Receta Pork & Pinto Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ea 28 oz can pinto beans, drained and rinsed
1 ea 28 oz can Rotel Diced Tomatoes with Green Chilies
1 ea 32 oz carton chicken stock (homemade is better if you have it)
1 ts Goya Adobo All Purpose Seasoning – Hot
Salt & freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		garlic
1.96g 		onion
7.87g 		jalapeno peppers
6.44g 		olive oil
10.13g 		cumin
3.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.12 0.09 0.09 0.0 0.53 n/a n/a 20.11 80.44
Total Fat (g) 5.73 0.01 0.01 0.04 10.13 0.67 n/a n/a 16.58 66.32
Carbohydrates (g) 0.0 0.65 0.74 0.38 0.0 1.33 n/a n/a 3.09 12.36
Ash (g) 0.87 0.03 0.03 0.03 0.0 0.23 n/a n/a 1.18 4.72
Calories (kcal) 134.444 2.917 3.15 1.932 89.505 11.25 n/a n/a 243.198 972.792
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.67 1.15 7.02 5.9 0.0 0.24 n/a n/a 77.98 311.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.33 0.22 0.0 0.07 n/a n/a 0.64 2.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.7 2.8
Calcium (mg) 4.423 3.543 1.811 0.644 0.101 27.93 n/a n/a 38.452 153.808
Iron (mg) 0.68 0.03 0.02 0.05 0.06 1.99 n/a n/a 2.82 11.28
Magnesium (mg) 19.459 0.489 0.788 1.224 0.0 10.98 n/a n/a 32.939 131.756
Phosphorus (mg) 183.092 2.995 2.284 1.996 0.0 14.97 n/a n/a 205.337 821.348
Potassium (mg) 372.375 7.85 11.498 13.846 0.101 53.64 n/a n/a 459.309 1837.236
Sodium (mg) 39.803 0.333 0.315 0.064 0.203 5.04 n/a n/a 45.757 183.028
Zinc (mg) 1.49 0.02 0.01 0.01 0.0 0.14 n/a n/a 1.69 6.76
Copper (mg) 0.053 0.006 0.003 0.008 0.0 0.026 n/a n/a 0.097 0.388
Manganese (mg) 0.009 0.033 0.01 0.016 0.0 0.1 n/a n/a 0.168 0.672
Selenium (mcg) 31.3 0.3 0.0 0.0 0.0 0.2 n/a n/a 31.8 127.2
Vitamin A, IU (IU) 6.192 0.176 0.158 51.456 0.0 38.1 n/a n/a 96.081 384.324
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 2.576 0.0 1.92 n/a n/a 6.265 25.06
Beta Carotene (mcg) 0.0 0.098 0.079 29.302 0.0 22.86 n/a n/a 52.339 209.356
Vitamin E (mg) 0.16 0.0 0.0 0.03 1.45 0.1 n/a n/a 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.315 31.685 0.0 13.44 n/a n/a 45.753 183.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.6 2.9 0.0 0.2 n/a n/a 4.5 18.0
Thiamin (mg) 0.761 0.004 0.004 0.009 0.0 0.019 n/a n/a 0.796 3.184
Riboflavin (mg) 0.239 0.002 0.002 0.004 0.0 0.01 n/a n/a 0.257 1.028
Niacin (mg) 4.458 0.014 0.009 0.072 0.0 0.137 n/a n/a 4.691 18.764
Pantothenic acid (mg) 0.681 0.012 0.009 0.015 0.0 n/a n/a n/a 0.717 2.868
Vitamin B-6 (mg) 0.416 0.024 0.009 0.033 0.0 0.013 n/a n/a 0.495 1.98
Folate (mcg) 6.192 0.059 1.496 3.027 0.0 0.3 n/a n/a 11.073 44.292
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 1.88
Choline (mg) n/a 0.5 0.5 0.5 0.0 0.7 n/a n/a 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.248 0.001 0.001 0.001 0.0 n/a n/a n/a 0.251 1.004
Threonine (g) 0.885 0.003 0.002 0.003 0.0 n/a n/a n/a 0.892 3.568
Isoleucine (g) 0.902 0.004 0.001 0.003 0.0 n/a n/a n/a 0.91 3.64
Leucine (g) 1.548 0.006 0.002 0.005 0.0 n/a n/a n/a 1.561 6.244
Lysine (g) 1.734 0.005 0.003 0.004 0.0 n/a n/a n/a 1.746 6.984
Methionine (g) 0.513 0.002 0.0 0.001 0.0 n/a n/a n/a 0.516 2.064
Cystine (g) 0.248 0.001 0.0 0.002 0.0 n/a n/a n/a 0.251 1.004
Phenylalanine (g) 0.77 0.004 0.002 0.003 0.0 n/a n/a n/a 0.778 3.112
Tyrosine (g) 0.672 0.002 0.001 0.002 0.0 n/a n/a n/a 0.677 2.708
Valine (g) 1.044 0.006 0.002 0.004 0.0 n/a n/a n/a 1.055 4.22
Arginine (g) 1.203 0.012 0.008 0.004 0.0 n/a n/a n/a 1.227 4.908
Histidine (g) 0.77 0.002 0.001 0.002 0.0 n/a n/a n/a 0.774 3.096
Alanine (g) 1.123 0.003 0.002 0.004 0.0 n/a n/a n/a 1.131 4.524
Aspartic acid (g) 1.787 0.01 0.007 0.012 0.0 n/a n/a n/a 1.816 7.264
Glutamic acid (g) 3.016 0.016 0.02 0.012 0.0 n/a n/a n/a 3.064 12.256
Glycine (g) 0.92 0.004 0.002 0.003 0.0 n/a n/a n/a 0.929 3.716
Proline (g) 0.778 0.002 0.001 0.004 0.0 n/a n/a n/a 0.785 3.14
Serine (g) 0.796 0.004 0.002 0.003 0.0 n/a n/a n/a 0.805 3.22
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.002 0.003 0.004 1.398 0.046 n/a n/a 3.435 13.74
Phytosterols (mg) n/a n/a 1.181 n/a 22.376 2.04 n/a n/a 25.598 102.392
Monounsaturated Fat (g) 2.592 0.0 0.001 0.002 7.387 0.421 n/a n/a 10.403 41.612
Polyunsaturated (g) 0.619 0.005 0.002 0.021 1.065 0.098 n/a n/a 1.81 7.24