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Receta Pork Paillards With Grilled Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1/2" rings
    Coarse salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. freshly-squeezed lime juice
2 x fresh rosemary sprigs crushed
3 x fresh thyme sprigs
3 lrg garlic cloves peeled, smashed
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin chops
68.64g 		pineapple
7.14g 		olive oil
6.75g 		salt
0.0g 		butter
1.67g 		cilantro
0.31g 		limes
28.14g 		olive oil
12.0g 		rosemary
0.0g 		thyme
0.0g 		lemon juice
0.98g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.04 0.0 n/a 0.01 0.01 0.2 0.0 n/a n/a 0.0 15.22 91.32
Total Fat (g) 4.45 0.01 6.75 n/a 1.35 0.0 0.06 12.0 n/a n/a 0.0 24.62 147.72
Carbohydrates (g) 0.0 0.94 0.0 n/a 0.0 0.01 2.97 0.0 n/a n/a 0.08 4.0 24.0
Ash (g) 0.67 0.02 0.0 n/a 0.04 0.0 0.08 0.0 n/a n/a 0.0 0.82 4.92
Calories (kcal) 104.333 3.57 59.67 n/a 11.95 0.072 8.442 106.08 n/a n/a 0.246 294.363 1766.178
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.41 6.14 0.0 n/a 0.26 0.29 24.84 0.0 n/a n/a 0.89 81.83 490.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.48 0.0 n/a n/a 0.02 1.21 7.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.9 5.4
Calcium (mg) 3.432 0.928 0.068 n/a 0.4 0.211 9.286 0.12 n/a n/a 0.069 14.513 87.078
Iron (mg) 0.53 0.02 0.04 n/a 0.0 0.01 0.17 0.07 n/a n/a 0.0 0.83 4.98
Magnesium (mg) 15.101 0.857 0.0 n/a 0.033 0.082 1.688 0.0 n/a n/a 0.059 17.82 106.92
Phosphorus (mg) 142.085 0.571 0.0 n/a 0.4 0.151 5.065 0.0 n/a n/a 0.059 148.331 889.986
Potassium (mg) 288.974 7.783 0.068 n/a 0.4 1.639 28.703 0.12 n/a n/a 1.219 328.905 1973.43
Sodium (mg) 30.888 0.071 0.135 n/a 9.6 0.145 0.563 0.24 n/a n/a 0.01 41.652 249.912
Zinc (mg) 1.16 0.01 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a 0.0 1.2 7.2
Copper (mg) 0.041 0.008 0.0 n/a 0.0 0.001 0.02 0.0 n/a n/a 0.0 0.07 0.42
Manganese (mg) 0.007 0.066 0.0 n/a 0.0 0.001 0.003 0.0 n/a n/a 0.0 0.078 0.468
Selenium (mcg) 24.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 24.4 146.4
Vitamin A, IU (IU) 4.805 4.141 0.0 n/a 41.65 21.222 14.07 0.0 n/a n/a 0.197 86.085 516.51
Retinol (mcg) 1.373 0.0 0.0 n/a 11.183 0.0 0.0 0.0 n/a n/a 0.0 12.556 75.336
Vitamin A, RAE (mcg_RAE) 1.373 0.214 0.0 n/a 11.4 1.06 0.563 0.0 n/a n/a 0.01 14.619 87.714
Beta Carotene (mcg) 0.0 2.499 0.0 n/a 2.633 12.36 8.442 0.0 n/a n/a 0.03 25.964 155.784
Vitamin E (mg) 0.12 0.0 0.97 n/a 0.04 0.01 0.06 1.72 n/a n/a 0.0 2.93 17.58
Vitamin D (IU) n/a n/a n/a n/a 0.933 n/a n/a n/a n/a n/a n/a 0.933 5.598
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 2.72 0.0 0.0 n/a n/a 0.089 2.809 16.854
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.4 0.0 n/a 0.0 0.1 8.2 0.0 n/a n/a 0.5 12.3 73.8
Thiamin (mg) 0.59 0.006 0.0 n/a 0.0 0.0 0.008 0.0 n/a n/a 0.0 0.605 3.63
Riboflavin (mg) 0.185 0.002 0.0 n/a 0.001 0.001 0.006 0.0 n/a n/a 0.0 0.194 1.164
Niacin (mg) 3.459 0.036 0.0 n/a 0.001 0.003 0.056 0.0 n/a n/a 0.001 3.557 21.342
Pantothenic acid (mg) 0.529 0.015 0.0 n/a 0.002 0.002 0.062 0.0 n/a n/a 0.001 0.61 3.66
Vitamin B-6 (mg) 0.323 0.008 0.0 n/a 0.0 0.0 0.011 0.0 n/a n/a 0.0 0.343 2.058
Folate (mcg) 4.805 1.285 0.0 n/a 0.05 0.195 2.251 0.0 n/a n/a 0.128 8.714 52.284
Vitamin B-12 (mcg) 0.36 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.37 2.22
Choline (mg) n/a 0.4 0.0 n/a 0.3 0.0 1.4 0.0 n/a n/a 0.1 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.193 1.158
Threonine (g) 0.686 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.688 4.128
Isoleucine (g) 0.7 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.702 4.212
Leucine (g) 1.201 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 1.204 7.224
Lysine (g) 1.345 0.002 0.0 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 1.351 8.106
Methionine (g) 0.398 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.399 2.394
Cystine (g) 0.192 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.193 1.158
Phenylalanine (g) 0.597 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.599 3.594
Tyrosine (g) 0.522 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.524 3.144
Valine (g) 0.81 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.812 4.872
Arginine (g) 0.934 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.935 5.61
Histidine (g) 0.597 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.598 3.588
Alanine (g) 0.872 0.002 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.874 5.244
Aspartic acid (g) 1.387 0.009 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 1.396 8.376
Glutamic acid (g) 2.341 0.006 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 2.349 14.094
Glycine (g) 0.714 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.716 4.296
Proline (g) 0.604 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.607 3.642
Serine (g) 0.618 0.003 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.621 3.726
Cholesterol (mg) 37.752 0.0 0.0 n/a 3.583 0.0 0.0 0.0 n/a n/a 0.0 41.335 248.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.001 0.932 n/a 0.856 0.0 0.006 1.657 n/a n/a 0.0 4.989 29.934
Phytosterols (mg) n/a 0.428 14.918 n/a n/a 0.016 n/a 26.52 n/a n/a n/a 41.882 251.292
Monounsaturated Fat (g) 2.011 0.001 4.925 n/a 0.35 0.001 0.006 8.755 n/a n/a 0.0 16.049 96.294
Polyunsaturated (g) 0.48 0.003 0.71 n/a 0.051 0.0 0.017 1.262 n/a n/a 0.0 2.524 15.144