Receta Pork & Peppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 88.45g	onions 74.25g	bell peppers 48.79g	bell peppers 48.79g	tomatoes paste 4.1g	beef stock 60.0g	paprika 1.73g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	19.28	0.82	0.42	0.48	0.18	0.68	0.25	0.0	22.12	88.48
Total Fat (g)	5.73	0.07	0.08	0.15	0.02	0.13	0.22	6.8	13.21	52.84
Carbohydrates (g)	0.0	6.93	2.26	2.94	0.77	0.02	0.96	0.0	13.9	55.6
Ash (g)	0.87	0.26	0.21	0.23	0.11	0.63	0.12	0.0	2.43	9.72
Calories (kcal)	134.444	29.7	9.758	15.125	3.358	4.2	4.985	60.112	261.682	1046.728
Starch (g)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.74	0.05	0.0	0.01	n/a	0.01	n/a	0.82	3.28
Glucose (dextrose) (g)	n/a	1.46	0.57	0.95	0.24	n/a	0.05	n/a	3.26	13.04
Fructose (g)	n/a	0.96	0.55	1.1	0.24	n/a	0.12	n/a	2.96	11.84
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.67	66.16	45.81	44.99	3.01	58.53	0.16	0.0	282.33	1129.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.15	1.17	2.05	0.5	0.0	0.18	0.0	7.05	28.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.8	1.0	0.2	0.0	0.6	0.0	3.9	15.6
Calcium (mg)	4.423	17.078	4.879	3.415	1.474	3.6	3.053	0.0	37.922	151.688
Iron (mg)	0.68	0.16	0.17	0.21	0.12	0.1	0.41	0.0	1.84	7.36
Magnesium (mg)	19.459	7.425	4.879	5.855	1.72	1.2	3.191	0.0	43.729	174.916
Phosphorus (mg)	183.092	21.533	9.758	12.685	3.399	7.8	5.951	0.0	244.218	976.872
Potassium (mg)	372.375	108.405	85.383	102.947	41.523	32.4	40.434	0.0	783.466	3133.864
Sodium (mg)	39.803	2.97	1.464	1.952	32.351	195.6	0.587	0.0	274.725	1098.9
Zinc (mg)	1.49	0.13	0.06	0.12	0.03	0.0	0.07	0.0	1.9	7.6
Copper (mg)	0.053	0.03	0.034	0.01	0.015	0.0	0.011	0.0	0.152	0.608
Manganese (mg)	0.009	0.097	0.059	0.054	0.012	0.006	0.014	n/a	0.25	1.0
Selenium (mcg)	31.3	0.4	0.0	0.0	0.2	0.4	0.1	0.0	32.4	129.6
Vitamin A, IU (IU)	6.192	1.485	180.523	1527.615	62.449	0.0	909.679	0.0	2687.942	10751.768
Retinol (mcg)	1.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.769	7.076
Vitamin A, RAE (mcg_RAE)	1.769	0.0	8.782	76.6	3.112	0.0	45.488	0.0	135.752	543.008
Beta Carotene (mcg)	0.0	0.743	101.483	792.35	36.896	0.0	477.463	0.0	1408.934	5635.736
Vitamin E (mg)	0.16	0.01	0.18	0.77	0.18	0.0	0.51	0.63	2.44	9.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1177.886	0.0	0.0	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	2.97	166.374	24.883	0.0	0.0	226.958	0.0	421.185	1684.74
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.07	0.02	n/a	0.06	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.3	5.5	39.2	62.3	0.9	0.0	1.2	0.0	109.4	437.6
Thiamin (mg)	0.761	0.037	0.029	0.024	0.002	0.0	0.011	0.0	0.865	3.46
Riboflavin (mg)	0.239	0.022	0.015	0.044	0.006	0.012	0.03	0.0	0.368	1.472
Niacin (mg)	4.458	0.089	0.234	0.478	0.126	0.468	0.264	0.0	6.118	24.472
Pantothenic acid (mg)	0.681	0.089	0.049	0.156	0.006	0.012	0.031	0.0	1.024	4.096
Vitamin B-6 (mg)	0.416	0.089	0.107	0.141	0.009	0.006	0.069	0.0	0.838	3.352
Folate (mcg)	6.192	14.108	4.879	22.443	0.491	1.2	1.829	0.0	51.141	204.564
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.51	2.04
Choline (mg)	n/a	4.5	2.7	2.7	1.6	1.7	0.9	n/a	14.1	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.248	0.007	0.005	0.005	0.001	n/a	n/a	0.0	0.266	1.064
Threonine (g)	0.885	0.015	0.02	0.02	0.004	n/a	n/a	0.0	0.942	3.768
Isoleucine (g)	0.902	0.007	0.01	0.01	0.003	n/a	n/a	0.0	0.932	3.728
Leucine (g)	1.548	0.022	0.02	0.02	0.005	n/a	n/a	0.0	1.614	6.456
Lysine (g)	1.734	0.03	0.02	0.02	0.005	n/a	n/a	0.0	1.807	7.228
Methionine (g)	0.513	0.0	0.005	0.005	0.001	n/a	n/a	0.0	0.524	2.096
Cystine (g)	0.248	0.0	0.005	0.01	0.001	n/a	n/a	0.0	0.263	1.052
Phenylalanine (g)	0.77	0.022	0.044	0.024	0.005	n/a	n/a	0.0	0.865	3.46
Tyrosine (g)	0.672	0.007	0.005	0.005	0.002	n/a	n/a	0.0	0.691	2.764
Valine (g)	1.044	0.015	0.02	0.015	0.003	n/a	n/a	0.0	1.096	4.384
Arginine (g)	1.203	0.074	0.015	0.02	0.003	n/a	n/a	0.0	1.314	5.256
Histidine (g)	0.77	0.007	0.005	0.01	0.002	n/a	n/a	0.0	0.794	3.176
Alanine (g)	1.123	0.015	0.02	0.015	0.008	n/a	n/a	0.0	1.181	4.724
Aspartic acid (g)	1.787	0.067	0.102	0.137	0.029	n/a	n/a	0.0	2.121	8.484
Glutamic acid (g)	3.016	0.193	0.093	0.102	0.078	n/a	n/a	0.0	3.482	13.928
Glycine (g)	0.92	0.022	0.015	0.015	0.002	n/a	n/a	0.0	0.974	3.896
Proline (g)	0.778	0.007	0.01	0.01	0.003	n/a	n/a	0.0	0.809	3.236
Serine (g)	0.796	0.015	0.024	0.024	0.005	n/a	n/a	0.0	0.864	3.456
Cholesterol (mg)	48.648	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.648	194.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	1.981	0.03	0.029	0.015	0.004	0.066	0.036	0.505	2.666	10.664
Phytosterols (mg)	n/a	11.138	4.391	n/a	n/a	n/a	3.019	17.0	35.547	142.188
Monounsaturated Fat (g)	2.592	0.007	0.005	0.0	0.003	0.054	0.021	1.546	4.228	16.912
Polyunsaturated (g)	0.619	0.015	0.029	0.034	0.007	0.006	0.144	4.43	5.283	21.132