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Receta Pork Pineapple Hawaiian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can pineapple chunks, liquid removed (reserve 1/2 c. liquid)
Rice or possibly Chinese noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
58.66g 		shortening
2.13g 		salt
1.0g 		water
13.17g 		sugar
18.33g 		cornstarch
4.0g 		vinegar
13.33g 		pineapple
0.0g 		soy sauce
10.63g 		pepper
16.26g 		onion
2.4g 		water chestnuts
31.75g 		tomatoes
44.89g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.29 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.67 0.14 0.04 1.33 0.4 n/a 14.9 89.4
Total Fat (g) 1.27 2.13 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.35 0.09 n/a 3.89 23.34
Carbohydrates (g) 0.0 0.0 0.0 0.0 17.98 3.65 0.12 n/a 0.81 0.75 0.18 15.58 1.76 n/a 40.84 245.04
Ash (g) 0.6 0.0 1.0 0.01 0.08 0.0 n/a n/a 1.63 0.07 0.02 0.53 0.22 n/a 4.17 25.02
Calories (kcal) 63.942 18.859 0.0 0.0 69.667 15.24 2.8 n/a 5.631 3.253 0.768 71.124 8.081 n/a 259.365 1556.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 17.34 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 17.35 104.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.19 n/a n/a 0.56 n/a 1.0 6.0
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.18 n/a n/a 0.62 n/a 1.0 6.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 44.58 0.0 0.0 13.15 0.25 0.33 12.51 n/a 7.52 15.27 2.16 13.96 42.42 n/a 152.15 912.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 17.79 0.0 0.05 n/a 0.18 0.39 0.06 n/a 1.18 n/a 19.65 117.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.5 n/a 1.0 6.0
Calcium (mg) 2.933 0.0 0.24 0.395 15.217 0.08 0.933 n/a 2.019 1.626 1.728 5.715 4.489 n/a 35.376 212.256
Iron (mg) 0.57 0.0 0.0 0.0 0.13 0.02 0.03 n/a 0.21 0.06 0.04 0.45 0.12 n/a 1.62 9.72
Magnesium (mg) 15.839 0.0 0.01 0.132 1.65 0.12 0.667 n/a 4.569 1.626 0.48 26.672 4.938 n/a 56.702 340.212
Phosphorus (mg) 144.896 0.0 0.0 0.0 0.733 0.52 1.067 n/a 13.281 3.253 0.888 30.482 10.774 n/a 205.895 1235.37
Potassium (mg) 234.063 0.0 0.08 0.0 24.383 0.12 9.733 n/a 23.056 28.461 6.624 141.931 106.397 n/a 574.85 3449.1
Sodium (mg) 31.091 0.0 387.58 0.527 5.133 0.36 0.667 n/a 598.931 0.488 0.384 0.953 2.245 n/a 1028.358 6170.148
Zinc (mg) 1.11 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.06 0.02 0.01 0.28 0.08 n/a 1.56 9.36
Copper (mg) 0.053 0.0 0.0 0.001 0.009 0.002 0.001 n/a 0.011 0.011 0.002 0.114 0.027 n/a 0.232 1.392
Manganese (mg) 0.012 n/a 0.001 0.0 0.011 0.002 n/a n/a 0.045 0.02 0.004 0.508 0.049 n/a 0.651 3.906
Selenium (mcg) 18.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 60.174 23.928 64.139 373.961 n/a 522.203 3133.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.927 1.2 3.175 18.855 n/a 26.158 156.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.828 14.352 n/a 201.571 n/a 249.751 1498.506
Vitamin E (mg) 0.13 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.01 n/a 0.24 n/a 0.46 2.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1155.105 n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.458 27.288 n/a 55.219 n/a 137.965 827.79
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.63 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.7 4.2
