Receta Pork Pata with Red Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small size pata ng baboy (pork leg sliced 1inch thick)
2 cups sliced unripe langka (jack fruit) optional
1 tbsp. sampalok sinigang mix (tamarind mix/flavoring)
2 stalks tanglad (lemon grass)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
368.0g 		onion
99.0g 		tomato
223.86g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 86.77 1.09 1.97 n/a n/a 89.83 89.83
Total Fat (g) 3.05 0.1 0.45 n/a n/a 3.6 3.6
Carbohydrates (g) 220.84 9.25 8.78 n/a n/a 238.86 238.86
Ash (g) 14.09 0.35 1.12 n/a n/a 15.56 15.56
Calories (kcal) 1225.44 39.6 40.295 n/a n/a 1305.335 1305.335
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 2.8 n/a n/a 4.75 4.75
Fructose (g) n/a 1.28 3.07 n/a n/a 4.34 4.34
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.24 88.22 211.55 n/a n/a 343.01 343.01
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.21 4.2 5.89 n/a n/a 18.29 18.29
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 91.6 1.7 2.7 n/a n/a 96.0 96.0
Calcium (mg) 526.24 22.77 22.386 n/a n/a 571.396 571.396
Iron (mg) 30.18 0.21 0.6 n/a n/a 30.99 30.99
Magnesium (mg) 515.2 9.9 24.625 n/a n/a 549.725 549.725
Phosphorus (mg) 1497.76 28.71 53.726 n/a n/a 1580.196 1580.196
Potassium (mg) 5174.08 144.54 530.548 n/a n/a 5849.168 5849.168
Sodium (mg) 88.32 3.96 11.193 n/a n/a 103.473 103.473
Zinc (mg) 10.27 0.17 0.38 n/a n/a 10.82 10.82
Copper (mg) 3.533 0.04 0.134 n/a n/a 3.707 3.707
Manganese (mg) 3.754 0.129 0.246 n/a n/a 4.129 4.129
Selenium (mcg) 11.8 0.5 0.0 n/a n/a 12.3 12.3
Vitamin A, IU (IU) 0.0 1.98 1864.754 n/a n/a 1866.734 1866.734
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 94.021 n/a n/a 94.021 94.021
Beta Carotene (mcg) 0.0 0.99 1005.131 n/a n/a 1006.121 1006.121
Vitamin E (mg) 0.81 0.02 1.21 n/a n/a 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 n/a n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 3.96 275.348 n/a n/a 279.308 279.308
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 7.3 28.4 n/a n/a 52.3 52.3
Thiamin (mg) 1.95 0.05 0.09 n/a n/a 2.089 2.089
Riboflavin (mg) 0.81 0.03 0.045 n/a n/a 0.884 0.884
Niacin (mg) 7.581 0.119 1.321 n/a n/a 9.02 9.02
Pantothenic acid (mg) 2.87 0.119 0.201 n/a n/a 3.191 3.191
Vitamin B-6 (mg) 1.472 0.119 0.179 n/a n/a 1.77 1.77
Folate (mcg) 1449.92 18.81 33.579 n/a n/a 1502.309 1502.309
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 15.0 n/a n/a 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.03 0.01 0.022 n/a n/a 1.063 1.063
Threonine (g) 3.643 0.02 0.067 n/a n/a 3.73 3.73
Isoleucine (g) 3.827 0.01 0.045 n/a n/a 3.882 3.882
Leucine (g) 6.918 0.03 0.067 n/a n/a 7.015 7.015
Lysine (g) 5.962 0.04 0.067 n/a n/a 6.068 6.068
Methionine (g) 1.325 0.0 0.022 n/a n/a 1.347 1.347
Cystine (g) 0.957 0.0 0.022 n/a n/a 0.979 0.979
Phenylalanine (g) 4.71 0.03 0.157 n/a n/a 4.897 4.897
Tyrosine (g) 2.429 0.01 0.022 n/a n/a 2.461 2.461
Valine (g) 4.526 0.02 0.045 n/a n/a 4.591 4.591
Arginine (g) 5.373 0.099 0.045 n/a n/a 5.517 5.517
Histidine (g) 2.429 0.01 0.022 n/a n/a 2.461 2.461
Alanine (g) 3.643 0.02 0.067 n/a n/a 3.73 3.73
Aspartic acid (g) 10.488 0.089 0.313 n/a n/a 10.891 10.891
Glutamic acid (g) 13.248 0.257 0.963 n/a n/a 14.468 14.468
Glycine (g) 3.386 0.03 0.045 n/a n/a 3.46 3.46
Proline (g) 3.68 0.01 0.045 n/a n/a 3.735 3.735
Serine (g) 4.71 0.02 0.067 n/a n/a 4.797 4.797
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.442 0.04 0.067 n/a n/a 0.548 0.548
Phytosterols (mg) 467.36 14.85 15.67 n/a n/a 497.88 497.88
Monounsaturated Fat (g) 0.221 0.01 0.067 n/a n/a 0.298 0.298
Polyunsaturated (g) 1.693 0.02 0.179 n/a n/a 1.892 1.892