 0.037 0.0 0.0 1.638 3.276
Serine (g) 1.592 n/a 0.049 n/a 0.029 0.0 0.0 1.671 3.342
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 0.0 0.0 97.295 194.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 3.963 0.0 0.022 0.033 0.001 1.01 0.0 5.029 10.058
Phytosterols (mg) n/a n/a n/a n/a n/a 34.0 n/a 34.0 68.0
Monounsaturated Fat (g) 5.183 0.0 0.0 0.027 0.001 3.091 0.0 8.303 16.606
Polyunsaturated (g) 1.238 0.0 0.077 0.003 0.002 8.859 0.0 10.179 20.358