Tocopherol, delta (mg) 0.0 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.36 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.1 0.5 11.4 5.7 n/a 30.7 184.2
Thiamin (mg) 0.587 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.01 0.001 0.051 0.018 n/a 0.67 4.02
Riboflavin (mg) 0.199 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.018 0.005 0.002 0.057 0.009 n/a 0.29 1.74
Niacin (mg) 3.919 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.234 0.078 0.013 0.254 0.265 n/a 4.782 28.692
Pantothenic acid (mg) 0.499 0.0 0.0 0.0 0.024 0.0 n/a n/a 0.032 0.016 0.002 0.178 0.04 n/a 0.791 4.746
Vitamin B-6 (mg) 0.458 0.0 0.0 0.0 0.007 0.0 0.0 n/a 0.016 0.036 0.001 0.13 0.036 n/a 0.684 4.104
Folate (mcg) 0.0 0.0 0.0 0.0 0.183 0.0 0.0 n/a 1.488 1.626 1.536 21.591 6.734 n/a 33.159 198.954
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.8
Choline (mg) 47.4 n/a 0.0 0.0 0.4 0.0 0.0 n/a 1.9 0.9 0.1 n/a 3.0 n/a 53.8 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.129 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.002 0.0 0.016 0.004 n/a 0.161 0.966
Threonine (g) 0.551 0.0 0.0 n/a n/a 0.0 n/a n/a 0.027 0.007 0.002 0.054 0.013 n/a 0.654 3.924
Isoleucine (g) 0.604 0.0 0.0 n/a n/a 0.0 n/a n/a 0.032 0.003 0.002 0.051 0.009 n/a 0.701 4.206
Leucine (g) 1.044 0.0 0.0 n/a n/a 0.002 n/a n/a 0.053 0.007 0.003 0.083 0.013 n/a 1.204 7.224
Lysine (g) 1.138 0.0 0.0 n/a n/a 0.0 n/a n/a 0.038 0.007 0.002 0.073 0.013 n/a 1.272 7.632
Methionine (g) 0.34 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.002 0.0 0.032 0.004 n/a 0.389 2.334
Cystine (g) 0.141 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 0.002 n/a 0.035 0.004 n/a 0.194 1.164
Phenylalanine (g) 0.516 0.0 0.0 n/a n/a 0.0 n/a n/a 0.035 0.015 0.001 0.06 0.031 n/a 0.66 3.96
Tyrosine (g) 0.469 0.0 0.0 n/a n/a 0.0 n/a n/a 0.024 0.002 0.001 0.041 0.004 n/a 0.543 3.258
Valine (g) 0.645 0.0 0.0 n/a n/a 0.0 n/a n/a 0.033 0.007 0.002 0.07 0.009 n/a 0.766 4.596
Arginine (g) 0.815 0.0 0.0 n/a n/a 0.0 n/a n/a 0.046 0.005 0.003 0.137 0.009 n/a 1.015 6.09
Histidine (g) 0.534 0.0 0.0 n/a n/a 0.0 n/a n/a 0.017 0.002 0.001 0.038 0.004 n/a 0.596 3.576
Alanine (g) 0.722 0.0 0.0 n/a n/a 0.001 n/a n/a 0.03 0.007 0.002 0.064 0.013 n/a 0.837 5.022
Aspartic acid (g) 1.203 0.0 0.0 n/a n/a 0.001 n/a n/a 0.071 0.034 0.004 0.27 0.063 n/a 1.646 9.876
Glutamic acid (g) 1.959 0.0 0.0 n/a n/a 0.002 n/a n/a 0.157 0.031 0.009 0.171 0.193 n/a 2.523 15.138
Glycine (g) 0.551 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.005 0.002 0.057 0.009 n/a 0.655 3.93
Proline (g) 0.499 0.0 0.0 n/a n/a 0.001 n/a n/a 0.049 0.003 0.003 0.051 0.009 n/a 0.614 3.684
Serine (g) 0.534 0.0 0.0 n/a n/a 0.0 n/a n/a 0.038 0.008 0.002 0.057 0.013 n/a 0.653 3.918
Cholesterol (mg) 38.131 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38.131 228.786
Trans Fat (g) 0.012 0.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.725 4.35
Saturated Fat (g) 0.411 0.496 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.01 0.001 0.051 0.013 n/a 0.983 5.898
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.464 n/a n/a 3.143 n/a 4.606 27.636
Monounsaturated Fat (g) 0.463 1.375 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.002 0.001 0.184 0.013 n/a 2.04 12.24
Polyunsaturated (g) 0.217 0.149 0.0 0.0 0.0 0.001 0.0 n/a 0.002 0.01 0.002 0.092 0.036 n/a 0.509 3.054