Receta Pork N Bean Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomato 16.84g	onion 12.38g	bacon 43.5g	bread 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.14	5.05	1.9	7.23	57.84
Total Fat (g)	0.03	0.01	19.59	1.2	20.84	166.72
Carbohydrates (g)	0.66	1.16	0.29	9.56	11.66	93.28
Ash (g)	0.08	0.04	1.09	0.36	1.58	12.64
Calories (kcal)	3.03	4.95	199.23	56.6	263.81	2110.48
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.12	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	0.21	0.24	n/a	n/a	0.45	3.6
Fructose (g)	0.23	0.16	n/a	n/a	0.39	3.12
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.91	11.03	17.49	6.94	51.36	410.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.52	0.0	0.36	1.32	10.56
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.5	0.9	7.2
Calcium (mg)	1.684	2.846	2.61	18.6	25.74	205.92
Iron (mg)	0.05	0.03	0.21	0.61	0.89	7.12
Magnesium (mg)	1.852	1.238	5.22	3.8	12.109	96.872
Phosphorus (mg)	4.04	3.589	81.78	21.2	110.609	884.872
Potassium (mg)	39.899	18.068	90.48	23.0	171.446	1371.568
Sodium (mg)	0.842	0.495	362.355	98.4	462.092	3696.736
Zinc (mg)	0.03	0.02	0.51	0.16	0.72	5.76
Copper (mg)	0.01	0.005	0.03	0.032	0.078	0.624
Manganese (mg)	0.019	0.016	0.009	0.1	0.143	1.144
Selenium (mcg)	0.0	0.1	8.8	6.0	14.9	119.2
Vitamin A, IU (IU)	140.236	0.248	16.095	42.2	198.778	1590.224
Retinol (mcg)	0.0	0.0	4.785	12.6	17.385	139.08
Vitamin A, RAE (mcg_RAE)	7.071	0.0	4.785	12.6	24.456	195.648
Beta Carotene (mcg)	75.589	0.124	0.0	0.0	75.713	605.704
Vitamin E (mg)	0.09	0.0	0.12	0.05	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	3.2	3.2	25.6
Lycopene (mcg)	433.165	0.0	0.0	0.0	433.165	3465.32
Lutein + zeaxanthin (mcg)	20.707	0.495	0.0	9.0	30.202	241.616
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.0	0.03	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.9	0.0	0.0	3.1	24.8
Thiamin (mg)	0.007	0.006	0.122	0.088	0.223	1.784
Riboflavin (mg)	0.003	0.004	0.048	0.088	0.143	1.144
Niacin (mg)	0.099	0.015	1.666	0.97	2.75	22.0
Pantothenic acid (mg)	0.015	0.015	0.226	0.056	0.312	2.496
Vitamin B-6 (mg)	0.013	0.015	0.091	0.012	0.132	1.056
Folate (mcg)	2.525	2.351	0.87	21.0	26.747	213.976
Vitamin B-12 (mcg)	0.0	0.0	0.3	0.02	0.32	2.56
Choline (mg)	1.1	0.8	20.3	16.8	39.0	312.0
Folic acid (mcg)	0.0	0.0	0.0	7.0	7.0	56.0
Tryptophan (g)	0.002	0.001	0.044	0.022	0.068	0.544
Threonine (g)	0.005	0.002	0.196	0.062	0.265	2.12
Isoleucine (g)	0.003	0.001	0.235	0.078	0.318	2.544
Leucine (g)	0.005	0.004	0.392	0.138	0.538	4.304
Lysine (g)	0.005	0.005	0.418	0.062	0.49	3.92
Methionine (g)	0.002	0.0	0.113	0.038	0.153	1.224
Cystine (g)	0.002	0.0	0.057	0.042	0.1	0.8
Phenylalanine (g)	0.012	0.004	0.2	0.096	0.312	2.496
Tyrosine (g)	0.002	0.001	0.157	0.058	0.218	1.744
Valine (g)	0.003	0.002	0.27	0.088	0.364	2.912
Arginine (g)	0.003	0.012	0.326	0.078	0.42	3.36
Histidine (g)	0.002	0.001	0.191	0.042	0.236	1.888
Alanine (g)	0.005	0.002	0.322	0.072	0.401	3.208
Aspartic acid (g)	0.024	0.011	0.474	0.104	0.613	4.904
Glutamic acid (g)	0.072	0.032	0.744	0.572	1.42	11.36
Glycine (g)	0.003	0.004	0.352	0.068	0.427	3.416
Proline (g)	0.003	0.001	0.278	0.19	0.473	3.784
Serine (g)	0.005	0.002	0.191	0.1	0.299	2.392
Cholesterol (mg)	0.0	0.0	29.58	10.2	39.78	318.24
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.005	6.521	0.318	6.849	54.792
Phytosterols (mg)	1.178	1.856	n/a	1.4	4.435	35.48
Monounsaturated Fat (g)	0.005	0.001	8.722	0.46	9.188	73.504
Polyunsaturated (g)	0.013	0.002	2.188	0.222	2.426	19.408